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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
155.6 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Feb 21, 2013
CURRENT BODY FAT
15
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2007-12-16,2008-01-02,2008-01-21,2012-05-22,2012-08-08,2012-12-01,2012-12-12,2012-12-23,2013-01-02,2013-02-21
203,200,210,180,160,184,187,191,195,183
%
2012-12-12,2013-02-21
17,15
Lbs.
2007-12-16,2008-01-02,2008-01-21,2012-05-22,2012-08-08,2012-12-01,2012-12-12,2012-12-23,2013-01-02,2013-02-21
168.5,166,174.3,149.4,132.8,152.7,155.2,158.5,161.9,155.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
acquadiice has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
acquadiice has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
acquadiice has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
acquadiice has not added any philosophy information.
acquadiice updated his weight from 195 Lbs. to 183 Lbs., a 12 Lb. loss in 50 days.
Feb 21, 2013 | Likeacquadiice updated his weight from 191 Lbs. to 195 Lbs., a 4 Lb. gain in 10 days.
Jan 2, 2013 | Likeacquadiice updated his weight from 187 Lbs. to 191 Lbs., a 4 Lb. gain in 11 days.
Dec 23, 2012 | Likeacquadiice updated his weight from 184 Lbs. to 187 Lbs., a 3 Lb. gain in 11 days.
Dec 12, 2012 | Like
acquadiice updated his weight from 160 Lbs. to 184 Lbs., a 24 Lb. gain in 115 days.
Dec 1, 2012 | Likeacquadiice updated his weight from 180 Lbs. to 160 Lbs., a 20 Lb. loss in 78 days.
Aug 8, 2012 | Likeacquadiice updated his weight from 210 Lbs. to 180 Lbs., a 30 Lb. loss in 1583 days.
May 22, 2012 | LikeVisitor Comments
acquadiice has no comments on his page.
acquadiice updated his body fat from 17% to 15%, a loss of 2% in 71 days.