Bodybuilding.com Information Motivation Supplementation
in:
achilllies
14.3%
bf
190.3 Lbs.
wt
5'11"
ht
BodySpace Member
achilllies
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Reputation:

Member Since: Sep 16, 2010

Last Visit: Yesterday, 1:44pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
unknown
location
gym
The Athletic Club
occupation
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Overall Goal
///
Gain Muscle
Get down to 10% body fat.

Progress & Goals

BEFORE
May 5, 2012
CURRENT
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163.2 Lbs.

LEAN BODY MASS

27.2 Lbs.

BODY FAT

CURRENT WEIGHT
190.3
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
14.3
%
Mar 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-01,2010-11-08,2010-11-15,2010-11-23,2010-12-05,2010-12-13,2010-12-21,2011-08-24,2012-01-11,2012-05-05,2013-01-21,2013-01-28,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-04,2013-03-19,2013-05-07,2013-05-11,2013-05-14,2013-05-19
167.5,168.8,169.5,173.4,172.8,174,175.6,167,171,179,193.2,193.4,193.8,194.6,192.4,193.8,192.8,190,186.4,190.2,191.2,190.4
Aug 27, 2013
200 Lbs.
%
2011-08-24,2012-01-11,2012-05-05,2013-01-20,2013-01-21,2013-01-28,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-19
19.8,15.4,11,14.2,14.3,16.8,16.2,16.1,14.3,14.5,14.3
Lbs.
2010-11-01,2010-11-08,2010-11-15,2010-11-23,2010-12-05,2010-12-13,2010-12-21,2011-08-24,2012-01-11,2012-05-05,2013-01-21,2013-01-28,2013-02-04,2013-02-11,2013-02-19,2013-02-25,2013-03-04,2013-03-19,2013-05-07,2013-05-11,2013-05-14,2013-05-19
134.3,135.4,135.9,139.1,138.6,139.5,140.8,133.9,144.6,153.6,165.6,161,162.4,163.3,164.9,165.7,164.8,162.8,159.7,163,163.9,163.2
View All

LATEST MEASUREMENTS

  • Waist
    34.3" a gain of 0.5" in 30 days
    Feb 19, 2013
  • Chest
    39.5" a gain of 0.5" in 30 days
    Feb 19, 2013
  • Hips
    39.9" a loss of 1" in 30 days
    Feb 19, 2013
  • Arms
    13.7" a gain of 0.4" in 260 days
    Jan 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

achilllies has not added any program information.

My Nutrition Program View My Full Nutrition Program

achilllies has not added any program information.

My Supplement Program View My Full Supplement Program

achilllies has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by looking at my results and looking at other peoples results.

What achilllies Is Up To

achilllies updated their weight from 191.2 Lbs. to 190.4 Lbs., a 0.8 Lb. loss in 5 days.

190.4 Lbs.
23 hours ago |
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achilllies updated their weight from 190.2 Lbs. to 191.2 Lbs., a 1 Lb. gain in 3 days.

191.2 Lbs.
May 14, 2013 |
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achilllies updated their weight from 186.4 Lbs. to 190.2 Lbs., a 3.8 Lb. gain in 4 days.

190.2 Lbs.
May 11, 2013 |
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achilllies updated their weight from 190 Lbs. to 186.4 Lbs., a 3.6 Lb. loss in 49 days.

186.4 Lbs.
May 7, 2013 |
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achilllies updated their body fat from 14.5% to 14.3%, a loss of 0.2% in 22 days.

14.3%
Mar 19, 2013 |
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achilllies updated their weight from 192.8 Lbs. to 190 Lbs., a 2.8 Lb. loss in 15 days.

190 Lbs.
Mar 19, 2013 |
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achilllies updated their weight from 193.8 Lbs. to 192.8 Lbs., a 1 Lb. loss in 7 days.

192.8 Lbs.
Mar 4, 2013 |
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achilllies updated their body fat from 14.3% to 14.5%, a gain of 0.2% in 6 days.

14.5%
Feb 25, 2013 |
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achilllies updated their weight from 192.4 Lbs. to 193.8 Lbs., a 1.4 Lb. gain in 6 days.

193.8 Lbs.
Feb 25, 2013 |
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achilllies measured their waist at 34.3 in., a gain of 0.5 in. and measured 2 other body parts.

34.3 in.
Feb 19, 2013

achilllies updated their body fat from 16.1% to 14.3%, a loss of 1.8% in 8 days.

14.3%
Feb 19, 2013 |
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achilllies updated their weight from 194.6 Lbs. to 192.4 Lbs., a 2.2 Lb. loss in 8 days.

192.4 Lbs.
Feb 19, 2013 |
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achilllies updated their body fat from 16.2% to 16.1%, a loss of 0.1% in 7 days.

16.1%
Feb 11, 2013 |
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achilllies updated their weight from 193.8 Lbs. to 194.6 Lbs., a 0.8 Lb. gain in 7 days.

194.6 Lbs.
Feb 11, 2013 |
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achilllies updated their body fat from 16.8% to 16.2%, a loss of 0.5% in 7 days.

16.2%
Feb 4, 2013 |
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About Me

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