Member Since: Oct 25, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 3,367
Forum Posts: 6 BodyBlog Entries: 4 Comments to Others: noneForum Rep (? ) :
Last Visit: Apr 30, 2009 6:05pmLast Forum Post : Jun 12, 2007 2:12pmLast Photo Upload: Never Last Profile Update: Jun 16, 2007 3:48pmLast Blog Post : Apr 19, 2007 5:28pm
acloud
Overall Goal: I want to get rid of 15 pounds of fat and gain about ten pounds of muscle.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Amanda
Sex: Female
Age: 28
Location: Ohio, United States
Occupation: Healthcare
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1999
How I Started: I was graduating from high school and wanted to join a gym. I have worked out on and off for about 8 years.
Why I Love It: It makes me feel good about myself/body.
How I Stay Motivated: I am wondering how to stay motviated
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to get rid of 15 pounds of fat and gain about ten pounds of muscle.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Apr 19, 2007 5:28pm
Well, today i passed my cert exam for respiratory. i have been study alot lately and working so i kind of fell of the wagon. But i am ready to hit it at full force. Looking up some diet ideas, if you got any let me know!!
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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 30, 2009 5:55pm
Recent Threads:
I like to do my own circuit of stepper then wts, treadmill then wts, rower then abs, eliptical. Usually lasting about an hour to an hour and twenty minutes depending on my time scale. I also try to wts and abs at home for about half hour or do a class.
Bodyparts:
Hobbies:
Shopping
working out
laying out
Healthy Foods:
Broccoli and Onions
eggs
vanilla protein powder
Cheat Foods:
Ice cream
Carbohydrate: doughnuts, bread
Fitness Books:
Workout Music:
[ Leave acloud a Comment
Spartann [ View Profile ] Nov 3, 2008 4:59am
I'm trying to bulk then shread too...not the easiest thing to do, but then again, that will make it that much more rewarding. Best of luck.
latinoheat31 [ View Profile ] Oct 5, 2008 5:49pm
how ur progress going?
DannyZ74 [ View Profile ] Sep 26, 2008 4:41pm
Keep up the good work!
blaxican25 [ View Profile ] Jan 11, 2008 10:40am
keep up the good work ok.
Marky Mark 62 [ View Profile ] Oct 22, 2007 9:28pm
Keep working at it Amanda.We are here for you. Mark
bts [ View Profile ] Apr 29, 2007 4:53am
awsome profile keep up the good work! Brian
Mr. Brown [ View Profile ] Apr 15, 2007 12:18am
Hey good luck working towards your goals! Just showing my Ohio people luv!
Claw1821 [ View Profile ] Mar 5, 2007 5:43am
Good luck on your goal to lose fat and gain muscle.
DawnMelanie [ View Profile ] Mar 3, 2007 10:43pm
See you ON stage in a year, RIGHT?!!! :-) Best Wishes on your fitness goals. --Dawn Melanie
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