Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
To get closer to Perfect
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
118.4 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Jan 1, 2013
CURRENT BODY FAT
20
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2010-01-21,2010-04-20,2011-01-04,2012-04-06,2012-07-19,2012-12-31,2013-01-01
128,130,133,145,141,150,148
Apr 08, 2013
135 Lbs.
%
2010-04-20,2011-01-04,2012-12-31,2013-01-01,2013-01-02
10,10,21,21,20
Apr 08, 2013
17 %
Lbs.
2010-01-21,2010-04-20,2011-01-04,2012-04-06,2012-07-19,2012-12-31,2013-01-01
115.2,117,119.7,130.5,126.9,118.5,118.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Cardio Daily for 30-45 Minutes: Maintain heartrate at 120
Arms & Chest 2-3 Days per week based on rotation
Legs/Glutes 2-3 Days per week based on rotation
Abs & Back Daily!
Arms & Chest 2-3 Days per week based on rotation
Legs/Glutes 2-3 Days per week based on rotation
Abs & Back Daily!
My Nutrition Program View My Full Nutrition Program
ackkduckie has not added any program information.
My Supplement Program View My Full Supplement Program
ackkduckie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Work/ Personal Stress!
ackkduckie updated her weight from 141 Lbs. to 150 Lbs., a 9 Lb. gain in 165 days.
Dec 31, 2012 | Like
Visitor Comments
cwpullups
Thank you so much for putting me on your inspiration list. It really means a lot to me. All the best to you and good luck in that TRI:) Go get em:)
Apr 26, 2010 4:55pm
ackkduckie added 4 new photos to her progress photos.