Bodybuilding.com Information Motivation Supplementation
in:
acotton76
12.5%
bf
194 Lbs.
wt
5'8"
ht
BodySpace Member
acotton76
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Aug 3, 2012

Last Visit: Today, 5:09am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
AC
age
gender
Male
location
Fort Wayne, IN, US
gym
YMCA
occupation
View All
Overall Goal
///
Transform My Body
I would like to sculpt a physique that makes me ultimately happy.
goal physique
Fitness Model

Progress & Goals

BEFORE
Mar 15, 2013
CURRENT
Apr 16, 2013
View All

169.8 Lbs.

LEAN BODY MASS

24.2 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
12.5
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-23,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-11-02,2012-11-12,2012-11-29,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-04,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-19,2013-03-22,2013-03-24,2013-03-30,2013-04-03,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-23,2013-04-29,2013-04-30,2013-05-01,2013-05-07,2013-05-09,2013-05-10,2013-05-15,2013-05-16,2013-05-17,2013-05-20,2013-05-21,2013-05-23
190,65,190,190,190,190,190,190,195,195,195,195,189,189,189,193,193,193,193,195,195,195,190,195,195,202,204,204,204,204,204,204,204,204,199,199,199,199,199,199,199,199,199,200,200,199.4,199.4,199.4,199.4,199.4,199.4,197.4,198.2,198.2,198.2,198,198,198,195,195,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194.5,194,197,197,197,197,195.4,195.4,195,195,193.4,193.4,193.4,194,194.6,193.6,193,193,192.2,192.2,193.8,193.8,192,193.8,194,194.3,194,195,194,193.6,193.6,194,194,195.6,195.6,195.6,193,193,193,192.6,194,192,193,193,194,194,196,194,194
Oct 23, 2013
190 Lbs.
%
2012-11-29,2012-11-30,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-15,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-15,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-27,2013-02-08,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-22,2013-03-24,2013-05-15
15,22,22,22,22,21,21,21,22,14,14,14,14,14,14,14,14,14,13,13,13,13,13,13,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5,12.5
Oct 23, 2013
9 %
Lbs.
2012-08-23,2012-09-11,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-12,2012-10-15,2012-10-16,2012-10-19,2012-11-02,2012-11-12,2012-11-29,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-15,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-16,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-02-04,2013-02-06,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-19,2013-03-22,2013-03-24,2013-03-30,2013-04-03,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-23,2013-04-29,2013-04-30,2013-05-01,2013-05-07,2013-05-09,2013-05-10,2013-05-15,2013-05-16,2013-05-17,2013-05-20,2013-05-21,2013-05-23
161.5,55.2,161.5,161.5,161.5,161.5,161.5,161.5,165.8,165.8,165.8,165.8,160.6,160.6,160.6,164.1,164.1,164.1,164.1,165.8,165.8,165.8,161.5,165.8,165.8,157.6,159.1,159.1,159.1,159.1,161.2,161.2,161.2,175.4,171.1,171.1,171.1,171.1,171.1,171.1,171.1,171.1,171.1,172,172,171.5,173.5,173.5,173.5,173.5,173.5,171.7,172.4,172.4,172.4,172.3,172.3,172.3,170.6,170.6,170.2,170.2,170.2,170.2,170.2,170.2,170.2,170.2,169.8,172.4,172.4,172.4,172.4,171,171,170.6,170.6,169.2,169.2,169.2,169.8,170.3,169.4,168.9,168.9,168.2,168.2,169.6,169.6,168,169.6,169.8,170,169.8,170.6,169.8,169.4,169.4,169.8,169.8,171.2,171.2,171.2,168.9,168.9,168.9,168.5,169.8,168,168.9,168.9,169.8,169.8,171.5,169.8,169.8
View All

LATEST MEASUREMENTS

  • Waist
    35" no change in 19 days
    Dec 25, 2012
  • Arms
    15.5" no change in 19 days
    Dec 25, 2012
  • Chest
    43" no change in 19 days
    Dec 25, 2012
  • Thighs
    25.2" a loss of 0.2" in 19 days
    Dec 25, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Go hard as I morph!

