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adaddy919
"Hit 170lbs, Bf down to 14."

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Workout Tracker (1)
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Progress Pictures


Oldest Newest
Apr 2, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 33.0 lb (15.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 23, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
May 1, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 31, 2009 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Dec 17, 2008 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
May 30, 2008 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 23, 2009 14.0 % -3.0 % -17.6 %
May 1, 2009 17.0 % 0.0 % 0.0 %
Mar 31, 2009 17.0 % 3.0 % 21.4 %
May 30, 2008 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 1, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Mar 31, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 17, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 12.0 lb (5.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 23, 2009 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Mar 31, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 4.0 lb (1.8 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 23, 2009 389.0 lb (176.8 kg) 4.0 lb (1.8 kg) 1.0 %
Mar 31, 2009 385.0 lb (175.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 23, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Mar 31, 2009 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 22.0 lb (10.0 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 23.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2009 116.0 lb (52.7 kg) 22.0 lb (10.0 kg) 23.4 %
Mar 31, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2009 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2009 143.0 lb (65.0 kg)


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