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View adaddy919's:
Profile
BodyBlog
Photos (12)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 20
  • Overall: 1,072
Forum Posts: 289
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:41pm
Last Forum Post: Oct 25, 2009 9:52pm
Last Photo Upload: Aug 28, 2009 6:39pm
Last Profile Update: Sep 27, 2009 12:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 5
Inspiring (?) : 0

adaddy919

Overall Goal:  Hit 170lbs, Bf down to 14.

Fit Status:  Im ready

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ammon
Sex:
Male
Age:
20
Location:
Liberty, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Tired of being skinney and out of shape. Used to work out alot then i broke my hand and just stopped.. i dropped back down to 135 pounds. i started up again about 8 months ago and have made myself keep going.
Why I Love It:
I love the feeling during and after i work out! Especially the pump! and of course the long term results.
How I Stay Motivated:
Just tell myself if i miss today ill regret it tomorow.
BB Accomplishments:
From 135 lbs of nothing to 168 with 14% bf.. im proud of myself. Much MUCH more to come. Resting heart rate used to be 91 since doing regular cardio its down to 71.
Forum Signature:
Bigger. Faster. Stronger. -Ago Pro Hodie- -reps back
Last Updated: Jun 23, 2009 4:12am

What adaddy919 Is Up To:
Sep 27, 2009
adaddy919 reviewed Higher Power Tribulus Terrestris and rated it 10/10
adaddy919 reviewed MuscleTech NaNOX9 Hardcore and rated it 2/10
adaddy919 reviewed Controlled Labs White Flood and rated it 10/10
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2009
This member has not uploaded an after progress picture yet.
Last Updated: May 10, 2009 12:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 4:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 23, 2009 4:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hit 170lbs, Bf down to 14.
Goal (Long):
Weigh 180 and lower my bodyfat to 8%.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jun 23, 2009 4:11am

Members That Inspire adaddy919:
adaddy919 does not have inspirational members yet.

BodyAnswers
adaddy919 has answered 18 of 67 total questions.
View all 18 of adaddy919's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Whey protein, omega fatty acids, amino acids, some simple carbs (sugar)B and C vitamins.
- Updated May 7, 2009 10:44pm

What time of day do you usually workout?
Night
- Updated May 7, 2009 10:42pm

Where do you get your workout programs?
Hardcore bodybuilding: A scientific approach. I swear by this!
- Updated May 7, 2009 10:42pm

View all 18 of adaddy919's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 4:11am

Videos of adaddy919
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 4:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 4:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2009 4:11am

Supplement Reviews
Higher Power BCAA 1000, 200 Capsules
Review:  great product. only thing i disliked is the amount of luecine. could use about 50mg more...
Overall Rating:  9/10
Taste Rating:  N/A
MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch
Review:  did not mix at all... tasted like sh*t and is WAY over priced.
Overall Rating:  3/10
Taste Rating:  2/10
Controlled Labs White Flood, 25 Servings, Electric Lemonade
Review:  Mixes great, tastes great, no upset stomache. my all time favorite pre-workout sup ever. and i...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Sep 27, 2009 12:00pm

Forum Activity:
User Title: Member:Team Ground Zero
Number Of Posts: 289 View All Posts
Posts Per Day: 1.10
Last Activity: Yesterday, 4:41pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 27, 2009 12:00pm

Favorites
Magazines:
  • Muscle Mag
  • Flex
  • Mens Fitness
Last Updated: Sep 27, 2009 12:00pm

Friends (29)









Last Updated: Jul 23, 2009 6:54pm

Visitor Comments (10)
[ Leave adaddy919 a Comment ]
recent TheAmazon [ View Profile ]
Jul 23, 2009 7:03pm
Thanks for the add.
italiaman08 [ View Profile ]
Jul 14, 2009 9:23am
good progress man,your starting to get pretty chiseled ive been slacking this past week Ive been a lil sick.. but i just ordered more stuff from the store should get it any day
italiaman08 [ View Profile ]
Jun 14, 2009 1:49am
hey staying motivated?havent heard from you in a while, i updated some pics you should do the same bro
italiaman08 [ View Profile ]
May 21, 2009 5:11pm
thanks man!it feels like i wont ever be satisfied lol so ill keep going till im on like a muscle and fitness mag lol keep up the good work your chest is gettn big man
MinuteMan. [ View Profile ]
May 20, 2009 5:06am
Thanks for the neg, I will cherish it for the rest of my days. By the way, it's 'retarded', not 'retarted'. Just thought I'd give you a heads up.
italiaman08 [ View Profile ]
May 17, 2009 11:10pm
whats up man i didnt know you added me that long ago lol, I have gotten more motivated i just started this test booster called PowerFull i think its working pretty good, take a look at it
bobmackadoo [ View Profile ]
May 16, 2009 12:13pm
thread moved to http://forum.bodybuilding.com/ showthread.php?p=330829591& ;pos ted=1#post330829591
Good Mountain View with one ugly guy standing in mountainplumbing [ View Profile ]
May 11, 2009 11:43am
Thanks for the comment man. Your profile is great too. I need to be your weight. Have a good day!!!
Abs gymdude07 [ View Profile ]
May 10, 2009 11:09pm
Thanks for the add man, keep up the hard work... Hit me up anytime laters...
Upload your profile picture! andreb [ View Profile ]
May 7, 2009 7:31am
NOT skinny no more with the good shoulders, thick pecs and solid arms. Continued success. Andre
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