My philosphy when it comes to working out is one I would call ever-evolving.  The headline to this philosphy is appropriate in that now, more than ever, this is my mantra when I enter the gym.  Go hard, or go home.  Just when you feel like you're tapping out, keep going (using common-sense of course). 

 

The evolutionary tenet of my philosophy centers around the idea that there is always room for improvement (i.e. beneficial change, thus the idea of "morphing".  At this point in my workouts, I've got plenty of room for growth and development both physically and spiritually.  Nutition, supplementation and good old fashioned dedication and hard work are what I believe will propel me to the next dimension as I seek to carve out the phsique that will please me.

My Nutrition Program View My Full Nutrition Program

acotton76 has not added any program information.

My Supplement Program View My Full Supplement Program

Since my goal is fat loss with muscle maximization, I try to find supps that will be effective and most importantly safe!

My Motivation Program View My Full Motivation Program

acotton76 has not added any program information.

What acotton76 Is Up To

acotton76 Round 2 of Operation "Beat Them Weels" coming up in about 1.5 hours. Oh the hurt so good agony Mr Hyde wants to inflict upon me. Geesh!!

21 minutes ago |
Melissat46 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 added 2 new posts to his FitBoard.

1 hour ago

acotton76 Why does leg day seem like it = a national holiday? Folks get geeked for leg day (i.e. dia del quack, quack. (day of the duck walk)

4 hours ago |
NewRegN2013 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 The point where you feel like you'll break down and cry from the muscle burn...yep!! That's what I felt like this morning blasting the legs!

4 hours ago |
bgalindo5, NewRegN2013 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Knowing your self worth + establishing your self esteem = not having to rely on the compliments of others to establish them 4 u.

5 hours ago |
bgalindo5, beautifulspirit and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
acotton76 tracked the workout: Leg Assault
MAY
23
2013
WORKOUT LOG:
Leg Assault
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
134,375 Lbs.
7 hours ago |
JAHJAH12 and DEvans3919 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 A.M. leg assault had me sucking wind, walking funny and wanting curl up in a ball and go nite-nite!! LOL. My inner Mr Hyde is satisied!

7 hours ago |
CJ983 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Legs in the a.m... Rip them to shreds I must!!!

18 hours ago |
CJ983 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 A little tired and I have to teach an accounting class tonight!! #welcomingallprayersforstrength

21 hours ago |
Benz1010 likes this.
  • beautifulspirit

    Isaiah 40:31
    31 But they that wait upon the Lord shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

    In your words---Boom!! Nothing like the Word:)

    21 hours ago | |
  • acotton76

    Thanks beautiful. Definitely a needed word!!!! And the church said #BOOM!!!!

    20 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Up to about 300 pushups so far. Just hitting them intermittently until it's time for me 2 go 2 the 2nd gig.

May 22, 2013 |
brians34 and NewRegN2013 like this.
  • brians34

    AC, after reading this, I think it's time for me to take a nap.

    22 hours ago |
  • acotton76

    LOL @Brian. I'm here to inspire not make people wanna retire. BTW let me know how your workouts have been going.

    21 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Repping out a few pushups here and there at my desk. Off day but kinda sorta not. #BeastModeOnlyZone!

May 22, 2013 |
NewRegN2013, beautifulspirit and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Blasting house music while working out yesterday made me go extra Hyde in the gym. #whew #letthebeatmoveyou!

May 22, 2013 |
nickut, bgalindo5 and 2 others like this.
  • acotton76

    A lot better Brian...been taking it easy (light weights, a lot of reps). Monday was the first time I benched. It was a little sore at first, but I kept stretching, rotating, etc. and I was truly good to go and I didn't over do it. #babysteps how goes it with you?

    May 22, 2013 |
  • brians34

    Going well, good to know your getting back into it. Like you said, baby steps. Take it easy and don't overdo.

    22 hours ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Being consumed with what you cannot control is to lose sight of what you can control that you aren't.

