Bodybuilding.com Information Motivation Supplementation
in:
acspaint
16%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
acspaint

acspaint's Progress

Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -0.5" (-1.3cm)
16.0" (40.6cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 12, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 24, 2013 16.5" (41.9cm)


Lifting Stats: Bench

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Current Progress
Start
Current
247.0Lbs. (112.3kg)
Change: -17.0Lbs. (-7.7kg)
230.0Lbs. (104.5kg)
Percent Change: -6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 7, 2013 230.0Lbs. (104.5kg) -37.0Lbs. (-16.8kg) -13.9 %
Jan 24, 2013 267.0Lbs. (121.4kg) 20.0Lbs. (9.1kg) 8.1 %
Feb 20, 2012 247.0Lbs. (112.3kg)
Lifting Stats: Squat

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Current Progress
Start
Current
421.0Lbs. (191.4kg)
Change: -68.0Lbs. (-30.9kg)
353.0Lbs. (160.5kg)
Percent Change: -16.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 7, 2013 353.0Lbs. (160.5kg) -8.0Lbs. (-3.6kg) -2.2 %
Jan 24, 2013 361.0Lbs. (164.1kg) -60.0Lbs. (-27.3kg) -14.3 %
Feb 20, 2012 421.0Lbs. (191.4kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2012 87.0Lbs. (39.5kg) 6.0Lbs. (2.7kg) 7.4 %
Feb 20, 2012 81.0Lbs. (36.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: -24.0Lbs. (-10.9kg)
157.0Lbs. (71.4kg)
Percent Change: -13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2013 157.0Lbs. (71.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2013 157.0Lbs. (71.4kg) -11.0Lbs. (-5.0kg) -6.5 %
Mar 30, 2012 168.0Lbs. (76.4kg) 33.0Lbs. (15.0kg) 24.4 %
Mar 13, 2012 135.0Lbs. (61.4kg) -46.0Lbs. (-20.9kg) -25.4 %
Feb 20, 2012 181.0Lbs. (82.3kg)

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