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To:
beautifulgrace
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From:
acmac8
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Jul 28, 2009 9:20am
hey!.. lookin at them progress pics.. WOW! awesome job girl! :) how you likin the new look? :)hehe
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To:
liveandlove
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From:
acmac8
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Apr 28, 2009 10:34pm
awesome physique!
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To:
jempalmer
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From:
acmac8
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Apr 3, 2009 10:19am
ur just freakin awesome! :)..
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To:
tabitha2686
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From:
acmac8
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Jan 21, 2009 11:53am
HEY!!! girl!.. just wanna say ur progress has been so awesome.. very inspiring..! :)
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To:
100%beef
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From:
acmac8
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Dec 1, 2008 6:28pm
Thanks so much.. good physique u got there.. and congrats on the progress. come along way! :)
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To:
FitPrincess
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From:
acmac8
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Oct 15, 2008 10:31pm
hey!!! thanks a bunch!! God Bless you too!!! :D
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To:
T. Parham
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From:
acmac8
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Oct 15, 2008 6:08pm
you need to get on some P6 Black by cellucor. :)
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To:
Godflower
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From:
acmac8
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Oct 10, 2008 3:33pm
hey!.. it's oct 25! :) 2 weeks left! Got the butterflies now.. but at least i'm not sick anymore..
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To:
bunnyc
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From:
acmac8
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Oct 3, 2008 11:56am
ok.. i think i'm feeling better.. been drinkin like over 2 gallons of BCAA's.. hehe with extra glutamine. along with Vit C, and Echinacea suppz. plus i'm on an antibiotic.. :) so yea.. i'm pretty much all drugged up.. haha. I should be up and running next week.. gotta catch up on 4 hours of cardio i missed.. :(
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To:
bunnyc
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From:
acmac8
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Oct 2, 2008 1:37pm
:) thanks a bunch! too bad i'm sick right now.. and i'm 3 weeks out! :( any new progress pics?
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To:
KnowstheSky
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From:
acmac8
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Sep 25, 2008 2:10am
hey bro..i got some leg pics up.. still need to work on the quality.. hopin to pack more size for next year.. focusing more on legs and back.. :) and get my calves more defined..
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To:
Godflower
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From:
acmac8
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Sep 24, 2008 3:27pm
me?.. I just look in the mirror. :(.. haha
I'm starting to get into competing though. I'm 5 weeks out!!! and Nervous! :P I still feel fat .. hehe
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To:
KnowstheSky
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From:
acmac8
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Sep 24, 2008 10:57am
stil workin on them quads.. :)
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To:
bunnyc
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From:
acmac8
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Sep 20, 2008 1:00pm
haha.. funny how i understand that.. :P Most people don't understand what most competitors go through.
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To:
bunnyc
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From:
acmac8
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Sep 20, 2008 1:19am
ya.. there's sumthin special about them abs. hehe. It is the last thing that shows.
You look awesome by the way.. :) when's your next competition?
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To:
ms_cheeks
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From:
acmac8
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Sep 9, 2008 12:55pm
thnx! :) still more room for improvement. I"ll be postin pics up soon. Gettin ready for a competition in Sac! :) oct 25.. gettin nervous.. feel fat still. hehe
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To:
Kassim83
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From:
acmac8
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Aug 17, 2008 10:21pm
hey thanks bro.. stil need more improvement though. BUt its basically jus eating clean consistently and jus train hard at the gym. No real magic pill. Even steroids won't give good results if you don't eat and train properly. I jus took everyones advice and made it work for me. :)
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To:
MistyT
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From:
acmac8
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Aug 1, 2008 11:09pm
haha.sweet! :) jus don't depend on them :P
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To:
kongorikishi
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From:
acmac8
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Jul 25, 2008 5:35pm
lol.. maybe..i already got myself a heart rate monitor.. haha ...
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To:
kongorikishi
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From:
acmac8
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Jul 25, 2008 2:12pm
what's up bro.. nice vids u got.. and.. that's a wicked training dungeon u got.. hardcore all the way.. :)
they should make a comic book hero after u.. iron fist.. hehe.. unless u have a name already..
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