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Membership Info
Member Since: Sep 16, 2008
BodyBlog Started: Sep 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 33
  • Overall: 4,761
Forum Posts: 7
BodyBlog Entries: 9
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Sep 8, 2009 8:15am
Last Forum Post: Oct 14, 2008 2:13pm
Last Photo Upload: Feb 3, 2009 12:23pm
Last Profile Update: Nov 19, 2008 4:34am
Last Blog Post: Oct 20, 2008 9:56am

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 216
Stalking (?) : 17
Inspiring (?) : 0

acrain

Overall Goal:  This is going to be a GREAT year!!

Fit Status:  acrain has not entered a Fit Status.  Ask acrain for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
Indianapolis, Indiana, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I've always considered myself an athlete: played basketball, soccer, a few other things but I never felt like I had reached my full potential. I started asking around about how to reach my goals and fell upon Beverly supplements and thus discovered competitions. There's been no looking back ever since.
Why I Love It:
Bodybuilding/Figure/Fitness is a sport that you can't fake. I know people that will run half-marathons and drink and eat horribly up until the race. You can't do that with this sport. It's the ultimate. Everything has to be on target, it's hard work, it's science, it's dedication, it's AWESOME!!
How I Stay Motivated:
I'm pretty self-motivated, always knowing that I can be and do better but I have a great support system and have made wonderful friends with similar goals. I also remember the 3 D's: Desire, Determination, and Dedication.
BB Accomplishments:
Participating in my first show June 2007 and placing 2nd! Placing 3rd at the Northern Kentucky in Figure Class D.
Forum Signature:
Strong mind, strong body... ACrain
Last Updated: Sep 16, 2008 6:09pm

What acrain Is Up To:
Mar 22, 2009
acrain uploaded 3 new Progress Pictures
acrain changed Overall Goal: "This is going to be a GREAT year!!."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 12, 2007 Mar 15, 2009
Last Updated: Mar 22, 2009 3:21pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 16, 2008 11:42am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2008 11:42am

Goals:
Main Goal:
Compete
Goal (Overall):
This is going to be a GREAT year!!
Goal (Long):
Get as much experience as I can this season! Learn, grow, learn...
Weight Goal:
Bodyfat Goal:
7.6%
Upcoming Contest:
Last Updated: Oct 29, 2008 3:11pm

Members That Inspire acrain:
acrain does not have inspirational members yet.

BodyAnswers
acrain has answered 14 of 67 total questions.
View all 14 of acrain's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Sep 18, 2008 11:18am

What is your favorite cardiovascular exercise? Why?
Stepmill and I say favorite because it's killa!
- Updated Sep 18, 2008 11:18am

What is your cardio exercise plan?
Right now it's to get shredded. Soon, it will be to cut back so I can grow...phew.
- Updated Sep 18, 2008 11:18am

View all 14 of acrain's BodyAnswers »

Contest History:
Mar 15, 2009:
NPC NORTHERN KENTUCKY - Placing: 3
Dec 06, 2007:
NPC NPC INDIANAPOLIS - Placing: 2
Last Updated: Oct 29, 2008 3:11pm

Videos of acrain
indianapolis 2007 women's BBing #3
indianapolis 2007 women's BBing #3
Play this video Played: 46
Description: Seems sooo long ago. Just 2007. Can't wait to add and show the changes for this upcoming season...
Last Updated: Nov 17, 2008 1:20pm

Favorite Bodybuilding And Fitness Videos
Jen Hendershott - Fitness Olympia 2008
Jen Hendershott - Fitness Olympia 2008
Play this video Played: 76
Why I like this video: What else can I say besides: It's Jen and she freakn' rocks it out!
Last Updated: Oct 13, 2008 12:07pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Oct 20, 2008 9:56am

To follow up on my last science experiment blog regarding going on a 48 hour fast I will tell you all this, our bodies rock! Not only do I believe that it's important to mix up our workout routines but also our diets. It's important to keep the metabolism guessing, hence the reason why...


