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achtungbaby
"build muscle"

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BodyBlog (31)
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Progress Pictures


Oldest Newest
Dec 22, 2007 Dec 17, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 5.0 lb (2.3 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 7, 2009 205.0 lb (93.2 kg) 7.0 lb (3.2 kg) 3.5 %
Dec 7, 2008 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
Nov 20, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 23, 2007 194.0 lb (88.2 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 2, 2007 192.0 lb (87.3 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 23, 2007 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Sep 14, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 21, 2007 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Nov 15, 2006 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Oct 18, 2006 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 7, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Nov 20, 2008 15.3" (38.7 cm) 0.8" (1.9 cm) 5.2 %
Dec 23, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Sep 14, 2007 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Apr 20, 2007 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 23, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 23, 2007 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
Apr 20, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 15, 2006 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Oct 18, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 20, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Oct 18, 2006 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 20, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Nov 15, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2006 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 37.0 lb (16.8 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 7, 2009 244.0 lb (110.9 kg) 7.0 lb (3.2 kg) 3.0 %
Jan 4, 2008 237.0 lb (107.7 kg) 6.0 lb (2.7 kg) 2.6 %
Apr 16, 2007 231.0 lb (105.0 kg) 24.0 lb (10.9 kg) 11.6 %
Feb 21, 2007 207.0 lb (94.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 40.0 lb (18.2 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2007 305.0 lb (138.6 kg) 23.0 lb (10.5 kg) 8.2 %
Apr 16, 2007 282.0 lb (128.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 14, 2007 282.0 lb (128.2 kg) 17.0 lb (7.7 kg) 6.4 %
Feb 21, 2007 265.0 lb (120.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 12.0 lb (5.5 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 14, 2007 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
May 27, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 14.0 lb (6.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 4, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
May 27, 2007 125.0 lb (56.8 kg) 8.0 lb (3.6 kg) 6.8 %
Apr 16, 2007 117.0 lb (53.2 kg) 1.0 lb (0.5 kg) 0.9 %
Feb 21, 2007 116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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