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Chest 9/13/09 Nature Boy
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Membership Info
Member Since: May 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 659
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 6:10am
Last Forum Post: May 22, 2009 6:11am
Last Photo Upload: Sep 13, 2009 3:07pm
Last Profile Update: Nov 5, 2009 1:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 10
Stalking (?) : 3
Inspiring (?) : 0

acrable

Overall Goal:  Increase strength without adding too much bodyfat.

Fit Status:  On my second DC blast and still seeing some good strength gains.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Austin
Sex:
Male
Age:
28
Location:
Harrisonburg, Virginia, United States
Occupation:
Television Production
Personal Website:
Primary Gym:
Gold's Gym
381 Lucy Dr
Harrisonburg, VA
United States
College:
James Madison University
Attended 2002 to 2006
Harrisonburg, Virginia
United States
High School:
When I Started:
Jun, 1998
How I Started:
I started weight training in high school. A few years later I began to better understand bodybuilding. My gains really improved from reading and learning more about fitness.
Why I Love It:
I love the results and the positive comments that I get from people. I also love talking about training and helping other people with their fitness goals.
How I Stay Motivated:
Seeing the results of hard training keeps me motivated.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2009 1:55pm

What acrable Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2008 Sep 13, 2009
Back 6/30/08 Back 9/13/09
Last Updated: Sep 14, 2009 1:51pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 5:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 1:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase strength without adding too much bodyfat.
Goal (Long):
I want to continue to gain strength and mass while keeping my bodyfat under control.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 17, 2009 1:58pm

Members That Inspire acrable:
acrable does not have inspirational members yet.

BodyAnswers
acrable has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2009 1:58pm

Videos of acrable
This Member has not entered any Videos yet.
Last Updated: Nov 5, 2009 1:46pm

Favorite Bodybuilding And Fitness Videos
Heavy Squatting
Heavy Squatting
Play this video Played: 100
Why I like this video: This video shows some perfect squats. They guy goes up to 475 without changing his form. I've watched this many times to try and copy it.
Last Updated: Nov 5, 2009 1:46pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: May 23, 2008
Reason: I just got the 10 pound bag yesterday, but I've been using this whey for along time now. The...
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Jun 02, 2008
Reason: I add this to my whey protein post-workout.
NOW ADAM, 120 Tablets
Started: Sep 18, 2008
Reason: Good multi.
Last Updated: Sep 5, 2009 4:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 23, 2009 9:08am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Music
  • Cinema
Magazines:
  • Flex
  • MD
Healthy Foods:
  • Steak
  • Chicken
  • Oatmeal
Cheat Foods:
  • French Fries
  • Pizza
Fitness Books:
  • Encyclopedia of Bodybuilding
Workout Music:
  • Metal!
Supplements:
Last Updated: Sep 5, 2009 4:47am

Friends (13)









Last Updated: Sep 18, 2009 7:50am

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