MRFITNESS_28
|
|
ensey
|
|
Workout Name:
|
Fast and Furious
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
16 |
|
Total Volume:
|
14640 lb
|
|
celtic45
|
|
Workout Name:
|
Shoulders
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
19 |
|
Total Volume:
|
10505 lb
|
|
kemper114
|
|
Workout Name:
|
EOD 4A
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
28 |
|
Total Volume:
|
11550 lb
|
|
Jaglette
|
|
fit_scientist
|
|
Workout Name:
|
Upper body
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
24 |
|
Total Volume:
|
5865 lb
|
|
yasharth
|
|
Workout Name:
|
Triceps
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
21 |
|
Total Volume:
|
5841 lb
|
|
jimmywood
|
|
Workout Name:
|
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
11 |
|
Total Volume:
|
7470 lb
|
|
cogz17
|
|
rpfaff67wi
|
|
doomette
|
|
Workout Name:
|
Workout 2/B
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
16 |
|
Total Volume:
|
4360 lb
|
|
kinzyjr
|
|
Workout Name:
|
Arms n Abs
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
35 |
|
Total Volume:
|
15840 lb
|
|
HQAntithesis
|
|
Workout Name:
|
Chest
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
10 |
|
Total Volume:
|
5926 lb
|
|
BrwnEyedGirl
|
|
Workout Name:
|
Run from Hell
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
0 |
|
Total Volume:
|
0 lb
|
|
Jvstinivs
|
|
Workout Name:
|
Quick.Abs
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
14 |
|
Total Volume:
|
19168 lb
|
|
0pus1
|
|
Workout Name:
|
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
30 |
|
Total Volume:
|
59603 lb
|
|
HeyAdam
|
|
chanclypower
|
|
Workout Name:
|
Hombro/Trapecio
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
33 |
|
Total Volume:
|
11781 lb
|
|
SSgtFreeman
|
|
Workout Name:
|
Day 2
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
22 |
|
Total Volume:
|
14978 lb
|
|
robbiri
|
|
Workout Name:
|
|
|
Workout Date:
|
Nov 21, 2009 |
|
Total Sets
|
19 |
|
Total Volume:
|
12025 lb
|
|
