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Overall Goal
///
Compete
This is going to be a GREAT year!!
Progress & Goals
BEFORE
Jun 12, 2007
CURRENT
Mar 15, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Sep 16, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-09-16
131
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
This is a quick full body routine:
Warm-up: jog, stop and do pop-squats; jog and do slanted jumping lunges, repeat
DB Press w/twist 3X15
SS Bear Crawl w/pop squats
Alternating DB Press
SS Push-up Flye (works a bit of the delts too)
Half moon curl
Mule Tricep Kickbacks w/twist
Mt. Climbers
Front shldr raise w/pull back
ss shldr press w/underhand grip
hyperextensions w/partner throwing medicine ball
Add 3 different ab routines
Warm-up: jog, stop and do pop-squats; jog and do slanted jumping lunges, repeat
DB Press w/twist 3X15
SS Bear Crawl w/pop squats
Alternating DB Press
SS Push-up Flye (works a bit of the delts too)
Half moon curl
Mule Tricep Kickbacks w/twist
Mt. Climbers
Front shldr raise w/pull back
ss shldr press w/underhand grip
hyperextensions w/partner throwing medicine ball
Add 3 different ab routines
My Nutrition Program View My Full Nutrition Program
acrain has not added any program information.
My Supplement Program View My Full Supplement Program
acrain has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm pretty self-motivated, always knowing that I can be and do better but I have a great support system and have made wonderful friends with similar goals. I also remember the 3 D's: Desire, Determination, and Dedication.
Visitor Comments
PureLifeFitness
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Aug 11, 2009 9:50pm
!CC L-Kewl
Congrats on going to a contest, how awesome is that, you look fantastic. I haven't made it to one yet!!! Have a great '09. Drop me a line if you want to, congrats again. clc.
Mar 27, 2009 9:15pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals. Go Beverly.
Mar 27, 2009 9:56am
sonnymarkus777
Hey Arrin,
May you bless everyone you see on Christmas, with that beautiful smile!!!
Lookin' GREAT, young lady!!
Dec 21, 2008 7:04pm
Hotjiuicnet
Hi I wanted to see what's up
Please hit me back I wanna tlk to you and see how your doing
Thank you
X
HOTJ
Dec 9, 2008 2:23pm
acrain is now friends with bbcom_developer.