Leaf_Longbottom
|
| Workout: |
Shoulders/Forearms
|
| Date: |
Nov 21, 2009 |
| Exercise: | Palms-Up Barbell Wrist Curl Over A Bench |
| New Record: | 86.7 lb |
|
Jen_K
|
| Workout: |
Leg Day
|
| Date: |
Nov 21, 2009 |
| Exercise: | Thigh Adductor |
| New Record: | 133.4 lb |
|
Jen_K
|
| Workout: |
Leg Day
|
| Date: |
Nov 21, 2009 |
| Exercise: | Seated Leg Curl |
| New Record: | 86.4 lb |
|
Jen_K
|
| Workout: |
Leg Day
|
| Date: |
Nov 21, 2009 |
| Exercise: | Smith Machine Squat |
| New Record: | 86.7 lb |
|
Jen_K
|
| Workout: |
Leg Day
|
| Date: |
Nov 21, 2009 |
| Exercise: | Seated Calf Raise |
| New Record: | 86.9 lb |
|
Jen_K
|
| Workout: |
Leg Day
|
| Date: |
Nov 21, 2009 |
| Exercise: | Plie Dumbbell Squat |
| New Record: | 37.2 lb |
|
c_slim
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | One Leg Barbell Squat |
| New Record: | 93.4 lb |
|
c_slim
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | V-Bar Pulldown |
| New Record: | 173.4 lb |
|
c_slim
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | Hammer Grip Incline DB Bench Press |
| New Record: | 80.0 lb |
|
metallicafan4u6
|
| Workout: |
back, abs, cardio
|
| Date: |
Nov 21, 2009 |
| Exercise: | V-Bar Pulldown |
| New Record: | 278.7 lb |
|
rocketman44
|
| Workout: |
Chest
|
| Date: |
Nov 21, 2009 |
| Exercise: | Machine Bench Press |
| New Record: | 209.4 lb |
|
rocketman44
|
| Workout: |
Chest
|
| Date: |
Nov 21, 2009 |
| Exercise: | Dumbbell Flyes |
| New Record: | 40.0 lb |
|
rocketman44
|
| Workout: |
Chest
|
| Date: |
Nov 21, 2009 |
| Exercise: | Dumbbell Bench Press |
| New Record: | 53.3 lb |
|
Westhoe
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | Push Press |
| New Record: | 181.0 lb |
|
Westhoe
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | Dumbbell Shrug |
| New Record: | 144.0 lb |
|
Westhoe
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | Close-Grip Bench Press |
| New Record: | 216.1 lb |
|
Westhoe
|
| Workout: |
|
| Date: |
Nov 21, 2009 |
| Exercise: | Kneeling Cable Triceps Extension |
| New Record: | 178.9 lb |
|
Gro-Ben
|
| Workout: |
Legs / Shoulders
|
| Date: |
Nov 21, 2009 |
| Exercise: | Upright Cable Row |
| New Record: | 186.7 lb |
|
MRFITNESS_28
|
| Workout: |
Arms
|
| Date: |
Nov 21, 2009 |
| Exercise: | Close-Grip Barbell Bench Press |
| New Record: | 218.5 lb |
|
MRFITNESS_28
|
| Workout: |
Arms
|
| Date: |
Nov 21, 2009 |
| Exercise: | Reverse Cable Curl |
| New Record: | 155.5 lb |
|
