Bodybuilding.com - acmoore03's BodySpace

			Store		Articles		Forum		BodySpace

View acmoore03's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact acmoore03:
Send Email
Send Private Message
	Report acmoore03
	Leave Comment

Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Jul 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 521

Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 21

Forum Rep (?) : acmoore03 10

Activity

Last Visit: Today, 5:56pm
Last Forum Post: Dec 8, 2007 7:14am
Last Photo Upload: Never
Last Profile Update: Aug 9, 2008 12:04pm
Last Blog Post: Jul 28, 2007 6:14pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 18

Stalking (?) : 1


acmoore03 "I want to tip the scale over 200lbs and bench 300. I am going to try for the 1000lb club. (Bench,Squat,Dead lift)"

Personal Info And Background:
Real Name:	Craigg Moore
Sex:	Male
Age:	27
Location:	Michie, Tennessee, United States
Occupation:	pool installation
Personal Website:
Gym:	Mac
Gym Location:	selmer, Tn
When I Started:	Dec, 2006
How I Started:	I had lifted on and off several times but with no consistency. After a friends birthday, I saw some pictures of myself and became disgusted. I was 237 lbs and about 30% bodyfat. I decided that was enough and I wanted to change my lifestyle and appearance. Ive been consistant and motivated ever since.
Why I Love It:	I love the challenge of lifting. I like to fell the burn and be sore the next day.
How I Stay Motivated:	Muscle and Fitness magazines, Reps , etc...
BB Accomplishments:
Forum Signature:
Last Updated: Aug 17, 2007 5:16am

Progress Pictures
Dec 23, 2006	Aug 13, 2007


View All 5 Progress Pictures »
Last Updated: Aug 13, 2007 1:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	205 lb (93.2 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	16.5 %	Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: May 4, 2008 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:
Squat:	355 lb (161.4 kg)	Barbell Rows:
Deadlift:	405 lb (184.1 kg)	Overhead Press:
Last Updated: Aug 9, 2008 12:04pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to tip the scale over 200lbs and bench 300. I am going to try for the 1000lb club. (Bench,Squat,Dead lift)
Goal (Long):
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jan 26, 2008 8:25pm

BodyAnswers

acmoore03 has answered 21 of 56 total questions.
View all 21 of acmoore03's BodyAnswers »

What time of day do you usually workout?

Afternoon

- Updated Feb 4, 2008 6:31am

How many days per week do you lift weights?

- Updated Feb 4, 2008 6:30am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Feb 4, 2008 6:30am

View all 21 of acmoore03's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 26, 2008 8:25pm

Videos of acmoore03
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 8:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2008 8:25pm

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jul 28, 2007 6:14pm Trying to cut the fat off still, Not having the best of luck, Struggling with how much cardio to do to keep my strength up for lifting. Feeling weak!!! View acmoore03's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 4.96 Lbs., Cookies N Creme Started: Jul 01, 2007 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Aug 01, 2007 Reason:
	Spectra Force Research Hemaguno, 60 Tablets Started: Sep 01, 2007 Reason:
Universal Animal Pak, 44 Paks read more »
All American EFX Kre-Alkalyn EFX, 120 Softgels read more »
View All Current Supplements »
Last Updated: Jan 27, 2008 7:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 6, 2008 7:42am
Recent Threads: 7 month progress (237lbs....185lbs) posted in Post Your Pictures -last reply: 380 days ago Tell me what you think posted in Post Your Pictures -last reply: 392 days ago View All Threads »

Workout Program:

Im currently on a 3 days week

MONDAY : Flat Bench (Heavy) Pyramid (5-4-3-2-1)

Back : Deadlifts 3 x 5 reps
Bent over row 3 x 10
Shrugs 3 x 10

Bi's : Standing curls 3 x 10
Incline curls ...

Last Updated: Jan 27, 2008 7:30pm

Favorites
Hobbies:	Dirtbikes, Cars, Motorcycles
Workout Music:	Metallica, Godsmack, Anything metal....
Last Updated: Aug 14, 2007 4:25pm

Friends (19)

bodyauditor	Anabolistic	K_Kearney
Massenheimer	aprilhendo	need2compete
jasond100	JPhillips17	X-Rep.com

Show All Friends (19) »

Last Updated: Feb 7, 2008 6:50am

Visitor Comments (12)
[ Leave acmoore03 a Comment ]
	jdonyx [ View Profile ] Feb 5, 2008 12:31pm Thanks - as a fan I was very happy, but if you saw me at 2:40 left to go in the game I was almost sick....
	OneyV [ View Profile ] Feb 4, 2008 11:04am i see... thank you. ;)
	OneyV [ View Profile ] Feb 4, 2008 9:49am as good as it gets?
	need2compete [ View Profile ] Feb 4, 2008 9:06am Thank you very much!! ;o)
	Sickofbeingfat [ View Profile ] Jan 13, 2008 4:48pm Thank you so much for the welcome. :)
	sunangyle [ View Profile ] Jan 9, 2008 2:42pm Training hard, thanks!
	dieselll [ View Profile ] Dec 20, 2007 9:36pm thanks bro!!
	bodyauditor [ View Profile ] Dec 20, 2007 10:13am Whadup Big Craig...How's things coming along with the 300 # bench goal?
	Anabolistic [ View Profile ] Sep 4, 2007 5:39pm Thanks man, I built my arms with exercises such as EZ-Barcurls-one arm dumbell curls- If you have big arms u have big Triceps ... so for them. Close grip Bench- pushdowns-overhead extensions. Dont do any dropsets ! use heavy weight with low volume
	jasond100 [ View Profile ] Aug 16, 2007 6:44pm Hope the email helps Craigg...keep asking questions, I like to help and it keeps me in check...if I am giving you advice...I better be doing it myself...good motivation for me to stay in line...lol. Chat later J.
	jasond100 [ View Profile ] Aug 14, 2007 5:24pm Eat alot!!! LOL. Rephrase: Eat alot of clean food! I workout with weights 5 days a week and do light cardio 3-4 times a week. With my metabolism I can't afford to do to much cardio...as i continue to age i will have to adjust accordingly. Email or PM me...I would love to answer all your questions...Talk soon...J.
	wrknout4life [ View Profile ] Aug 11, 2007 7:43pm Tell her I said thank you. I hope both of you are enjoying the weekend! We are taking the kids to SEA WORLD tomorrow...so everyone is crazy excited...except for me and hubby who have to bear the 100 degree heat! Oh well...the memories:-))))

Member Login

Preview

Click here to close