acspaint's BodySpace - Bodybuilding.com

real name

Alex

age

gender

Male

location

Tuckahoe, NY, US

gym

Phoenix Fitness

occupation

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Overall Goal

///

Compete

The ultimate goal is to do some modeling by the time I turn 50 years old. I want to compete @ 190 pounds @ 6% bodyfat with a 32 inch waist by December 31,2013.

goal physique

Athlete

Progress & Goals

BEFORE

Jan 26, 2012

CURRENT

Mar 23, 2012

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170.4 Lbs.

LEAN BODY MASS

42.6 Lbs.

BODY FAT

CURRENT WEIGHT

213

Lbs.

Feb 7, 2013

CURRENT BODY FAT

Feb 7, 2013

PROGRESS HISTORY

Lbs.

2012-01-13,2012-01-26,2012-02-20,2012-03-13,2012-03-23,2012-03-30,2012-10-19,2012-10-20,2013-01-24,2013-02-07

245,255,229,224,222,218,218,218,213,213

May 16, 2013

195 Lbs.

2012-01-13,2012-01-26,2012-02-20,2012-03-13,2012-03-30,2012-10-19,2012-10-20,2013-02-07

37,35,37,34,28,20,20,20

May 16, 2013

11 %

Lbs.

2012-01-13,2012-01-26,2012-02-20,2012-03-13,2012-03-23,2012-03-30,2012-10-19,2012-10-20,2013-01-24,2013-02-07

154.4,165.8,144.3,147.8,146.5,157,174.4,174.4,170.4,170.4

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LATEST MEASUREMENTS

Waist
36" a loss of 2" in 14 days
Feb 7, 2013
Neck
16.5"
Jan 24, 2013
Arms
Chest

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Programs

My Workout Philosophy View My Full Workout Program

acspaint has not added any program information.

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My Nutrition Program View My Full Nutrition Program

acspaint has not added any program information.

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My Supplement Program View My Full Supplement Program

acspaint has not added any program information.

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My Motivation Program View My Full Motivation Program

acspaint has not added any program information.

Encourage him to write about his program.

What acspaint Is Up To

acspaint is taking Vibrant Health Green Vibrance and one other product as part of his current supplements.

Feb 7, 2013

acspaint measured his waist at 36 in., a loss of 2 in. in 14 days.

36 in.

Feb 7, 2013 | Like

acspaint updated his body fat from 20% to 20%, no change in 110 days.

20%

Feb 7, 2013 | Like

acspaint updated his weight from 213 Lbs. to 213 Lbs., no change in 14 days.

213 Lbs.

Feb 7, 2013 | Like

acspaint measured his waist at 38 in., a loss of 2 in. in 300 days and measured one other body part.

38 in.

Jan 24, 2013

acspaint updated his weight from 218 Lbs. to 213 Lbs., a 5 Lb. loss in 96 days.

213 Lbs.

Jan 24, 2013 | Like

acspaint is taking Magnum Nutraceuticals Big C as part of his current supplements.

Started taking: Nov 1, 2012

Reason for taking: doesnt make me bloat or feel sick like monohydrate powders do.

Nov 13, 2012

acspaint is now friends with thenaturalone.

Oct 23, 2012

acspaint updated his overall goal.

The ultimate goal is to do some modeling by the time I turn 50 years old. I want to compete @ 190 pounds @ 6% bodyfat with a 32 inch waist by December 31,2013.

Oct 21, 2012

acspaint is inspired by thenaturalone.