hello, i'm just starting gym. so..plzz. can you guide me for gain muscle..iwant to know that what is best nutrition,diet and workouts for me.so plz reply me..
Oct 4, 2014 6:18am
Thank u.. Keep up the good work!!! I'll be posting pics in about 90 days..
Sep 9, 2014 10:18am
Hi Alyssa! Thank you for adding me! And thank you for the nice compliments:) I will be honest though, I haven't been hitting the gym in awhile, my daughters had a lot of medical complications but I plan on getting back into it in a couple weeks! That's awesome that you compete in competitions, that's still something that I want to do!!!! What find of training are you doing now?
Mar 18, 2014 9:02am