Current Supplements:
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Chocolate
Started: Jun 01, 2008
Reason: OMG it's so good!!
Beverly Int. Ultra 40, 500 Tablets
Started: Jun 01, 2008
Reason: Vascularity and growth!
Beverly Int. Muscularity, 180 Capsules
Started: Jun 01, 2008
Reason: 
Last Updated: Sep 18, 2008 12:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 8, 2009 4:04am
Recent Threads:


Workout Program:
This is a quick full body routine:

Warm-up: jog, stop and do pop-squats; jog and do slanted jumping lunges, repeat

DB Press w/twist 3X15
SS Bear Crawl w/pop squats

Alternating DB Press
SS Push-up Flye (works a bit of the delts too)

Half moon curl
Mule Tricep Kickbacks...
Last Updated: Oct 13, 2008 12:30pm

Favorites
Magazines:
  • Oxygen
  • Muscle and Fitness and Hers
  • Flex
Last Updated: Oct 9, 2008 4:55am

Friends (233)









Last Updated: Nov 19, 2008 4:34am

Visitor Comments (113)
[ Leave acrain a Comment ]
Hotjiuicnet [ View Profile ]
Aug 15, 2009 7:46am
Hey Arrin how are you log time
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:50pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Flexing HARD WaynesWorld [ View Profile ]
May 18, 2009 10:07am
Its been a while arrin. How is your training going?
Hotjiuicnet [ View Profile ]
May 14, 2009 4:56pm
Whats up Arrin
AB Pic higherpowered [ View Profile ]
May 11, 2009 6:15am
fellow indiana native great pic would you mind adding me as add
Pretty in Pink - Never Under Estimate the Heart of !CC L-Kewl [ View Profile ]
Mar 27, 2009 8:15pm
Congrats on going to a contest, how awesome is that, you look fantastic. I haven't made it to one yet!!! Have a great '09. Drop me a line if you want to, congrats again. clc.
athlete210 [ View Profile ]
Mar 27, 2009 8:56am
You look great. Keep up the hard work and good luck with all of your goals. Go Beverly.
Ian1982 [ View Profile ]
Mar 25, 2009 7:56pm
How's the training coming along?
mmascr [ View Profile ]
Mar 22, 2009 4:43pm
hey thanks for the add good luck with your training
thomashenry [ View Profile ]
Mar 9, 2009 7:33am
TY FOR THE ADD, HAVE A GREAT DAY
Tim Maloney [ View Profile ]
Feb 14, 2009 1:27pm
Happy Valentine's Day11 will you be at the arnold
Fort Myers Beach frozenbaugh [ View Profile ]
Feb 4, 2009 8:57am
I love your strong yet healthy look.
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Jan 10, 2009 5:13pm
Hey Acrain, Still lookin' fit and beautiful in '09!!
avpwilson [ View Profile ]
Jan 4, 2009 5:47pm
How you been?
patpe [ View Profile ]
Jan 2, 2009 6:40am
Arrin, lookin great ... keep it up, and good luck in all competitions. Pat
B Campbell [ View Profile ]
Dec 24, 2008 2:22pm
Have a great holiday season!!!! Merry Christmas!
Pretty in Pink - Never Under Estimate the Heart of !CC L-Kewl [ View Profile ]
Dec 23, 2008 7:18pm
Thoughts and prayers this Holiday season, have a great one!!! clc.
left bi 9-30-09 sonnymarkus777 [ View Profile ]
Dec 21, 2008 6:04pm
Hey Arrin, May you bless everyone you see on Christmas, with that beautiful smile!!! Lookin' GREAT, young lady!!
avpwilson [ View Profile ]
Dec 16, 2008 5:59pm
Your arms and shoulders are amazing! How have you been?
Hotjiuicnet [ View Profile ]
Dec 9, 2008 1:23pm
Hi I wanted to see what's up Please hit me back I wanna tlk to you and see how your doing Thank you X HOTJ
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