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Membership Info

Member Since: Aug 11, 2008
BodyBlog Started: Sep 1, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 824

Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: 24

Forum Rep (?) : action1 10

Activity

Last Visit: Dec 16, 2009 10:07pm
Last Forum Post: May 14, 2009 9:06am
Last Photo Upload: Oct 20, 2008 8:57am
Last Profile Update: Aug 12, 2009 8:32pm
Last Blog Post: Oct 14, 2008 2:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 179

Stalking (?) : 41

Inspiring (?) : 0

action1

Overall Goal: Decrease body fat and get under 12%

Fit Status: Getting back on track

Motivation Level: 8/10

May 28, 2009 11:39 pm History

May 28, 2009 11:38 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:	Iraq
Occupation:	US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	I've always been athletic. I got into weight training about 10 years ago while in college but since then I have been going on and off
Why I Love It:	I love the feeling that I get after a workout and knowing that I am improving my body's ability to perform regular activities and other things like sports.
How I Stay Motivated:	I stay motivated by just looking at the pros and knowing that if I keep working out, i could reach a point that I'm happy with my body.
BB Accomplishments:	none
Forum Signature:	For God so loved the world that He gave His only begotten Son, that whosoever believes in Him will not perish but have everlasting life.
Last Updated: Sep 1, 2008 6:18am

What action1 Is Up To:

Jun 5, 2009

action1 changed Weight from 215 lbs. to 214 lbs., a 1 lb. loss in 7 days

- 2:00 am - Comment

May 29, 2009

action1 updated Current Supplements with BSN NO-Xplode

- 4:15 am - Comment

action1 changed Weight from 216 lbs. to 215 lbs., a 1 lb. loss in 7 days

- 1:02 am - Comment

See Last 10 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 2, 2008	Sep 17, 2008

This was taken after about 1 month of training. I feel small and like I need a lot of work.
View All 2 Progress Pictures »
Last Updated: Sep 17, 2008 6:38am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	38" (96.52 cm)
Weight:	214 lb (97.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	27.0 %	Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 20, 2008 10:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	262 lb (119.1 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	292 lb (132.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Sep 1, 2008 11:45pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Decrease body fat and get under 12%
Goal (Long):	My goal is to pack on lean muscle. I am currently over 21% body fat and I want to drop to below 15% body fat or more.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 23, 2008 4:36am

Members That Inspire action1:
action1 does not have inspirational members yet.

BodyAnswers

action1 has answered 5 of 67 total questions.
View all 5 of action1's BodyAnswers »

What supplements do you take immediately before your workout? Why?

NO Explode

- Updated Sep 5, 2008 5:38am

What is your favorite tricep building exercise?

Skull Crushers

- Updated Sep 5, 2008 5:34am

What is your favorite chest building exercise?

Dumbbell bench press

- Updated Sep 5, 2008 5:34am

View all 5 of action1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 4:36am

Videos of action1
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 4:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 4:36am

Latest BodyBlog Entry (6 Posts Total)

Took some time off

Category: Training on Oct 14, 2008 2:11am

I had to take about 3 weeks off from training for job requirements. I finally got a chance to get back in the gym this morning. It felt great. I feel like I lost so much from the progress that I had made over the last three months. Hopefully I will not have to miss that much training time in...

View action1's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: May 26, 2009 Reason: For extra pump in gym
Last Updated: Sep 11, 2008 5:18am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	May 14, 2009 9:16am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Flex MuscleMag
Cheat Foods:	Cookies and Cream Ice Cream with Caramel Topping
Last Updated: Sep 19, 2008 7:08am

Friends (220)

bsnc40	DR_J	capetownII
Katybug	artsong27	Figuregurlally
user9034903903...	NewMom	KatinaM

Show All Friends (220) »

Last Updated: Aug 12, 2009 8:32pm

Visitor Comments (21)
[ Leave action1 a Comment ]
	PureLifeFitness [ View Profile ] Aug 11, 2009 8:50pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	Italian_Bella82 [ View Profile ] Apr 23, 2009 4:02pm Thanks things are good on my end, keep up your training! :)
	inneka63 [ View Profile ] Apr 17, 2009 6:12am Hey what is up? Just stopping by to say hi. Hope you work out is going fine.
	mdg1959 [ View Profile ] Mar 9, 2009 5:40am Hey man, thanks for the add!
	PaBuilder [ View Profile ] Mar 6, 2009 7:30pm I ope this finds you safe. thanks for stoppin by my site. stay focused
	GoPastThePain [ View Profile ] Feb 23, 2009 1:29pm Looking good man. Thanks for serving our country.
	DawnMelanie [ View Profile ] Feb 23, 2009 6:46am Thx 4 the ADD "Soldier Boy"! Be safe... smile
	bulldozerbigbart [ View Profile ] Feb 20, 2009 2:00pm thanks for the add bro holler at me if u need n e thing
	kratoscomm [ View Profile ] Feb 19, 2009 6:29am Thank you for the add!! Don't stop reaching for your goal! Stay in touch. Have a great day! Ricky
	belize_beauty2 [ View Profile ] Oct 22, 2008 7:15pm Thanks so much for the compliment, how's training and progress going for you?
	bambifox [ View Profile ] Oct 22, 2008 3:26pm Thanks six pack;) Just got my new Power Rack...so next 30 days should be FUN! Stay tuned...
	Italian_Bella82 [ View Profile ] Oct 21, 2008 8:26am Hey there thanks for the add! Lookin good!
	capetownII [ View Profile ] Oct 20, 2008 7:18am hey bud, thanx for popping in. Eish, I understand the frustration when u want to but u just don't have the time to workout. Just don't give up buddy. Only the strong and persistant reach success. Use every opportunity u have. Wish u success bud. G.
	kag808 [ View Profile ] Sep 28, 2008 12:11am That's very sweet. :) Thank you hun, keep up the great work, you look awesome!
	amitrainer [ View Profile ] Sep 19, 2008 6:56am why thank you. Now I just need to get abs like yours!
	kag808 [ View Profile ] Sep 17, 2008 10:58pm Thanks so much for the add. :)
	Al--1961 [ View Profile ] Sep 17, 2008 7:17am Hey Action1, a BIG THANKS for your service to our country. Very cool profile pic, & an even better forum signature. Keep your head down & Godspeed. :-)
	SuperMaine [ View Profile ] Sep 16, 2008 10:21am really????? i was in Fallujah from Oct 05- June 06 witht he 3rd MEF! hahah wow what are the odds! -ELijah
	bethanyguzman [ View Profile ] Sep 3, 2008 10:18am I like the pic Sir!!!! I hope your loving things back there with working air conditioners, PX, and a gym. Take care and on the next pic I will make sure you got a new stuff animal to look even more cheezzee!!
	snbelan [ View Profile ] Sep 3, 2008 4:36am Thanks and you are welcome, lol. Hope you'r ok and doin' good.
View All 21 Comments »

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