harddeck242
|
|
Workout Name:
|
20 squats week 4
|
|
Workout Date:
|
Feb 10, 2010 |
|
Total Sets
|
10 |
|
Total Volume:
|
9075 lb
|
|
stepuporshutup
|
|
Workout Name:
|
|
|
Workout Date:
|
Feb 10, 2010 |
|
Total Sets
|
16 |
|
Total Volume:
|
11605 lb
|
|
desilva
|
|
walesbj
|
|
Workout Name:
|
Shoulders Feb10
|
|
Workout Date:
|
Feb 10, 2010 |
|
Total Sets
|
18 |
|
Total Volume:
|
16808 lb
|
|
beekpr1
|
|
Workout Name:
|
Legs and Shoulders
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
27 |
|
Total Volume:
|
30575 lb
|
|
PhoenixUK
|
|
johnsonphillip
|
|
macteague
|
|
damirk
|
|
Workout Name:
|
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
14 |
|
Total Volume:
|
9000 lb
|
|
NOTGVNUP
|
|
Workout Name:
|
Legs
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
15 |
|
Total Volume:
|
31020 lb
|
|
padseven
|
|
Workout Name:
|
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
14 |
|
Total Volume:
|
10670 lb
|
|
desilva
|
|
Workout Name:
|
Biceps
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
10 |
|
Total Volume:
|
6193 lb
|
|
arnoltod
|
|
swolljoe
|
|
SoulLocs81
|
|
Workout Name:
|
Cardio & Abs
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
1 |
|
Total Volume:
|
0 lb
|
|
bigscott76
|
|
Workout Name:
|
Chest and Tris
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
22 |
|
Total Volume:
|
27220 lb
|
|
Work_inprogress
|
|
Workout Name:
|
shoulders and traps
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
34 |
|
Total Volume:
|
29630 lb
|
|
skiier_2_liftr
|
|
Workout Name:
|
Arms
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
30 |
|
Total Volume:
|
18725 lb
|
|
grifone
|
|
Workout Name:
|
Legs
|
|
Workout Date:
|
Feb 9, 2010 |
|
Total Sets
|
44 |
|
Total Volume:
|
64548 lb
|
|
spffirefighter
|
|
