too right can never have too much support n friends !!! and you too good luck with your goals and targets .
im starting a new program on Thursday ....get swole ......so keep your fingers crossed for me lol
Hey. I hope I didn't over-step my bound by making the suggestion the other day of putting back extensions after barbell rows. Everyone has a different perspective, and I know you're a person trainer, so I mean no disrespect.
Thanks for the friend accept as it is my honor to have another Marine on my friends list, Mark. For almost 50, You definitely are setting an example of the ripped and the shred, bro. Outstanding job, and Thanks For Serving!!!!
What's up Doc? Lol! Yeah, this picture is a little dated. I havent caught anything that big in about 3 years. I go deep sea fishing every year with some of my boyz. The holidays are off to a pretty good start. My workouts seem to be getting better, which is great during this time of year. As you know, the diet is what requires the most attention during the holidays. I hope your holidays are going well. It was great hearing from you. Stay in touch! ;-) Terrence