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real name
alexx
age
20
gender
Male
location
Woonsocket, RI, US
gym
Planet Fitness Health Club
occupation
resturaunt
Overall Goal
///
Gain Muscle
I would like to reach about 165, with little to no body fat.
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
136.7 Lbs.
LEAN BODY MASS
10.3 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Jan 12, 2012
CURRENT BODY FAT
7
%
Dec 13, 2011
PROGRESS HISTORY
Lbs.
2011-12-09,2011-12-12,2011-12-13,2012-01-12
149,149,145,147
Dec 09, 2011
155 Lbs.
%
2011-12-12,2011-12-13
5,7
Lbs.
2011-12-09,2011-12-12,2011-12-13,2012-01-12
141.6,141.6,134.9,136.7
Programs
My Workout Philosophy View My Full Workout Program
acherwinski13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
acherwinski13 has not added any program information.
My Supplement Program View My Full Supplement Program
acherwinski13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I maintain motivation by going to the gym once a day. Looking at my gains each and everyday, and remembering how much I want it more than everyone else.
Visitor Comments
olu23
You can do it, my man. Just gain that weight and go hard. How is the ole planet fitness in woony?
Jan 16, 2012 9:56pm
acherwinski13 is now friends with micheal12.