Bodybuilding.com Information Motivation Supplementation
in:
acrain
--%
bf
131 Lbs.
wt
5'8"
ht
BodySpace Member
acrain
You are viewing your public profile.

Reputation:

Member Since: Sep 16, 2008

Last Visit: N/A

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
34
gender
Female
location
Indianapolis, IN, US
gym
occupation
sales
Overall Goal
///
Compete
This is going to be a GREAT year!!

Progress & Goals

BEFORE
Jun 12, 2007
CURRENT
Mar 15, 2009

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
131
Lbs.
Sep 16, 2008
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2008-09-16
131
%
Lbs.

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

This is a quick full body routine:

Warm-up: jog, stop and do pop-squats; jog and do slanted jumping lunges, repeat

DB Press w/twist 3X15
SS Bear Crawl w/pop squats

Alternating DB Press
SS Push-up Flye (works a bit of the delts too)

Half moon curl
Mule Tricep Kickbacks w/twist
Mt. Climbers

Front shldr raise w/pull back
ss shldr press w/underhand grip

hyperextensions w/partner throwing medicine ball

Add 3 different ab routines

My Nutrition Program View My Full Nutrition Program

acrain has not added any program information.

My Supplement Program View My Full Supplement Program

acrain has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm pretty self-motivated, always knowing that I can be and do better but I have a great support system and have made wonderful friends with similar goals. I also remember the 3 D's: Desire, Determination, and Dedication.

What acrain Is Up To

acrain is now friends with bbcom_developer.

Apr 22, 2013

About Me

About Me:
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Visitor Comments

Hotjiuicnet
Hotjiuicnet Hey Arrin how are you log time Aug 15, 2009 8:46am
PureLifeFitness
PureLifeFitness You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears. Aug 11, 2009 9:50pm
WaynesWorld
WaynesWorld Its been a while arrin. How is your training going? May 18, 2009 11:07am
Hotjiuicnet
Hotjiuicnet Whats up Arrin May 14, 2009 5:56pm
higherpowered
higherpowered fellow indiana native great pic would you mind adding me as add May 11, 2009 7:15am
!CC L-Kewl
!CC L-Kewl Congrats on going to a contest, how awesome is that, you look fantastic. I haven't made it to one yet!!! Have a great '09. Drop me a line if you want to, congrats again. clc. Mar 27, 2009 9:15pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Go Beverly. Mar 27, 2009 9:56am
Ian1982
Ian1982 How's the training coming along? Mar 25, 2009 8:56pm
mmascr
mmascr hey thanks for the add good luck with your training Mar 22, 2009 5:43pm
thomashenry
thomashenry TY FOR THE ADD, HAVE A GREAT DAY Mar 9, 2009 8:33am
Tim Maloney
Tim Maloney Happy Valentine's Day11 will you be at the arnold Feb 14, 2009 2:27pm
frozenbaugh
frozenbaugh I love your strong yet healthy look. Feb 4, 2009 9:57am
sonnymarkus777
sonnymarkus777 Hey Acrain, Still lookin' fit and beautiful in '09!! Jan 10, 2009 6:13pm
avpwilson
avpwilson How you been? Jan 4, 2009 6:47pm
patpe
patpe Arrin, lookin great ... keep it up, and good luck in all competitions. Pat Jan 2, 2009 7:40am
B Campbell
B Campbell Have a great holiday season!!!! Merry Christmas! Dec 24, 2008 3:22pm
!CC L-Kewl
!CC L-Kewl Thoughts and prayers this Holiday season, have a great one!!! clc. Dec 23, 2008 8:18pm
sonnymarkus777
sonnymarkus777 Hey Arrin, May you bless everyone you see on Christmas, with that beautiful smile!!! Lookin' GREAT, young lady!! Dec 21, 2008 7:04pm
avpwilson
avpwilson Your arms and shoulders are amazing! How have you been? Dec 16, 2008 6:59pm
Hotjiuicnet
Hotjiuicnet Hi I wanted to see what's up Please hit me back I wanna tlk to you and see how your doing Thank you X HOTJ Dec 9, 2008 2:23pm
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