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Membership Info
Member Since: Aug 3, 2008
BodyBlog Started: Aug 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 202
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2009 4:41pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 2:16pm
Last Blog Post: Aug 7, 2008 11:57pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 8
Inspiring (?) : 0

acesamantha

Overall Goal:  Become Fit

Fit Status:  acesamantha has not entered a Fit Status.  Ask acesamantha for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Samantha Scales
Sex:
Female
Age:
27
Location:
Tennessee, United States
Occupation:
Correctional Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
I took a pic of myself in my boxers and bra and compared it to the pics of me from college playing ball and was upset to say the least. After that pic, there is no tearing me away from the gym.
Why I Love It:
I love bodybuilding and workingout because i have noticed the diffrence in my energy level as well as a little diffrence in my look. I am able to do more things then I was able to do before.
How I Stay Motivated:
I stay motivated by getting on bodybuilders.com and looking at the transformations, of others who started with more weight then me and look amazing.
BB Accomplishments:
I am just getting started I have not accomplished anything yet.
Forum Signature:
Last Updated: Aug 3, 2008 7:21am

What acesamantha Is Up To:
Jun 25, 2009
acesamantha is inspired by 31233. Reason: "I started out at 280 and now i know it is possible to have abs no matter where u start "
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 3, 2008 7:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 15, 2008 5:24am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Become Fit
Goal (Long):
Transform my body into a pic. of physical health, and lift heavy weight with ease. Finally the most important reason for my transformation is my self esteem, it has goten really low since I have gained weight.
Weight Goal:
I want to LOSE 60 lb
Bodyfat Goal:
21%
Upcoming Contest:
Last Updated: Aug 3, 2008 7:51am

Members That Inspire acesamantha:
I started out at 280 and now i know it is possible to have abs no matter where u start
View all 1 members who inspire acesamantha »

BodyAnswers
acesamantha has answered 10 of 67 total questions.
View all 10 of acesamantha's BodyAnswers »

What bicep workout has worked best for you?
long bar curls
- Updated Aug 3, 2008 6:55am

What tricep workout has worked best for you?
dips
- Updated Aug 3, 2008 6:55am

What calf workout has worked best for you?
calf raises
- Updated Aug 3, 2008 6:55am

View all 10 of acesamantha's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 7:51am

Videos of acesamantha
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 7:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 7:51am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 7, 2008 11:57pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Biotest Fahrenheit, 72 Capsules
Started: Aug 06, 2008
Reason: Aid in weight loss and Increase energy
Bioplex 100% Whey Protein, 2 Lbs., Chocolate
Started: Aug 06, 2008
Reason: meal supplement
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jun 22, 2009
Reason: extra boost for workout
Last Updated: Jun 25, 2009 2:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 4, 2008 2:39pm
Recent Threads:


Workout Program:
I am currently working out to P90X and running
Last Updated: Jun 25, 2009 2:11pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jun 25, 2009 2:11pm

Friends (13)









Last Updated: Aug 3, 2008 11:56am

Visitor Comments (1)
[ Leave acesamantha a Comment ]
Getting assistance from my wife Captain Ahab [ View Profile ]
Aug 3, 2008 5:28pm
I recommend this program for great results. I was able to lose over 50 lbs going from 36 to 10% bodyfat in just 12 weeks by following the 12-week Body for Life program. My wife (bodyspace: judimax) dropped from a size 12/14 to a 4/6 by also using the same program. I have found that you get the best results by following a well-designed routine and if you challenge yourself you will be amazed at the changes and how fast they happen. Let me know if you wish more info.
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