Being a boxing world champ! Preparing for my debut on january

I want to get up to a lean 195lbs.

If you used a needle to help reach your goal, you didn't really achieve it.

Elite Physique

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Back in the Gym! Enjoying summer and hitting the weights!

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

get HUGE

My goals are basically to stay healthy and of course gain muscle.

Gain Muscle and while keeping the same or lower fat %

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

keep lowering BF

www.AntoineVonline.com

Cut !

Get in my all time best condition within 4-6 weeks.