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Tue Aug 25 07:05:26 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
Being an advanced swimmer my junior year in highschool, I decided to tone down on the intenisty of swimming after my senior season ending and gain some size and strength for water polo season.
WHY I LOVE IT:
I love being able to do more sets or more reps of higher weights than normal people, but I also enjoy answering people's questions about weight training and nutrition I tend to follow to help progress them. Plus the feeling after a great workout, nothing beats it!
aconti90's Progress & Goals
Progress Photos
Lbs.
2009-02-04, 2009-02-07, 2009-02-15, 2009-02-22, 2009-03-10, 2009-12-22, 2010-01-27, 2010-02-02, 2010-02-14
181.0, 183.2, 179.4, 177.6, 174.0, 192.0, 178.0, 175.0, 184.0
TIME UNTIL GOAL:
No Goal
Start:
181 Lbs.
Goal:
No Goal Weight
%
2009-03-10, 2010-02-02
8.5, 8.0
TIME UNTIL GOAL:
No Goal
Start:
8.5%
Goal:
No Body Fat Goal
Lbs.
2009-03-10, 2010-01-27, 2010-02-02, 2010-02-14
159.2, 163.8, 161.0, 169.3
Current LBM:
169.3 Lbs.
Feb 14, 2010
this member has not entered weight or body fat
this member has not entered weight or body fat goal
aconti90's Program
My Workout Program View My Full Workout Program
aconti90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aconti90 has not added any program information.
My Supplement Program View My Full Supplement Program
aconti90 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being more overweight growing up is a constant reminder and you could probably say that I'm almost "afraid" of returning to that state of body and just the overall unpleasantry that came along with being overweight.
About aconti90
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Ups and Downs
Posted in Training : Dec 28, 2010 10:00pmOk the last.......3 weeks have been constant ups and downs for me, nutritionally/exercisingly speaking. I was a good solid 8-9% bodyfat 3 weeks ago, feeling great (a little too great) and decided, with spring break coming up, that I could take the week off and relax. (I had been training hard and consistantly for about 3 months, and felt like a break was necessary). So spring break begins, I eat horrible the first 2 days, go to the gym the next day, than a steady unhealthy diet for the next....3 days. I hit a low, I mean a real low, I had gained about 20 lbs (mostly water, obviously) and felt...
Constant Mind Battle
Posted in Training : Dec 28, 2010 10:00pmOk, so about 2 months ago, right before I went on winter break from college, it was my first semester of college and I did what every typical student does..........DRINK AS MUCH AS POSSIBLE, black out, and hey! even got myself arrested but not only did that take a toll on my mentality of life, but also my body, I gained about 15 pounds and lost a lot of muscle I had before. Over break, I kicked off my workout plan and began lifting again, I ordered my first stack online which was the muscletech and starting noticing results so fast and simple that I decided I want pursue this lifestyle o...
Welcome!
Posted in Training : Dec 28, 2010 10:00pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Bryan436
how do you do it? lol I'm completely lost on the straightforward means of losing fat and toning. nobody can seem to help me out with it whatsoever
Mar 4, 2010 11:22am
tskfromnzl
damn mate! you lost 20 pounds within your first month? that's all i need to lose how'd you do that!
Sep 21, 2009 1:42am
andrew.marama
nice transformation bro!!! oinspiring stuff! i ust to be a fat swimmer too hahahah represented new zealand hahah, alg well good luck in reaching you goals mate!
Apr 15, 2009 1:48am
guest
Hi there!first of all you are awesome ever! I am 17 years old. you no what, u r similar to me because I used to be fat like you. I am just wondering do you have any problem about skin sacking, like lower chest (nipple area) and abs? urs seem to be fine..but mine isn't, any tips getting rid of it? Also, i feel that my skin is sort of thick and stretchy on upper area. My body is about you, muscular. i am also a swimmer in my school team.
advise me, thanks!
Apr 14, 2009 8:01am
Dom1989
thanks alot bro! and ya.. I want another one. haha. but I think I'm going to wait a while. And you should compete.. I hear it's a huge rush. I'm excited. And if you have the time.. go check out my blog on Cellucor.
Mar 4, 2009 2:24pm
Dancelover07
No I don't take anything like that. I've contemplated it before but I'm kinda afraid. I don't know which are safe and if any are safe.
Feb 23, 2009 3:29pm
Dancelover07
I understand. I mean everyone has "abs" but its the fat covering it up. That's my problem.... I KNOW I have well developed abs because I work them a lot and I have for years, but the little bit of fat is still keeping them from showing more. I don't really want the full out 6-pack showing because I'm not going for that kinda look, but I definitely want them a little more defined.
Feb 23, 2009 1:15pm
Dancelover07
So I was looking at ur pictures and I'm trying to figure out if this is true.. you mean to tell me from Jan. 2nd 2009 you went from look like that pic to looking like the pic from Feb. 5th 2009? WOW, one month. Good work! :-)
Feb 23, 2009 6:48am
Jen_absgirl
Thank you so much for that nice compliment, and the friendship invite! I appreciate it :)
Feb 19, 2009 12:50am
Alvaritus
Thanks for accepting! Great progress and results of your training! Specially pecs, ABS and biceps! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Feb 9, 2009 10:49am
