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action1
"Decrease body fat and get under 12%"

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Progress Pictures


Oldest Newest
Sep 2, 2008 Sep 17, 2008
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 7.0 lb (3.2 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Sep 2, 2008 Dec 26, 2009 Dec 31, 2008 Goal Has Expired  
  207.0 lb (94.1 kg) 214.0 lb (97.3 kg) 195.0 lb (88.6 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Jun 5, 2009 214.0 lb (97.3 kg) -1.0 lb (-0.5 kg) -0.5 %
May 29, 2009 215.0 lb (97.7 kg) -1.0 lb (-0.5 kg) -0.5 %
May 22, 2009 216.0 lb (98.2 kg) 1.0 lb (0.5 kg) 0.5 %
May 14, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 10, 2009 217.0 lb (98.6 kg) 10.5 lb (4.8 kg) 5.1 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.0 % Change: -5.0 %
Current: 22.0 % Percent Change: -18.5 %

  Start Current Goal Remaining  
  Sep 2, 2008 Dec 26, 2009 Dec 21, 2008 Goal Has Expired  
  21.0 % 22.0 % 16.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 2, 2009 22.0 % 1.0 % 4.8 %
Sep 2, 2008 21.0 % -6.0 % -22.2 %
Sep 1, 2008 27.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 26, 2009 Oct 1, 2009 Goal Has Expired  
  45.0" (114.3 cm) 45.0" (114.3 cm) 50.0" (127.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Jun 5, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 28, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 28, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 28, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Sep 1, 2008 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 28, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 28, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Sep 1, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 16, 2008 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Sep 1, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 11.0 lb (5.0 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Oct 23, 2008 Dec 26, 2009 Jan 1, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 273.0 lb (124.1 kg) 309.0 lb (140.5 kg) 36.0 lb (16.4 kg)  

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 273.0 lb (124.1 kg) 38.0 lb (17.3 kg) 16.2 %
Oct 23, 2008 235.0 lb (106.8 kg) -27.0 lb (-12.3 kg) -10.3 %
Sep 1, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 1, 2008 292.0 lb (132.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -57.0 lb (-25.9 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -56.4 %

  Start Current Goal Remaining  
  Feb 2, 2009 Dec 26, 2009 Mar 1, 2009 Goal Has Expired  
  44.0 lb (20.0 kg) 44.0 lb (20.0 kg) 94.0 lb (42.7 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 44.0 lb (20.0 kg) -57.0 lb (-25.9 kg) -56.4 %
Sep 1, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 1, 2008 181.0 lb (82.3 kg)


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