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in:
acerro
23%
bf
234 Lbs.
wt
5'11"
ht
BodySpace Member
acerro
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Reputation:

Member Since: Mar 11, 2012

Last Visit: Yesterday, 9:38pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Al
age
gender
Male
location
DE, US
gym
Anytime Fitness
occupation
P/T Race Track Firefighter, Volunteer Firefighter
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Overall Goal
///
Lose Fat
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 17, 2003
CURRENT
Jun 14, 2013
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180.2 Lbs.

LEAN BODY MASS

53.8 Lbs.

BODY FAT

CURRENT WEIGHT
234
Lbs.
Jun 14, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Jun 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2003-07-17,2012-03-11,2012-04-24,2012-04-26,2012-05-01,2012-05-17,2012-06-14,2012-07-10,2012-07-27,2012-08-14,2012-09-01,2012-10-12,2012-11-08,2012-11-17,2012-12-10,2013-01-17,2013-02-01,2013-03-04,2013-03-06,2013-03-29,2013-04-17,2013-05-17,2013-06-13,2013-06-14
330,239,237,237,235,232,236,235,233,233,233,233,233,233,235,235,234,235,235,237,235,234,234,234
Oct 16, 2013
183.7 Lbs.
%
2012-07-27,2012-09-01,2012-10-12,2012-11-08,2012-11-17,2012-12-31,2013-01-17,2013-03-06,2013-06-13,2013-06-14,2013-06-18
27,27,27,27,27,25,25,25,25,23,23
Oct 16, 2013
8 %
Lbs.
2003-07-17,2012-03-11,2012-04-24,2012-04-26,2012-05-01,2012-05-17,2012-06-14,2012-07-10,2012-07-27,2012-08-14,2012-09-01,2012-10-12,2012-11-08,2012-11-17,2012-12-10,2013-01-17,2013-02-01,2013-03-04,2013-03-06,2013-03-29,2013-04-17,2013-05-17,2013-06-13,2013-06-14
240.9,174.5,173,173,171.6,169.4,172.3,171.6,170.1,170.1,170.1,170.1,170.1,170.1,176.2,176.2,175.5,176.2,176.2,177.8,176.2,175.5,175.5,180.2
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LATEST MEASUREMENTS

  • Waist
    39.5" a loss of 0.5" in 74 days
    May 17, 2013
  • Arms
    15" a gain of 0.5" in 119 days
    May 1, 2013
  • Chest
    44.5" no change in 119 days
    May 1, 2013
  • Thighs
    23.5" a loss of 0.5" in 173 days
    May 1, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

acerro has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

acerro has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

acerro has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

acerro has not added any philosophy information.

What acerro Is Up To

acerro added a new profile photo.

16 hours ago

acerro WOW!!!! Last night was my best cardio session... EVER!

Jun 18, 2013 |
MsAussieThunder, mileskl69 and 3 others like this.
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acerro added a new photo to his progress photos.

Jun 17, 2013 |
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acerro added 2 new posts to his FitBoard.

Jun 17, 2013

acerro Remmbering FDNY Father's Day Fire. FF Ford R4, FF Fahey R4, FF Downing Lad-163, Buried after an explosion at a Hardware store fire. RIP

Jun 17, 2013 |
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acerro is now friends with Halacha, Lindy907 and 6 others.

Jun 16, 2013

acerro added a new profile photo.

Jun 16, 2013

acerro is now friends with hannahbalogh, TAMR77 and 6 others.

Jun 13, 2013

acerro Can anyone recommend a good digital body mass caliper?

Jun 13, 2013 |
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acerro Great arms and chest workout last night... :)

Jun 12, 2013 |
txsjhawk, mileskl69 and 2 others like this.
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acerro Today we are remembering a great person and firefighter and his family, Capt. Brain Hickey. Brian lost his life on September 11, 2001.

Jun 11, 2013 |
MsAussieThunder, mileskl69 and 6 others like this.
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acerro is now friends with oldsuperman, ElliotClarke and 3 others.

Jun 11, 2013

acerro is now friends with hammer92, Endurance4lfe and 2 others.

Jun 7, 2013

acerro Sick no Gym today :(

Jun 7, 2013 |
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acerro Great Memorial Service for the 4 Houston firefighters at Reliant Stadium. RIP Brothers & Sister.

Jun 5, 2013 |
chaunska, MsAussieThunder and 4 others like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
tarad08
tarad08 you also...friday never comes quick enough! Jun 18, 2013 6:44pm
firegirl1222
firegirl1222 you too!! stay safe! Jun 17, 2013 12:11pm
Lindy907
Lindy907 You're so welcome! Glad to meet you here! Jun 17, 2013 1:40am
21vetz
21vetz Nice profile pic Jun 16, 2013 10:23pm
tigerdiga
tigerdiga Thank you Al. You too have great weekend. Jun 13, 2013 1:15pm
Dimples68
Dimples68 You to! Hope this week is awesome!! Jun 10, 2013 4:02pm
Juicy0
Juicy0 Your welcomed Jun 9, 2013 8:38pm
Delphene
Delphene Hey thanks for the request! Have a fantastic day yourself! May 22, 2013 11:21am
angeladupuis
angeladupuis Thank you so much for the accolades. I hope that my passion for this sport and my life turnaround gives hope and inspiration to others. I look forward to cheering you on to your personal success.,:) Train happy Angle♡ May 13, 2013 9:17pm
Lovebeingstrong
Lovebeingstrong Hi Al! Ty...I hope you have a great week also! May 8, 2013 6:10am
SheActive
SheActive Thanks for the FR :) May 8, 2013 2:55am
juliecalabretta
juliecalabretta Thanks, Al! You too! Good luck with all your fitness goals! Kill it! Have a healthy day! Julie May 6, 2013 11:38am
crkrah
crkrah Thanks, and you as well =] May 3, 2013 2:06pm
txsjhawk
txsjhawk Thanks of the add, you have a great weekend as well May 3, 2013 1:23pm
kjl777
kjl777 Ditto. :) Good luck with your goals! May 1, 2013 5:44pm
Bull1123
Bull1123 No problem, man. You have a good one, too! May 1, 2013 1:13pm
sohei
sohei Glad to have you in the group. Im sure you will have a unique perspective on things from the racetrack viewpoint. Apr 29, 2013 2:12pm
404
404 No prob and same to you! :) Apr 29, 2013 11:39am
judy123
judy123 sure thanks :P Apr 24, 2013 1:43pm
mnejac99
mnejac99 :) u too Apr 16, 2013 8:53pm

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