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homebound12
Wenstorm
Thanks... I'm not as far along as I had hoped I would be at this point but I am determined to get there!!
Today, 8:31am
Mahmoud, I've just gotta say, you really know how to manipulate your physique, man.
Insane work.
ViCh
Today, 8:27am
Hey bro, I'm actually a firm believer in ignoring the clean vs. dirty foods. I hate those terms. Calories are calories, carbs are carbs, and so forth. I follow a flexible diet all year round. I track my macros and micros everyday and make sure im getting my daily fibre requirements. It's a numbers game to me - I eat 90% whole foods which i enjoy and the rest are filled up with foods that I love. As long as you hit your daily targets, the "dieting" possibilities are endless!
Today, 8:25am
LUVin the squats idea... I have different flight landings I hit so I try to do lunges to get to the the next set of stairs but squats at the bottom would add another level of awesomeness :)
Today, 8:25am
Thank you for accepting my request. Best wishes to you on your fitness goals. Have a great day:-)
Today, 8:24am
Thank you for accepting my request. Best wishes to you on your fitness goals. Have a great day:-)
Today, 8:23am
no problem just trying to help motivate as many people as I can!
Today, 8:22am
I am doing the 6 week CelluCor Challenge...to shred up and lose some fat...so far I have hit it hard this week...running 3.5miles a day and heavy lifting. I am sooooo sore I can hardly move...lol. thank you for the nice words :) you look great, btw...keep up the hard work!:)
Today, 8:19am
The public accesses on our lake are all foot only so essentially it's a private lake. Which is nice in a way. Even if you don't know everyone's name you "know" everyone.... "they are from the blue cabin with the with railing" or "they have the yellow sunfish"
Today, 8:18am
Hi Denny! Just stopping by to wish you a great day and a killer workout! I have HIIT for me today =)
Today, 8:17am
Thank you for accepting my request. Best wishes to you on your fitness goals. Have a great day:-)
Today, 8:15am