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acidrain00001
"get the best out of my genetics"

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Progress Pictures


Oldest Newest
Jan 1, 1997 Apr 17, 2009
AT 280 LBS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 33.0 lb (15.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 18, 2009 218.0 lb (99.1 kg) 4.0 lb (1.8 kg) 1.9 %
May 26, 2009 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
Mar 9, 2009 203.0 lb (92.3 kg) 3.0 lb (1.4 kg) 1.5 %
Mar 3, 2009 200.0 lb (90.9 kg) 4.0 lb (1.8 kg) 2.0 %
Feb 16, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.4 % Change: -6.0 %
Current: 18.4 % Percent Change: -24.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 18.4 % -0.1 % -0.5 %
Feb 10, 2009 18.5 % -0.6 % -3.1 %
Jul 5, 2007 19.1 % -5.3 % -21.7 %
Jul 4, 2007 24.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.4" (-3.6 cm)
Current: 14.6" (37.1 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 16, 2008 14.6" (37.1 cm) -1.4" (-3.6 cm) -8.8 %
Jul 3, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 4, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.5" (3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 16, 2008 35.5" (90.2 cm) 1.5" (3.8 cm) 4.4 %
Jul 3, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 3, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 3, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 3, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 16, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 3, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2009 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jul 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 108.0 lb (49.1 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 76.6 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 26, 2009 Mar 8, 2009 Goal Has Expired  
  255.0 lb (115.9 kg) 249.0 lb (113.2 kg) 311.0 lb (141.4 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Bench Change % Change
Jun 1, 2009 249.0 lb (113.2 kg) -6.0 lb (-2.7 kg) -2.4 %
Feb 1, 2009 255.0 lb (115.9 kg) 114.0 lb (51.8 kg) 80.9 %
Oct 16, 2008 141.0 lb (64.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 314.0 lb (142.7 kg) Change: 24.0 lb (10.9 kg)
Current: 338.0 lb (153.6 kg) Percent Change: 7.6 %

  Start Current Goal Remaining  
  Feb 1, 2009 Dec 26, 2009 Mar 22, 2009 Goal Has Expired  
  314.0 lb (142.7 kg) 338.0 lb (153.6 kg) 373.0 lb (169.5 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 3, 2009 338.0 lb (153.6 kg) -4.0 lb (-1.8 kg) -1.2 %
Feb 16, 2009 342.0 lb (155.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2009 342.0 lb (155.5 kg) 31.0 lb (14.1 kg) 10.0 %
Feb 5, 2009 311.0 lb (141.4 kg) -3.0 lb (-1.4 kg) -1.0 %
Feb 1, 2009 314.0 lb (142.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 16, 2008 131.0 lb (59.5 kg)


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