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Spring Break here I come! March 10

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Membership Info
Member Since: Jan 31, 2009
BodyBlog Started: Feb 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 2,491
Forum Posts: 94
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Today, 7:42am
Last Forum Post: Aug 25, 2009 9:28am
Last Photo Upload: Mar 10, 2009 5:56am
Last Profile Update: Feb 2, 2010 7:46am
Last Blog Post: Mar 30, 2009 6:37pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 28
Stalking (?) : 2
Inspiring (?) : 2

aconti90

Overall Goal:  aconti90 has not set an Overall Goal 

Fit Status:  aconti90 has not entered a Fit Status.  Ask aconti90 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Iowa, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Being an advanced swimmer my junior year in highschool, I decided to tone down on the intenisty of swimming after my senior season ending and gain some size and strength for water polo season.
Why I Love It:
I love being able to do more sets or more reps of higher weights than normal people, but I also enjoy answering people's questions about weight training and nutrition I tend to follow to help progress them. Plus the feeling after a great workout, nothing beats it!
How I Stay Motivated:
Being more overweight growing up is a constant reminder and you could probably say that I'm almost "afraid" of returning to that state of body and just the overall unpleasantry that came along with being overweight.
BB Accomplishments:
Forum Signature:

What aconti90 Is Up To:
Feb 2, 2010
aconti90 changed Body Fat from 8.5% to 8%, a loss of 0.5 percentage point in 329 days
aconti90 changed Weight from 178 lbs. to 175 lbs., a 3 lb. loss in 6 days
Jan 27, 2010
aconti90 changed Weight from 192 lbs. to 178 lbs., a 14 lb. loss in 36 days
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 17, 2004 Jan 27, 2010
220
My worst state of body and when before I valued any working out
Last Updated: Jan 27, 2010 8:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 2, 2010 7:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 2, 2010 7:46am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Feb 2, 2010 7:46am

Members That Inspire aconti90:
aconti90 does not have inspirational members yet.

BodyAnswers
aconti90 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 2, 2010 7:46am

Videos of aconti90
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2010 7:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2010 7:46am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 30, 2009 6:37pm

Ok the last.......3 weeks have been constant ups and downs for me, nutritionally/exercisingly speaking. I was a good solid 8-9% bodyfat 3 weeks ago, feeling great (a little too great) and decided, with spring break coming up, that I could take the week off and relax. (I had been training hard...


Current Supplements:
Product Not Found

Started: Jan 19, 2009
Reason: First time using creatine
Product Not Found

Started: Jan 19, 2009
Reason: 
Product Not Found

Started: Jan 19, 2009
Reason: Recommended w/ Cell-Tech
Last Updated: Feb 2, 2010 7:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 94 View All Posts
Posts Per Day: 0.25
Last Activity: Jan 27, 2010 1:07pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • TV
  • Ultimate Frisbee
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Rice
  • Fruit
Cheat Foods:
  • Pizza
  • Chicken Tenders
  • Burritos
Workout Music:
  • 303!
  • Lil Wayne
Supplements:
  • Product Not Found  

Friends (30)










Visitor Comments (17)
[ Leave aconti90 a Comment ]
me self portrait azorean [ View Profile ]
Jan 14, 2010 11:27pm
hows it been
mtnmvr [ View Profile ]
Sep 27, 2009 4:36pm
great body fat loss
Upload your profile picture! tskfromnzl [ View Profile ]
Sep 21, 2009 1:42am
damn mate! you lost 20 pounds within your first month? that's all i need to lose how'd you do that!
salsprix [ View Profile ]
May 15, 2009 9:25pm
keep up the good work
me self portrait azorean [ View Profile ]
May 4, 2009 10:50pm
hows it going
progress andrew.marama [ View Profile ]
Apr 15, 2009 1:48am
nice transformation bro!!! oinspiring stuff! i ust to be a fat swimmer too hahahah represented new zealand hahah, alg well good luck in reaching you goals mate!
me Dallas68 [ View Profile ]
Apr 14, 2009 11:35am
well done on transformation man, thats some awesome ****!...
Guest Secret Man guest
Apr 14, 2009 8:01am
Hi there!first of all you are awesome ever! I am 17 years old. you no what, u r similar to me because I used to be fat like you. I am just wondering do you have any problem about skin sacking, like lower chest (nipple area) and abs? urs seem to be fine..but mine isn't, any tips getting rid of it? Also, i feel that my skin is sort of thick and stretchy on upper area. My body is about you, muscular. i am also a swimmer in my school team. advise me, thanks!
tricep Dom1989 [ View Profile ]
Mar 4, 2009 2:24pm
thanks alot bro! and ya.. I want another one. haha. but I think I'm going to wait a while. And you should compete.. I hear it's a huge rush. I'm excited. And if you have the time.. go check out my blog on Cellucor.
xedx [ View Profile ]
Mar 2, 2009 7:23am
nice work on the abs & chest, bro!
Back-Please excuse my sweaty back! lol Dancelover07 [ View Profile ]
Feb 23, 2009 3:29pm
No I don't take anything like that. I've contemplated it before but I'm kinda afraid. I don't know which are safe and if any are safe.
Back-Please excuse my sweaty back! lol Dancelover07 [ View Profile ]
Feb 23, 2009 1:15pm
I understand. I mean everyone has "abs" but its the fat covering it up. That's my problem.... I KNOW I have well developed abs because I work them a lot and I have for years, but the little bit of fat is still keeping them from showing more. I don't really want the full out 6-pack showing because I'm not going for that kinda look, but I definitely want them a little more defined.
Back-Please excuse my sweaty back! lol Dancelover07 [ View Profile ]
Feb 23, 2009 6:48am
So I was looking at ur pictures and I'm trying to figure out if this is true.. you mean to tell me from Jan. 2nd 2009 you went from look like that pic to looking like the pic from Feb. 5th 2009? WOW, one month. Good work! :-)
Baby it's cold outside Jen_absgirl [ View Profile ]
Feb 19, 2009 12:50am
Thank you so much for that nice compliment, and the friendship invite! I appreciate it :)
June 2009 Alvaritus [ View Profile ]
Feb 9, 2009 10:49am
Thanks for accepting! Great progress and results of your training! Specially pecs, ABS and biceps! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Most recent photo eibbor [ View Profile ]
Feb 5, 2009 1:42pm
Thanks man, best wishes for your future BB endeavors.
Most recent photo eibbor [ View Profile ]
Feb 5, 2009 9:00am
dude how'd you get such nice results so fast?
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