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Back Double Bi Chest and Biceps
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Membership Info
Member Since: Jul 4, 2007
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 1,374
Forum Posts: 39
BodyBlog Entries: 10
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:54pm
Last Forum Post: Nov 27, 2009 4:13pm
Last Photo Upload: Nov 16, 2009 12:53pm
Last Profile Update: Nov 25, 2009 5:43pm
Last Blog Post: Jul 21, 2009 9:38am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 22
Stalking (?) : 3
Inspiring (?) : 0

act2234

Overall Goal:  Gain some muscle and lose some fat; look good and enjoy life.

Fit Status:  Bulking for Personal Fitness...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
17
Location:
Connecticut, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
I had always been the kind of kid who wanted 'that body', but never could quite 'get that body'. My uncle was a bodybuilder when he was younger, but its been tough for me since my family doesn't approve of the whole BB lifestyle because of him.
Why I Love It:
I love working out because it makes me feel like I have accomplished something. Its a great feeling when you can crank out so many more reps, or load on so much more weight.
How I Stay Motivated:
I stay motivated by using BodySpace.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2009 11:37am

What act2234 Is Up To:
Nov 25, 2009
act2234 updated Body Stats - Arms: 15.5 ins., Calves: 17 ins., Chest: 43 ins., Forearms: 11 ins., Hips: 39.5 ins., Neck: 17 ins., Shoulders: 48.5 ins., Thighs: 25 ins., Waist: 40 ins.
act2234 changed Body Fat from 26.1% to 27%, a gain of 0.9 percentage point in 18 days
act2234 changed Weight from 206.6 lbs. to 211 lbs., a 4.4 lb. gain in 18 days
See Last 135 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 30, 2006 Nov 16, 2009
In the Beginning 2?? - Rear Bicep
Taken on vacation.
Last Updated: Nov 18, 2009 11:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 5:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 25, 2009 5:43pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain some muscle and lose some fat; look good and enjoy life.
Goal (Long):
I've got the means, I have the drive, now I just need to DO IT! I have 40 pounds left to drop, and 15% body fat. I know I can do it I just need to stay diligent. Final Goal of 175 @ ~11% BF.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Jun 23, 2009 1:36pm

Members That Inspire act2234:
JonMorgan07 [ BodySpace ]
If he can do it than I can too...
El Pena [ BodySpace ]
View all 4 members who inspire act2234 »

BodyAnswers
act2234 has answered 28 of 67 total questions.
View all 28 of act2234's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated May 20, 2008 12:24pm

How many days per week do you do cardio?
3
- Updated May 20, 2008 12:23pm

What is your favorite cardiovascular exercise? Why?
Biking, because you can always go somewhere new.
- Updated May 20, 2008 12:23pm

View all 28 of act2234's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 23, 2009 1:36pm

Videos of act2234
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 1:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 1:36pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jul 21, 2009 9:38am

Summer sucks. It really does. My life is so hectic with school that I rarely find the time to work out, and then when summer finally comes around, I'm stuck because I have places to go, people to see. I was doing so well that first week that school was out. I increased my Cross Body Hammer Curl...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 23, 2009 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 39 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 27, 2009 4:13pm
Recent Threads:


Workout Program:
See my Workout Tracker
Last Updated: Apr 21, 2008 9:31am

Favorites
Bodyparts:
Hobbies:
  • Swimming
  • Pets: Dogs
  • Writing
Magazines:
  • Men's Health
Cheat Foods:
  • Ice Cream
  • Chocolate
Fitness Books:
  • None
Workout Music:
  • Something quick and loud!
Last Updated: May 20, 2008 1:25pm

Friends (25)









Last Updated: Aug 17, 2009 5:08pm

Visitor Comments (12)
[ Leave act2234 a Comment ]
xStevenx [ View Profile ]
Jun 10, 2009 8:39pm
thanks man keep up the good work! smash your goals!
175lbs J-shadow [ View Profile ]
Sep 21, 2008 6:19pm
thanks for the add bro train hard n never give up!
Quads (early July 07) bobbylemke [ View Profile ]
Apr 10, 2008 9:15pm
hey, yea i know... i gotta update it. i haven't been lifting for awhile (other sports that i'm in take up time). this summer will be constant training though so more updates will happen then.
175lbs Apr 1 2007 Front bobwire33 [ View Profile ]
Mar 19, 2008 7:09pm
Hey Kevin... stick with it!... don't get discouraged... Rome wasn't built in a day... and neither was your body... Good Luck with your goals, Bert
flex gettinthereandy [ View Profile ]
Jan 26, 2008 12:17am
Hey, man. Keep up the good work!
Upload your profile picture! david-faria [ View Profile ]
Dec 31, 2007 12:57am
i put what i know on there
Upload your profile picture! david-faria [ View Profile ]
Dec 31, 2007 12:55am
k i will
Upload your profile picture! david-faria [ View Profile ]
Dec 24, 2007 11:16pm
u look like me except your arms are a bit bigger
flex gettinthereandy [ View Profile ]
Oct 7, 2007 1:43pm
thanx for the comment and advice, man!
Upload your profile picture! andreb [ View Profile ]
Jul 7, 2007 10:26pm
Welcome..Always ready to encourage and motivate.And when you start to lose the weight and BF and start seeing the definition...you'll see how to stay motivated. Andre
Quads (early July 07) bobbylemke [ View Profile ]
Jul 7, 2007 5:37pm
thanks =)
Upload your profile picture! andreb [ View Profile ]
Jul 7, 2007 1:01pm
Body does need a good diet along with solid training but also looks like it wouldn't take long to change it either. PLUS you like swimming. Great exercise for legs, arms shoulders and lats. Just stay motivated, keep the short term goals attainable so feel better each time U achieve them. Makes you stay +. Keep us updated. Andre
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