Gain 10-15 pounds of muscle!

Get lean

The goal here is to get myself into a position where I can enter some strongman comps. The goal is not to win, the goal is to improve each time out, learn from my mistakes, and have fun.

For consultation/chats email

Add Mass to Triceps and Forearms

In Flex magazine? Check! Gaining muscle? Check! Losing fat? Check! The next stage is about to begin.

To maintain my current conditioning and keep getting stronger and stronger! Updates will be coming soon.. be sure to sign up for our newsletter at howtogetbigfast.com

Gain 20 lbs.

I want to get my bodyfat % down to less than 10 % by June

Improve my bat speed and power at the plate.

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

to bring up my legs and get redemption for my losses.

To hold my own on stage