May 22, 2013 |
brians34, JAHJAH12 and 1 other like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Burned up the bi's tri's and abs yesterday. Even got in a quick mile on the t-mill. Rest day today because of teaching 2nite.

May 22, 2013 |
NewRegN2013 likes this.
  • acotton76

    I can at least get my hand all the way up to the back of my head. Yesterday I really looked like I had a serious problem as I contorted myself to wipe my head. smh@me

    May 22, 2013 | |
  • Melissat46

    At least you know you worked them hard haha!

    May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

acotton76 Muhahahaaa!!! What's so funny Mr Hyde?? "I can't wait to obliterate your Bi's and Tri's!!! MUAHAHAHAAAAAAA!!!" Sighhhhh

May 21, 2013 |
JAHJAH12 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Mr.Tuffbody
Mr.Tuffbody You're welcome and thanks AC. I've been thinking that maybe my posts are too spiritual and I should stop. Possible fiery dart from the wick one. Your encouragement is greatly appreciated. May 15, 2013 1:37pm
karlethadorsey
karlethadorsey Will do. I'm trying to get a smaller version of your arms and shoulders. May 6, 2013 7:52pm
NewRegN2013
NewRegN2013 AC, I want to say "THANK YOU" for adding me to your list of members you find inspirational in your fitness journey. I am blown away by the words you expressed as the reason for your choosing me. I appreciate you, your effort and your continued support of me on my fitness journey. I am honored to be receive such an honor from the Master of Mr. Hyde! #HumbledByHonor Apr 19, 2013 11:18am
Thebesticanbe
Thebesticanbe thx so much, nothing like surround ourselves with like minded ppl. cheers Apr 19, 2013 9:04am
dms0583
dms0583 Well deserved! Keep working hard as it inspires others too Apr 17, 2013 8:15am
dms0583
dms0583 Great work man, you're a beast! Apr 17, 2013 7:49am
healthyme79
healthyme79 All is well going great, my chest is really coming along man very happy about that thanks for checking on me. Apr 16, 2013 1:55pm
beautifulspirit
beautifulspirit Thank you for accepting. Mar 24, 2013 8:30am
functional
functional Thank you my brother it's not easy I feed off your energy Mar 15, 2013 3:52pm
YngDoc81
YngDoc81 No prob! Feb 26, 2013 5:32pm
CJ983
CJ983 Thanks for the comments/ratings, man...appreciate it! Feb 22, 2013 10:00am
kjhorn
kjhorn Your workout philosophy is great! Very motivating. Feb 21, 2013 4:49pm
Mr.Tuffbody
Mr.Tuffbody Thanks for choosing me as one of your inspirational members AC. You've put me into a pretty impressive group. I am truly honored. Feb 20, 2013 6:01am
antwank
antwank Way to stay motivated bro Feb 19, 2013 7:17pm
healthyme79
healthyme79 I appreciate it man, I'm working extra hard in a weight loss contest at my gym 5 more days beasting it out. Feb 19, 2013 8:20am
SNAKE-MAN
SNAKE-MAN Hey...thanks for the comments bro...very appreciated!!!!need to build some " Guns" like you though...Good work man. Feb 16, 2013 9:16pm
bigdrob
bigdrob Hate away my friend haha. just fuels me more! :) Feb 14, 2013 3:57pm
jessyjamex
jessyjamex I thank you in advance for your help and your motivation. There are 2 years ago, I was on fit and shredded, I worked in a warehouse bringing up parcels every day then I had a promotion as a customer clerk in an office and I became fat. Now, I am following a first program for five months to be most muscular and then for three months to be shredded. You advise will be highly appreciated. Please, keep in mind I am french and I can have difficulties to understand that you will tell me. Feb 11, 2013 4:00pm
bigdrob
bigdrob haha ya just playing. appreciate the comments. definitely motivates me to keep pushing Feb 1, 2013 9:06am
bigdrob
bigdrob Don't hate lol ;) Feb 1, 2013 9:00am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com