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Overall Goal
///
Transform My Body
I want to be under 10% bodyfat.
Progress & Goals
BEFORE
CURRENT
145.3 Lbs.
LEAN BODY MASS
53.7 Lbs.
BODY FAT
CURRENT WEIGHT
199
Lbs.
Feb 25, 2012
CURRENT BODY FAT
27
%
Feb 25, 2012
PROGRESS HISTORY
Lbs.
2011-02-05,2011-02-11,2011-02-18,2011-02-25,2011-03-11,2011-03-19,2011-03-27,2011-04-09,2011-04-23,2012-01-31,2012-02-06,2012-02-11,2012-02-25
190,183,183,181,177,177,174,172,170,207,204,201,199
Apr 01, 2012
180 Lbs.
%
2011-02-05,2011-02-11,2011-02-18,2011-02-25,2011-03-11,2011-03-19,2011-03-27,2011-04-09,2011-04-23,2012-02-06,2012-02-25
24,22,21,20,19,19,18,16,15,35,27
Apr 01, 2012
15 %
Lbs.
2011-02-05,2011-02-11,2011-02-18,2011-02-25,2011-03-11,2011-03-19,2011-03-27,2011-04-09,2011-04-23,2012-01-31,2012-02-06,2012-02-11,2012-02-25
144.4,142.7,144.6,144.8,143.4,143.4,142.7,144.5,144.5,175.9,132.6,130.6,145.3
Programs
My Workout Philosophy View My Full Workout Program
achilson has not added any program information.
My Nutrition Program View My Full Nutrition Program
achilson has not added any program information.
My Supplement Program View My Full Supplement Program
achilson has not added any program information.
My Motivation Program View My Full Motivation Program
achilson has not added any program information.
Visitor Comments
Leave a Comment
MaybeMoreAbs
Wow. Can't believe you aren't below 16%... but you know best. You are doing great.
Apr 10, 2011 5:38am
PappaBear76
Man, thats sound terrible but awesome at the same time ~lol~ Sounds like a story Arnold would have.
Mar 22, 2011 11:32am
PappaBear76
~lol~ Im about to put in an order soon! Just thinking about some good supps gets me motivated!
Mar 16, 2011 2:03am
bradl
Yeah, I was going to say that it looks like a nice place to train outdoors.
Mar 14, 2011 10:57am
bradl
That must have been a nice walk up the stairs on your farmer's walk. Nice place for it. Good stuff.
Mar 14, 2011 7:49am
PappaBear76
Hey man, looks like your getting alot closer to your goal. Keep up the awesome work!
Mar 11, 2011 11:08am
bradl
Progress slows after the adaptation phase, but it's still happening for you.
Feb 26, 2011 10:05am
liberated0714
That's awesome!! That's how I felt after I ran my first 5k. I can't wait til I finish my first half!! :D
Feb 16, 2011 5:43pm
bradl
7lb/week is fast. You did a lot of calorie cutting. Yeah, there's no point in weighing yourself every day.
Feb 16, 2011 4:33pm
bradl
I read your older blog entries and saw that you're here for the transformation contest. How is your progress on that? You were set back from being sick. Fat loss is mostly diet. How are you holding to your reduced diet?
Feb 16, 2011 7:41am
turbolean
Hey, don't ever give up because there's people on BodySpace, like me, who are counting on you to conquer your goals! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 11:43pm
IThinkFit
Glad I could help, best of luck with your goals! Thanks for the comment.
Feb 8, 2011 3:32pm