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Nature Boy Chest 9/13/09
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Membership Info
Member Since: May 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 692
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:57am
Last Forum Post: May 22, 2009 6:11am
Last Photo Upload: Sep 13, 2009 3:07pm
Last Profile Update: Nov 29, 2009 4:49am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 3
Inspiring (?) : 0

acrable

Overall Goal:  Increase strength without adding too much bodyfat.

Fit Status:  Start training again today after 2 weeks off for an injury.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Austin
Sex:
Male
Age:
28
Location:
Harrisonburg, Virginia, United States
Occupation:
Television Production
Personal Website:
Primary Gym:
Gold's Gym
381 Lucy Dr
Harrisonburg, VA
United States
College:
James Madison University
Attended 2002 to 2006
Harrisonburg, Virginia
United States
High School:
When I Started:
Jun, 1998
How I Started:
I began weight training to put on some more size and become stronger. My dad was always into working out and lifting weights, so I owe a lot to him for getting me started.
Why I Love It:
I love the challenge and the sense of accomplishment that I get at the end of a hard workout.
How I Stay Motivated:
I just love to train, so if I feel well enough to go to the gym then I will be there.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 29, 2009 4:49am

What acrable Is Up To:
Nov 29, 2009
acrable updated Fit Status "Start training again today after 2 weeks off for an injury."
Sep 17, 2009
acrable changed Overall Goal: "Increase strength without adding too much bodyfat.."
acrable updated Fit Status "On my second DC blast and still seeing some good strength gains."
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2008 Sep 13, 2009
Back 6/30/08 Back 9/13/09
Last Updated: Sep 14, 2009 1:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 5:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 1:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase strength without adding too much bodyfat.
Goal (Long):
I want to continue to gain strength and mass while keeping my bodyfat under control.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 17, 2009 1:58pm

Members That Inspire acrable:
acrable does not have inspirational members yet.

BodyAnswers
acrable has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2009 1:58pm

Videos of acrable
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 1:46pm

Favorite Bodybuilding And Fitness Videos
Heavy Squatting
Heavy Squatting
Play this video Played: 111
Why I like this video: This video shows some perfect squats. They guy goes up to 475 without changing his form. I've watched this many times to try and copy it.
Last Updated: Nov 5, 2009 1:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 23, 2008
Reason: I just got the 10 pound bag yesterday, but I've been using this whey for along time now. The...
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Jun 02, 2008
Reason: I add this to my whey protein post-workout.
NOW ADAM, 120 Tablets
Started: Sep 18, 2008
Reason: Good multi.
Last Updated: Sep 5, 2009 4:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 23, 2009 9:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Music
  • Cinema
Magazines:
  • Flex
  • MD
Healthy Foods:
  • Steak
  • Chicken
  • Oatmeal
Cheat Foods:
  • French Fries
  • Pizza
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • Metal!
Supplements:
Last Updated: Sep 5, 2009 4:47am

Friends (13)









Last Updated: Sep 18, 2009 7:50am

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Syntha-6 5lb