Last Visit: Oct 27, 2009 10:11am Last Forum Post: Aug 25, 2009 9:28am Last Photo Upload: Mar 10, 2009 5:56am Last Profile Update:Never Last Blog Post: Mar 30, 2009 6:37pm
Overall Goal: aconti90 has not set an Overall Goal
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Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
19
Location:
Iowa, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Being an advanced swimmer my junior year in highschool, I decided to tone down on the intenisty of swimming after my senior season ending and gain some size and strength for water polo season.
Why I Love It:
I love being able to do more sets or more reps of higher weights than normal people, but I also enjoy answering people's questions about weight training and nutrition I tend to follow to help progress them. Plus the feeling after a great workout, nothing beats it!
How I Stay Motivated:
Being more overweight growing up is a constant reminder and you could probably say that I'm almost "afraid" of returning to that state of body and just the overall unpleasantry that came along with being overweight.
My worst state of body and when before I valued any working out
I'm about 8-9% bodyfat, which is the lowest I have ever been, so hopefully I can get down to about 5%, that would be amazing, plus work some more on my abs.
Ok the last.......3 weeks have been constant ups and downs for me, nutritionally/exercisingly speaking. I was a good solid 8-9% bodyfat 3 weeks ago, feeling great (a little too great) and decided, with spring break coming up, that I could take the week off and relax. (I had been training hard...
nice transformation bro!!! oinspiring stuff! i ust to be a fat swimmer too hahahah represented new zealand hahah, alg well good luck in reaching you goals mate!
well done on transformation man, thats some awesome ****!...
Secret Manguest
Apr 14, 2009 8:01am
Hi there!first of all you are awesome ever! I am 17 years old. you no what, u r similar to me because I used to be fat like you. I am just wondering do you have any problem about skin sacking, like lower chest (nipple area) and abs? urs seem to be fine..but mine isn't, any tips getting rid of it? Also, i feel that my skin is sort of thick and stretchy on upper area. My body is about you, muscular. i am also a swimmer in my school team.
advise me, thanks!
thanks alot bro! and ya.. I want another one. haha. but I think I'm going to wait a while. And you should compete.. I hear it's a huge rush. I'm excited. And if you have the time.. go check out my blog on ********.
I understand. I mean everyone has "abs" but its the fat covering it up. That's my problem.... I KNOW I have well developed abs because I work them a lot and I have for years, but the little bit of fat is still keeping them from showing more. I don't really want the full out 6-pack showing because I'm not going for that kinda look, but I definitely want them a little more defined.
So I was looking at ur pictures and I'm trying to figure out if this is true.. you mean to tell me from Jan. 2nd 2009 you went from look like that pic to looking like the pic from Feb. 5th 2009? WOW, one month. Good work! :-)
Thanks for accepting! Great progress and results of your training! Specially pecs, ABS and biceps! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
