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Dienekes175
I'd be happy to sir; enjoy the rest of the Lord's Day.
In His great name,
Charlie
Today, 4:41pm
Your hard work looks good ..jet
thanks for sharing looking forward to hot summer !!!
Today, 4:41pm
Things are fabulous. How are you and your wife? Where you guys at now?
Today, 4:38pm
Thanks for the compliment too man and thanks for the ADD Request, ttyl peace
Today, 4:38pm
Thank you so much, that means a lot. I pray that all your goals and future plans come to fruition as well. Thx again
Today, 4:37pm
Hi Alexandrea... Thank you for the add, and wish you all the success in achieving your fitness goals. Keep up the good work =)
Today, 4:29pm
Man, you before and after pics are totally different! Great motivation! Thanks for your inspire comments. Happy workout :)
Today, 4:15pm
Awesome to hear! Once you start building muscle your body burns more fat and it will slowly start to burn off more and more. It probably took about 8 weeks before I really noticed changes and now it's been 2.5 years since. Stay strong, keep up the hard work!!
Today, 4:12pm
scary! But once you start building muscle your body burns more fat and it will slowly start to burn off. It probably took about 8 weeks before I really noticed changes. Stay strong, keep up the hard work and you'll see progress soon! Pay attention to clothes and how they fit, that is a better sign than the scale.
Today, 4:11pm
Thats VERY normal! For women the scale may not move for months. If your diet and lifting is on track you'll be gaining muscle which will be under the fat so for my the scale actually went up for a while...
Today, 4:11pm
My absolute favorite is probably legs, then back, shoulders, abs, then arms. However, legs could be a love/hate relationship bc I try to kill the sh*t out of them! Chest probably my least favorite, but I do get to them once a week.
Today, 4:09pm
Menina, estou no treino e dieta para hipertrofia agora! To passando mal de tanto comer! Estou cortando os suplementos e vou desintoxicar por um tempo e ficar apenas com alimentos! E você, como está? Ja sentiu algum resultado? Espero que sim!! Bjim
Today, 4:08pm
Thanks for the add and kind words. You look great. Very nice style of a man. Take care Nel
Today, 4:05pm
Hi Ashlee
You are definitely leaning out
Keep doing what you are doing
I'm doing well, still dealing with nagging injuries
Gotta keep moving forward
Increasing an work and consistency
Today, 4:00pm