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real name
Armando
age
gender
Male
location
Suffolk, VA, US
gym
Anytime Fitness
occupation
Student
Overall Goal
///
Transform My Body
i want to gain solid muscle and get a larger physique, shoulders, arms, chest, and back.
Progress & Goals
BEFORE
CURRENT
176.2 Lbs.
LEAN BODY MASS
58.8 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jun 3, 2012
CURRENT BODY FAT
25
%
Jun 3, 2012
PROGRESS HISTORY
Lbs.
2011-01-15,2011-03-17,2012-03-17,2012-06-03
215,215,225,235
Sep 01, 2012
195 Lbs.
%
2012-03-17,2012-06-03
25,25
Sep 01, 2012
14 %
Lbs.
2011-01-15,2011-03-17,2012-03-17,2012-06-03
161.2,161.2,168.8,176.2
Programs
My Workout Philosophy View My Full Workout Program
ada2621 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ada2621 has not added any program information.
My Supplement Program View My Full Supplement Program
ada2621 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am just getting started in lifting for the first time. So right now i guess i will have to update later. But i want my dream body to be reality.
Visitor Comments
attmandu
Thanks for the friend request! Check out my bb.com blogs for some helpful tips, also my personal site at www.mattsfitnesstips.com If you have any specific questions please send me a private message via this site. Thanks again!
Jun 3, 2012 8:17pm
ada2621 is now friends with BigOrin.