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To:
avpwilson
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From:
acrain
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Dec 6, 2008 1:21pm
Hope you're having a great weekend! I love the shots on your page. Fantastic.
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To:
J.Arnett
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From:
acrain
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Dec 6, 2008 1:20pm
Hope you're having a great and relaxing weekend! I'm glad to hear that you're doing the workout thing for you and not for someone else. I think it's so much healthier that way. Happy holidays!
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To:
jxpop
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From:
acrain
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Nov 17, 2008 1:14pm
keep me posted. good to hear from you.
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To:
Jodi_Lane
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From:
acrain
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Nov 17, 2008 12:49pm
Hey girl, hope you're doing well! I haven't been online for a little while, though I have been checking out the siouxcountry site since Amy Martin told me about it. How's the training?
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To:
jxpop
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From:
acrain
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Nov 17, 2008 12:47pm
Things here are amazing! I have been concentrating on putting on some good, quality muscle before competing again in March. I feel fantastic! How are you? You look great, as usual!
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To:
ashleyannbarker
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From:
acrain
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Nov 6, 2008 8:19am
hey, just looked briefly over your profile ~ you have a lot to be proud of! it never ceases to amaze me all the different reasons why we get into working out. it truly is an art form, we're the sculptor using our bodies as the medium. love it! best wishes to you!
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To:
Jodi_Lane
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From:
acrain
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Oct 30, 2008 10:46am
Suh-weet, my boyfriend and I will be there on Saturday for sure! Maybe I'll see ya there. Who all do you know that's going to be in it? I take it you know Kira personally? I think she may be going to the show too to watch. :)
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To:
sunshine1101
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From:
acrain
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Oct 29, 2008 3:28pm
Kate, how's everything going? Which show are you doing this month? Monster Mash? Nah, Kentucky Muscle probably right?? Hope you're doing well!
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To:
Tim Maloney
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From:
acrain
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Oct 29, 2008 3:22pm
Hey Tim, sorry I missed you last weekend. I got to the show late and then felt like a kid in a candy store running around in glee with the smell of ProTan in the air. Will you be going to the Kentucky Muscle show next weekend?
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To:
kratoscomm
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From:
acrain
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Oct 29, 2008 3:20pm
How's the transformation going big guy?
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To:
jperrin22
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From:
acrain
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Oct 29, 2008 3:20pm
I think your next goal is to do at least one (if not more) NPC show this coming year!! ;)
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To:
Jodi_Lane
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From:
acrain
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Oct 29, 2008 12:22pm
Hey Jodi, how are things going? I saw that you had a video of Kira up. She's so cool. Are you headed down to watch Kentucky Muscle next weekend?
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To:
d_novak
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From:
acrain
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Oct 20, 2008 9:42am
Tell me when you get off of work chica and I'll mark ya down in the calendar. :)
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To:
Diver_Dave
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From:
acrain
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Oct 15, 2008 7:40pm
Lol, if I don't pass out I'll write about fasting. I'll try almost anything once. ;)
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To:
AvaCowan
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From:
acrain
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Oct 15, 2008 5:54pm
Hey lady hope you're doing well! Any advice on how I can help bring a FAME Show to the Indianapolis or Cincy area? I know FAME would love to have one and I would love to see one here but I'm not quite sure how to make it happen. I'd appreciate words of advice from the Pro that you are.
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To:
amysuds
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From:
acrain
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Oct 15, 2008 5:49pm
Mag covers, eh?! Ha, I wish.
You will love the stage and it will love you!! Can't wait to follow your progress.
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To:
amysuds
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From:
acrain
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Oct 15, 2008 4:41pm
are you doing the dekalb show? oh i wish i could go!! best of luck, kick some a$$ and let me know how it feels to take home a sword. ;)
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To:
BBDiesel
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From:
acrain
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Oct 15, 2008 4:12pm
You would love Rick Lohre! He's amazing to work with. Question for ya, how do you mentally deal with the "gaining phase" of competing/working out. It's hard to go "soft" once you've worked hard to be so lean. Double edged sword.
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To:
aseaborn
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From:
acrain
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Oct 15, 2008 4:10pm
Just let me know how I can contribute to the wall and I'm in. Honored to do so actually.
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To:
aseaborn
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From:
acrain
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Oct 14, 2008 2:04pm
Motivational wall? Tell me more, I'm intrigued. :)
Btw, what part of NC? I lived in Fayetteville for awhile.
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