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actionhero
"Build overall strength/power and size."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Dec 29, 2007 Goal Has Expired  
  205.0 lb (93.2 kg) 201.0 lb (91.4 kg) 215.0 lb (97.7 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 30, 2007 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
Oct 28, 2007 205.0 lb (93.2 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Jun 2, 2008 Goal Has Expired  
  13.0 % 14.0 % 6.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 30, 2007 14.0 % 1.0 % 7.7 %
Oct 28, 2007 13.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Nov 30, 1999 Goal Has Expired  
  46.5" (118.1 cm) 46.5" (118.1 cm) 48.5" (123.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Oct 30, 2007 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 46.5" (118.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Dec 29, 2007 Goal Has Expired  
  16.8" (42.5 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Oct 30, 2007 17.5" (44.5 cm) 0.8" (1.9 cm) 4.5 %
Oct 28, 2007 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 30, 2007 36.0" (91.4 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 30, 2007 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Dec 29, 2007 Goal Has Expired  
  26.0" (66.0 cm) 26.0" (66.0 cm) 27.5" (69.9 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Oct 30, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Dec 29, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
Oct 30, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Feb 15, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Oct 30, 2007 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Oct 28, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Feb 15, 2008 Goal Has Expired  
  51.0" (129.5 cm) 51.5" (130.8 cm) 53.0" (134.6 cm) 1.5" (3.8 cm)  

Date Body Stats: Shoulders Change % Change
Oct 30, 2007 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Oct 28, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Feb 15, 2008 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 19.0" (48.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Oct 30, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 28, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Dec 29, 2007 Goal Has Expired  
  312.0 lb (141.8 kg) 312.0 lb (141.8 kg) 342.0 lb (155.5 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bench Change % Change
Oct 28, 2007 312.0 lb (141.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Dec 29, 2007 Goal Has Expired  
  541.0 lb (245.9 kg) 541.0 lb (245.9 kg) 601.0 lb (273.2 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Oct 28, 2007 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2007 500.0 lb (227.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Feb 15, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 187.0 lb (85.0 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Feb 15, 2008 Goal Has Expired  
  325.0 lb (147.7 kg) 325.0 lb (147.7 kg) 373.0 lb (169.5 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 28, 2007 325.0 lb (147.7 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2007 Jan 7, 2010 Feb 15, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 168.0 lb (76.4 kg) 181.0 lb (82.3 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 28, 2007 168.0 lb (76.4 kg)


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