Bodybuilding.com Information Motivation Supplementation
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Thanks for the request. I appreciate it.
Mar 12, 2014 1:29pm
sent private message to you, hope you got it.
Mar 12, 2014 1:20pm
Hello Larry..glad we are friends.
Mar 12, 2014 1:15pm
Thank you for the add, you look great =)
Mar 12, 2014 1:08pm
For some reason can't send a friend request but had to say you have a great physique! Your hard work shows!
Mar 12, 2014 12:54pm
hey crystal sending you a message, id love to hear from you
Mar 12, 2014 12:26pm
Hey sexy looking good
Mar 12, 2014 11:48am
Congrats on your commitment to your health- I'm always at my gym, but I don't follow the diet as strictly as I should. Let me just let you know now it is 85% diet- you simply can't outrun your spoon lol! Here's wishing us both luck this year!
Mar 12, 2014 11:47am
Building one healthy life together as a happy couple.you inspire me to go harder and be healthy and eat and love right every day.my love
Mar 12, 2014 11:31am
Building one healthy life together as a happy couple.you inspire me to go harder and be healthy and eat and love right every day.my love
Mar 12, 2014 11:31am
Thanks so much! Good luck with everything.
Mar 12, 2014 11:01am
Thanks for the request. I appreciate it.
Mar 12, 2014 10:28am
Thanks for the request. I appreciate it.
Mar 12, 2014 7:49am
Figgin' awesome!!!! Back at you, bro!!! If we can all inspire each other, we all can be great at what we do!!!! Thanks for the inspiration back!!!!
Mar 12, 2014 7:44am
Thanks for the request. I appreciate it.
Mar 12, 2014 7:07am
Thanks for the add :)
Mar 12, 2014 7:00am
Hi xjustbex! I am totally on board with your nutrition philosophy and follow something similar. I was just wondering if you could give me an example of what your carb refeed looks like? Like what kind of carbs do you ingest? Do you keep it clean and eat things like sweet potato and oatmeal? Also, how long does the carb refeed last? As in how many meals do you eat carb-rich foods? Thanks so so much!
Mar 12, 2014 6:54am
check your messages! left you one in there :) I'm right around the corner from you too lol hope to chat soon!
Mar 12, 2014 6:33am
Hey Melissa! Thanks for the friend request. Awesome physique you got going there. Keep on inspiring!
Mar 12, 2014 6:27am
Mike, thanks for the great comments. You are looking awesome!!!
Mar 12, 2014 5:53am
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