Bodybuilding.com Information Motivation Supplementation
in:
acmf1177
26.6%
bf
161.6 Lbs.
wt
5'3"
ht
BodySpace Member
acmf1177
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Reputation:

Member Since: Mar 9, 2012

Last Visit: May 8, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Female
location
Boise, ID, US
gym
occupation
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Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Mar 26, 2012
CURRENT
View All

118.7 Lbs.

LEAN BODY MASS

43 Lbs.

BODY FAT

CURRENT WEIGHT
161.6
Lbs.
May 21, 2012
Lbs.
Save
CURRENT BODY FAT
26.6
%
Apr 30, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-09,2012-03-21,2012-03-26,2012-04-02,2012-04-25,2012-04-30,2012-05-03,2012-05-07,2012-05-21
172.6,171.9,168.7,167,167,165.5,165.5,163.9,161.7
Nov 29, 2012
135 Lbs.
%
2012-03-09,2012-03-22,2012-04-02,2012-04-30
30,26.9,26.7,26.6
Jan 04, 2013
18 %
Lbs.
2012-03-09,2012-03-21,2012-03-26,2012-04-02,2012-04-25,2012-04-30,2012-05-03,2012-05-07,2012-05-21
120.8,125.7,123.3,122.4,122.4,121.5,121.5,120.3,118.7
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LATEST MEASUREMENTS

  • Waist
    32.5" no change in 14 days
    Apr 16, 2012
  • Arms
    13" a loss of 0.2" in 14 days
    Apr 16, 2012
  • Chest
    39.5" a gain of 0.5" in 14 days
    Apr 16, 2012
  • Thighs
    24" a loss of 0.5" in 14 days
    Apr 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

acmf1177 has not added any program information.

My Nutrition Program View My Full Nutrition Program

acmf1177 has not added any program information.

My Supplement Program View My Full Supplement Program

acmf1177 has not added any program information.

My Motivation Program View My Full Motivation Program

acmf1177 has not added any program information.

What acmf1177 Is Up To

acmf1177 is now friends with MikeEsp_Fit, seeker83 and 1 other.

Jan 14, 2013

acmf1177 That was enough time off... Busy summer coming to an end and now getting motivated to start again.... Day 1.

Aug 20, 2012 |
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acmf1177 That was enough time off... Busy summer coming to an end and now getting motivated to start again.... Day 1.

Aug 20, 2012 |
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acmf1177 is now friends with schell17.

Aug 1, 2012

acmf1177 is now friends with JamieEason.

Jun 30, 2012

acmf1177 is now friends with Happygolucky21.

Jun 21, 2012

acmf1177 Starting week 11 over. Got sick last week and the week went to crap... Back workout done, protein shake in hand!

Jun 5, 2012 |
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acmf1177 Day 71: Week 11! Holy Crap!! 2 more weeks to go. :)

May 28, 2012 |
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acmf1177 Day 71: Week 11! Holy Crap!! 2 more weeks to go. :)

May 28, 2012 |
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acmf1177 Day 68: Feeling much better now after a much needed rest. Time to get busy! Shoulders and Triceps today!

May 25, 2012 |
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acmf1177 I've hit a wall... took an unscheduled rest day. Hoping to wake tomorrow with a better outlook and greater motivation!

May 23, 2012 |
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acmf1177 I've hit a wall... took an unscheduled rest day. Hoping to wake tomorrow with a better outlook and greater motivation!

May 23, 2012 |
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acmf1177 is now friends with APossibleLife, Joneses17 and 1 other.

May 22, 2012

acmf1177 added a new profile photo.

May 22, 2012

acmf1177 added 2 new photos to her progress photos.

May 22, 2012
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About Me

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Visitor Comments

Leave a Comment
Ella51287
Ella51287 hey lady how has it been going for you? I hope all is well. Jun 25, 2012 4:50pm
garretbishop
garretbishop Awesome thank you so much im gonna be making some workout ideas soon! Jun 8, 2012 8:25pm
bethd13
bethd13 Progress, progress, progress. Keep up the good work! Jun 4, 2012 2:05pm
DKnight36
DKnight36 Your progress is looking good!!! May 31, 2012 4:18pm
garretbishop
garretbishop well i hope everything goes well for you and you have fun on vacation! Eat some good food! haha May 30, 2012 8:31pm
Ella51287
Ella51287 Hey lady , how has it been going for you? I got off track for a couple of days, but I'm ready to hit it hard again. May 30, 2012 8:05pm
jerika25
jerika25 Your looking great! What are your plans after the 12-weeks are completed? May 29, 2012 2:42pm
garretbishop
garretbishop Well today is a rest day =) tomorrow is chest and triceps May 22, 2012 3:54pm
garretbishop
garretbishop Haha well let me know how it goes :) May 22, 2012 7:01am
Payne81
Payne81 Well thank you all the same. Good luck with your carb cycle. I know it can be brutal, but push thru. It will pay off! May 21, 2012 11:36pm
Payne81
Payne81 Thank you so much! May 21, 2012 11:24pm
Ella51287
Ella51287 Thanks that recipes sounds good. I will try it. May 18, 2012 4:37pm
Ella51287
Ella51287 I'm doing ok, I'm just so tired of eating baked meat and vegetables and not having sugar. I need a bigger variety. May 17, 2012 8:39pm
Ella51287
Ella51287 hey lady, just wanted to know how's stage three going for you. I start 3 monday and a little worried because Im not a runner. I hope you are owning it. lol May 17, 2012 6:47pm
DKnight36
DKnight36 How is your progress? Post up! May 9, 2012 12:13pm
Blaster64
Blaster64 Noooo don't do it!!!! lol May 4, 2012 2:28pm
DKnight36
DKnight36 Way to get it! May 2, 2012 5:35pm
loves2rescue
loves2rescue Thats great to hear :) I just got my stack in the mail today and Im enjoying the diet so far. This is great :) Keep in touch and lmk how you are making out May 1, 2012 5:32pm
loves2rescue
loves2rescue Acm, I wanted to reply earlier but Im new and couldnt figure out how LOL Great job how is the program going :) May 1, 2012 5:15pm
DKnight36
DKnight36 glad you got "your head in the game" lol Oh yeah baby! Apr 28, 2012 8:01pm

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