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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 976
Forum Posts: 10
BodyBlog Entries: 3
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Jul 23, 2007 4:22pm
Last Forum Post: Never
Last Photo Upload: Jun 22, 2007 11:04pm
Last Profile Update: Jul 10, 2007 9:39pm
Last Blog Post: Jul 6, 2007 9:10am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

acjock38

Overall Goal:  to get a lean cut body by the end of august

Fit Status:  acjock38 has not entered a Fit Status.  Ask acjock38 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Aaron
Sex:
Male
Age:
24
Location:
Iraq
Occupation:
US MARINE
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I stopped lifting in the middle of 2006 because I had reconstructive knee surgery. I was real sketchy about lifting legs hard so all did was tone my up upper body and take it easy on my knee. I finaly got the balls at the end of April(07) to start lifting like I have in the past. I am back up around 205lbs now and I just switch my work out to arnold level 2 work out. Its pretty hard and exhausting but I hope to see much improvement on my lifts and my body.
Why I Love It:
I just love the fact that can torment my body and see results. I love to feal exhausted at the end of day. I like the fact that I slamed my body at work then the gym and I am sore the next day. I guess I am a weirdo like that
How I Stay Motivated:
Some days I really have force myself to do and other times I cant, I just try to imagine what I want to look like then I force myself to walk over to the gym.
BB Accomplishments:
2003 sr year high school i beet the school record for hang clean 270lbs! March 2006 a skinny yet toned body.
Forum Signature:
Last Updated: Jun 21, 2007 7:10am

What acjock38 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Mar 6, 2006 Jun 13, 2007
chest front double bi's 208
this was after my my second tour in iraq
i definatly need to continue to work on my chest, which i have its just slow with me lol
Last Updated: Jun 24, 2007 8:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2007 8:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 28, 2007 8:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to get a lean cut body by the end of august
Goal (Long):
have a 46" chest with lots of definition
Weight Goal:
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Jun 21, 2007 7:12am

Members That Inspire acjock38:
acjock38 does not have inspirational members yet.

BodyAnswers
acjock38 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 21, 2007 7:12am

Videos of acjock38
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2007 7:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2007 7:12am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 6, 2007 9:10am

 Well i dont know what it is but latly i have not been able to get motivated for the life of me. usually when this happens i just take a a few days off. i think i am going to take 5 days off and hit the iron hard when i return. hopefully this will regenerize me. i will still eat healthy though.


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Feb 07, 2007
Reason: loved the way it helped me cut
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Apr 18, 2007
Reason: (i got the 10lbs bag not the 5)i wanted to gain mass and not fat mass but good muscle mass...
Universal Animal Pak, 44 Paks
Started: Jun 06, 2007
Reason: best mutli-vitamin out there
GNC AMINO 1600  read more »
Last Updated: Jun 18, 2007 5:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 20, 2007 6:00am
Recent Threads:


Workout Program:
German volume training
Last Updated: Jun 22, 2007 11:02pm

Favorites
Bodyparts:
Hobbies:
  • obviously Lift
  • Hunt
  • Boat
Magazines:
  • flex
  • for men! FitnessRx
  • Gundog
Healthy Foods:
  • chicken
  • tuna
  • salmon
Cheat Foods:
  • vanilla/choc soft serv twist
Fitness Books:
  • Arnolds Encyclopedia
Workout Music:
  • Crossfade
  • Slipknot
  • smile empty soul
Supplements:
Last Updated: Jun 21, 2007 7:26am

Friends (13)









Last Updated: Jul 10, 2007 9:39pm

Visitor Comments (26)
[ Leave acjock38 a Comment ]
8-weeks later and still going strong! Ronin1am [ View Profile ]
Jul 3, 2007 10:55pm
Iraq is the place to get ripped and pass the time. Enjoy and great ink. Semper Fi!
serinebean [ View Profile ]
Jul 2, 2007 6:28pm
Thank you so much! Means alot! Nice tats!! Looks like you have some great traps/ back going on there!! Keep up the hard work!!
beck80 [ View Profile ]
Jun 29, 2007 12:39pm
Thanks for the website referal! I've been on other websites for PFT requirements, but this one looks a lot better!
Lying here... In the Grass Aubrie [ View Profile ]
Jun 29, 2007 7:02am
Thanks for the comment! Great bicep!!
DEADLIFTS wiggless [ View Profile ]
Jun 29, 2007 3:00am
yeah ive been good thanks aaron been doing good on the weight loss orm going down a bit but not worried been doing alot of drop sets on my w outs. i do gvt once a year for 4 weeks good shock for the system during the winter then back in to heavy lifts doing sets of 6 reps for all body parts apart from calves and traps which i do sets of 20 to 30 which ive found work better for those body parts for me. have you started increasing on the weight for your gvt yet.
3R grapx MsFitFern [ View Profile ]
Jun 28, 2007 9:00pm
you still looked great in 06 pic, maybe its the smile?
DEADLIFTS wiggless [ View Profile ]
Jun 28, 2007 8:19pm
hey hows it going still training hard
After a day at the beach! wheymaster02 [ View Profile ]
Jun 28, 2007 5:51pm
Hey, keep up the good work, you have come a long way since 06' and stay safe down there and you are well on your way to reaching your August goals!!
side Diesal777 [ View Profile ]
Jun 28, 2007 9:05am
Whts Cradalacking? jACK
3R grapx MsFitFern [ View Profile ]
Jun 27, 2007 11:38am
How are the knees?
Full Side View- 133 lbs jennjoy22 [ View Profile ]
Jun 26, 2007 6:23pm
Hey again! I got mine mostly done by Mike at Dragonfly but some chick at Pain and Pleasure did one on the back of my neck about 2 years ago.
Full Side View- 133 lbs jennjoy22 [ View Profile ]
Jun 26, 2007 9:25am
That sounds really awesome!!!! And no mine are all over a year old or more ... Planning on a new one of 3 black and white roses with red tips coming up my hip and side.
Muscle & Fitness UK 2005 chickarree [ View Profile ]
Jun 25, 2007 8:03pm
Hi! Thanks for the comments and yes you may have seen my in the nov 05 M&F UK issue. You have made some great progress in meeting your goals - keep up the hard work. Thought and prayers go out to you and the rest of the men and women over there!!!
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Jun 25, 2007 7:58pm
Eat, sleep, work, lift? I'd say our lives aren't much different in that aspect.
Full Side View- 133 lbs jennjoy22 [ View Profile ]
Jun 25, 2007 5:08pm
Thanks for the comment!! You look great also ... and i love the tattoos!
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Jun 24, 2007 11:48am
Thanks for the comment! Your progress is awesome - keep it up. Just train smart with the knee. Hope all is going well in Iraq. My brother-in-law is there until January. Best of luck to you!
Upload your profile picture! BFIT [ View Profile ]
Jun 23, 2007 1:05pm
definetly can see the change.....great work!
Upload your profile picture! andreb [ View Profile ]
Jun 23, 2007 6:28am
Excellent job putting on both muscle and definition in over a year. Continued success with your goals and STAY SAFE////Andre
nutsy54 [ View Profile ]
Jun 21, 2007 12:58am
DUDE! Time to change that profile picture - something a year old doesn't do justice to your accomplishments since then. . .
3R grapx MsFitFern [ View Profile ]
Jun 20, 2007 4:33am
sorry you are stuck in the sandbox!
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