Member Since: Oct 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 905
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 13, 2007 11:59amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 13, 2007 11:57amLast Blog Post : Oct 28, 2007 3:37pm
actionhero
Overall Goal: Build overall strength/power and size.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dennis Lee
Sex: Male
Age: 26
Location: Colorado, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started: Military Training.
Why I Love It: Strength, Challenge, A means for testing yourself daily.
How I Stay Motivated: I think of dying because I didn't train hard enough to be prepared.
BB Accomplishments: hah. yeah right.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Build overall strength/power and size.
Goal (Long): Create a strong and balanced physique with low body fat index and good cardiovascular endurance. Ideally at 220-lbs with apx 6% bodyfat and a resting heart-rate of 40 BPM. Ideally within 8 months, but realistically as long or as short as it takes.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
actionhero does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 28, 2007 3:37pm
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Vitamin Shoppe Ultimate-Men's Multi-Vitamin
Started: Dec 15, 2006
Reason: Multivitamin supplement speeds workout recovery time and increases overall health if...
Started: Sep 15, 2007
Reason: Calorie surplus, protein/aminos, carbohydrates.
Renew-Life Smart Oil (Omega 3's)
Started: Sep 15, 2007
Reason: Essential Fatty Acids play a key role in metabolizing fat in the body.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 4, 2007 3:08pm
Recent Threads:
This Bi-weekly split taken from Arnold's Basic Program with some changes. Note that I'm a classic hard-gainer who's been lifting for almost 5 years regularly with a 5 day split for each body part, Chest, Back, Arms, Shoulders, Legs. Each day consisted of 4-6 exercises. It got me from 180 to...
Hobbies:
Rock Climbing
Shooting
Martial Arts
Magazines:
Magazines are a poor source of information.
Healthy Foods:
Tuna
Peanut Butter
Chicken Ceasar Salad
Cheat Foods:
Anything I can get my hands on when I'm hungry.
Fitness Books:
Encyclopedia of Modern Bodybuilding
Ultra Marathon Man
Workout Music:
Supplements:
[ Leave actionhero a Comment
cdw069 [ View Profile ] Dec 23, 2007 10:39pm
Happy Holiday and best wishes for a happy and healthy New Year!
caramelover [ View Profile ] Oct 30, 2007 9:25pm
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