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Membership Info
Member Since: Oct 9, 2006
BodyBlog Started: Oct 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 42
  • Overall: 6,669
Forum Posts: 442
BodyBlog Entries: 31
Comments to Others: 122
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:41pm
Last Forum Post: Yesterday, 7:41pm
Last Photo Upload: Sep 11, 2008 10:39am
Last Profile Update: Sep 21, 2008 9:04am
Last Blog Post: Sep 25, 2008 3:33am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 335
Stalking (?) : 157
achtungbaby

"build muscle"

Personal Info And Background:
Real Name:
Sex: Male
Age: 31
Location: Montreal, Quebec, Canada
Occupation: Microbiology technologist
Personal Website: http://www.mvpnutrition.com/products.htm
Gym: Monster Gym
Gym Location: Montreal (Dollard-Des-Ormeaux)
When I Started: Jun, 2003
How I Started: I realized the potential that our bodies have and I admired the dedication it takes to build a good body.
Why I Love It: Love how it feels during and after a workout and knowing I am doing something that is good for me mentally and physically.
How I Stay Motivated: Everywhere you go you see guys in shape....in the gym, on the street, online, etc. But most of all it's simply how I want to feel and how I see myself.
BB Accomplishments: MVP Nutrition
Great products, great prices, contact me for more information!
http://www.mvpnutrition.co m/products.htm
Forum Signature:
Last Updated: Jun 15, 2008 1:03pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2007 4:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2008 9:49am

Goals:
Main Goal: Gain Muscle
Goal (Short): build muscle
Goal (Long): I would love to gain 15-20 pounds of muscle. I don't gain muscle easily but that won't stop me from trying to be 215-220 and lean...tht would be ideal for me....or maybe once I hit that I will just want more.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 2, 2007 7:42am

BodyAnswers
achtungbaby has answered 12 of 56 total questions.
View all 12 of achtungbaby's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Dec 30, 2007 7:06pm

What type of outfit do you usually wear when you workout? Why?
t-shirt/trackpants
- Updated Dec 30, 2007 7:05pm

Where do you get your workout programs?
bb.com, friends' recommendations
- Updated Dec 30, 2007 7:04pm

View all 12 of achtungbaby's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 2, 2007 7:42am

Videos of achtungbaby
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 7:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2007 7:42am

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Sep 25, 2008 3:33am

Been training hard the past few months, particularly the past 8 weeks.  I am now finishing the second phase of Jekyll and Hyde by Christian Thibadeau.  I have been tracking my workouts in my log here:

 http://forum.bodybuilding.com /showthread.php?p=223527161#post22352716 1

I am...


Current Supplements:
MVP Nutrition High VolTage, 820 Grams, Ultimate Orange
Started: Jul 15, 2008
Reason: 
MVP Nutrition Power Mass
MVP Nutrition Power Mass

Started: Aug 14, 2008
Reason: 
Last Updated: Aug 18, 2008 8:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 442 View All Posts
Posts Per Day: 0.61
Last Activity: Yesterday, 7:41pm
Recent Threads:


Workout Program:
Jekyll and Hyde by Christian Thibaudeau. See my bodyblog for a link to my workouts.
Last Updated: Aug 18, 2008 8:43am

Favorites
Magazines:
  • Men's Health, Men's Fitness, IronMan
Cheat Foods:
  • Too many to list. Montreal's food scene is both a gift and a curse.
Fitness Books:
  • Gourmet Nutrition (John Berardi)
Workout Music:
  • U2 (duh), Beck, DMB, some good remixes, Depeche Mode, Korn, Coldplay (the fast stuff), etc.
Last Updated: Nov 25, 2006 12:51pm

Friends (492)
crdrew
yes sir!
 

K-WaL
side shot october
 

VonDoom66
 

XLEggRoll
Me
 

pcarracr
 

puppy77
 

PH3NOM
 

CA562DUDE
 

hill5673
 

Last Updated: Sep 21, 2008 9:04am

Visitor Comments (145)
[ Leave achtungbaby a Comment ]
trash TrailrParkTrash [ View Profile ]
Oct 3, 2008 10:30am
Congrats on the lean muscle gains!
jimif [ View Profile ]
Sep 11, 2008 10:43am
THATS WHAT I AM TALKING BOUT!
Justinrozon7 [ View Profile ]
Aug 22, 2008 8:47am
thanks bro!! dont usualy get comments on my legs lol
jimif [ View Profile ]
Aug 18, 2008 10:23am
thanks man - how you been?
let there be power! capetownII [ View Profile ]
Aug 11, 2008 7:14am
Doing good man. Been sick for 5 weeks but I can now lift again so I am happy - lol! G.
let there be power! capetownII [ View Profile ]
Aug 10, 2008 1:45pm
nice mug shot"! how are u buddy? G.
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jul 21, 2008 9:23am
yeah, that or I need to find a good photographer haha.
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jul 18, 2008 8:48am
Thanks for the compliment on the new site. I really like the new look, we worked hard to get it just right. Training is going amazing. Still cutting, maintained my size mostly thus far and still leaning out. Badly need to get a digi cam to post pics!
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jul 18, 2008 8:29am
Things are great here. Just launched a new website at the start of the month. MVP sells well for us, hence I was curious if you worked there. :)
London, ON, 2005 BrockBoiPaul [ View Profile ]
Jul 17, 2008 4:51pm
working for MVP now?
Back Double Bi ds209029 [ View Profile ]
Jun 24, 2008 12:59pm
Thanks for the comment bro. How goes your training man?
jimif [ View Profile ]
Jun 24, 2008 6:13am
LOL well look how nice you clean up a tie and everything ... how you been man
Sorin [ View Profile ]
Jun 23, 2008 1:20pm
Hey, how's it going? I checked out your workout log.I'm actually using the workout tracker.
right arms jeancharles [ View Profile ]
Jun 23, 2008 7:55am
thanks a lot for the comment !!!!k
attmandu [ View Profile ]
Jun 11, 2008 5:07pm
Thanks, I appreciate the comments! Puttin' on some good size... looks good on you!
fds rvngu [ View Profile ]
Jun 6, 2008 10:23am
oh yeah i know monster, it's on hymus/des sources right? i bought my straps there, but it's a bit too far from where i live and not too convenient hehe
~158-159 lbs smallguyjoe [ View Profile ]
Jun 2, 2008 8:34pm
George, if you get leaner you'll appear even bigger from the definition. I mean if you look at my pics before I started cutting I was all soft and my muscles just looked flat. Now they have more shape and I almost look bigger - in a way. Buckle down and cut up, man. You'll like the way ya look :)
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 29, 2008 12:22pm
Thank big man! I really appreciate that! Keep up your good work! -Ray
fds rvngu [ View Profile ]
May 28, 2008 12:37pm
yeah i trained in beaconsfield, energie cardio on st-charles. where do you train?
~158-159 lbs smallguyjoe [ View Profile ]
May 17, 2008 12:18pm
CONGRATULATIONS!!!!! :)
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