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Vale3rd
thanks for the add Kerem, awesome physique bro.
Today, 10:00am
Hi Candace,
Thanks for the ad.
Train hard and Have Fun
What is your favorite body part to train and your least favorite?
Looking good and lean
Today, 10:00am
Thanks! For now a little beast is born. I'm going to take care of him, feed him, and train him. Until one day, it will grow to unleash his full potential! X)
Today, 9:54am
Although I am honored by such a compliment, it never was my primary mission. However, it makes my love of living in a fit and healthy body, truly noble. ;)
Today, 9:51am
It's All Good, trying to cut back on my sugar intake, trying to revisit my abs. Lifting 3/4 times a week.
Today, 9:50am
Don't be sad! Just getting there was HUGE!! I'm proud of you! Had to be awesome to see all those other athletes there too! Just keep pushing! Things are good here! Just traveling all over the country, and finding new gyms to work out in each week. I could use a little break, to get back to my box though. Haven't been there in over a month!
Today, 9:44am
Hi,
Thanks for the ad.
Train hard and Have Fun
What is your favorite body part to train and your least favorite?
Looking strong in the pic
Today, 9:44am
I was thin growing up and the hardest part about putting on mass is eating bigger than you lift...you also need to really try to set PRs every time you train. Your primary lifts must be heavy squats, deadlifts, over head press, and bench. Try Wendler's 5/3/1 and force down more calories and protein.
Today, 9:42am
Haha very true. I do not get out nearly as much as I like. Damn real life gets in the way.
Today, 9:42am
I try to do some ab work for each workout. My genetics though tend to work against me in that area though. You gonna take some new pics soon? Looking great there buddy.
Today, 9:41am
Thank you for your motivation, which I really need for today, as I cached a cold and feel so bad. cheers
Today, 9:40am
Thanks for the freed back bro, you're looking fantastic. Keep it up!
Today, 9:38am
Thanks for the tip but that's my problem I'm not a very big eater and most meats I won't eat so I have to supplement biggest part of my protein bc I don't get hardly any protein in my diet. It just seems like I can't gain weight or much muscle no matter what I eat.
Today, 9:36am
