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Membership Info
Member Since: Mar 13, 2009
BodyBlog Started: Mar 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 103
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 28, 2009 6:31pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 17, 2009 5:31pm
Last Blog Post: Mar 15, 2009 1:05am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

acrod

Overall Goal:  Trying to gain some inches to my chest over the next 6 months.

Fit Status:  got a quick workout in this morning, had tons to do today

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
Occupation:
military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I have been working out sporadically for the last 6 years, but never enough to make a significant life change. I plan on starting this time and keeping it up.
Why I Love It:
I love working out because it makes feel good, I have lots of more energy; and I love seeing the changes my body goes through from the work I put in.
How I Stay Motivated:
going into the gym everday and seeing people just like me working out day in and day out keeps me motivated.
BB Accomplishments:
Forum Signature:

What acrod Is Up To:

Progress Pictures:
Aug 8, 2007 Aug 11, 2009
having fun-177Lbs Back Home.  143lbs
This was taken on my honeymoon in 2007. I look at this pic and cringe. I didn't realize how much weight I had gained at the time. This was also 2 weeks prior to joining the air force and going to training. I never want to look like this again.
This was taken right after I got back home from Iraq, and 6 months of training everyday, lost about 25lbs. Still needs lots of work, but best shape of my life so far.
Last Updated: Oct 17, 2009 4:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2009 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2009 4:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trying to gain some inches to my chest over the next 6 months.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 17, 2009 5:22pm


BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 17, 2009 5:22pm

Videos of acrod
This Member has not entered any Videos yet.
Last Updated: Oct 17, 2009 5:22pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 17, 2009 5:22pm

Latest BodyBlog Entry (1 Posts Total)
Category: Other on Mar 15, 2009 1:05am

Will this is the first time I have ever blogged. I really don't even know what it is, but I'll try it out. Let me give you a little run down of things so far. I've recently got in shape over the past 8 months after years of inactivity, and I am liking the results so far. I have been working...


Current Supplements:
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Mar 15, 2009
Reason: 
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Mar 17, 2009
Reason: 
Last Updated: Oct 17, 2009 5:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 24, 2009 2:45pm
Recent Threads:


Workout Program:
Chest day
flat bench dumbell press: 4 sets/8-12 reps
incline bench dumbell press: 4 sets/8-12 reps
decline barbell press: 4 sets/8-12 reps
cable flyes: 4 sets/8-12 reps

Back day
pullups: 2 sets of 25
wide grip lat pulldown: 3 sets/10 reps
seated cable rows: 4 sets/10-15 reps
T-bar row: 3...

Favorites
Magazines:
  • Muscle Mag
  • Muscle & Fitness
Cheat Foods:
  • pizza
  • PB&J sandwich

Friends (2)


Last Updated: Oct 17, 2009 5:31pm

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