Bodybuilding.com Information Motivation Supplementation
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Figgin' awesome!!!! Back at you, bro!!! If we can all inspire each other, we all can be great at what we do!!!! Thanks for the inspiration back!!!!
Mar 12, 2014 7:44am
Thanks for the request. I appreciate it.
Mar 12, 2014 7:07am
Thanks for the add :)
Mar 12, 2014 7:00am
Hi xjustbex! I am totally on board with your nutrition philosophy and follow something similar. I was just wondering if you could give me an example of what your carb refeed looks like? Like what kind of carbs do you ingest? Do you keep it clean and eat things like sweet potato and oatmeal? Also, how long does the carb refeed last? As in how many meals do you eat carb-rich foods? Thanks so so much!
Mar 12, 2014 6:54am
check your messages! left you one in there :) I'm right around the corner from you too lol hope to chat soon!
Mar 12, 2014 6:33am
Hey Melissa! Thanks for the friend request. Awesome physique you got going there. Keep on inspiring!
Mar 12, 2014 6:27am
Mike, thanks for the great comments. You are looking awesome!!!
Mar 12, 2014 5:53am
Aur bhai kya haal hai...
Mar 12, 2014 5:08am
Dude, I'd forgotten how much bodyfat you lost and lean muscle gained since you were a lad...well done again! You should be proud bro!
Mar 12, 2014 3:52am
I just wanted some insight on how the active rest day is suppose to affect your body, also how much weight are we suppose to do during our active rest day? Light, Moderate, or heavy?
Mar 12, 2014 3:40am
You must be so sick of hearing this...but damn, hope I look half as good when I'm your age! Awesome physique!
Mar 12, 2014 3:34am
You look incredible ! Thanks for the FR!
Mar 12, 2014 3:27am
Thanks Larry, looking forward to sharing info etc. I'm just coming out of an unrelated back injury and plan on starting a new hardcore program come end of this month. Regards Joe
Mar 12, 2014 3:21am
Thanks Larry, looking forward to sharing info etc. I'm just coming out of an unrelated back injury and plan on starting a new hardcore program come end of this month. Regards Joe
Mar 12, 2014 3:16am
Thanks for the req bro
Mar 12, 2014 2:19am
Thanks for the request. I appreciate it.
Mar 12, 2014 1:18am
Thanks for the request. I appreciate it.
Mar 12, 2014 12:20am
Gorgeous tattoo. Maybe one & only is all you need. I looks remarkably classy :)
Mar 11, 2014 10:13pm
Simply beautiful.
Mar 11, 2014 8:31pm
Thanks for the add!!! Great progress! Enjoy the journey to your goals!!!
Mar 11, 2014 7:54pm
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