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acer009
"I want to be a bit more lean but with real definition! Mean & Lean!!"

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Progress Pictures


Oldest Newest
Nov 9, 2008 Dec 8, 2009
biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 8.8 lb (4.0 kg)
Current: 206.8 lb (94.0 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Sep 25, 2009 Dec 30, 2009 Nov 30, 2009 Goal Has Expired  
  202.4 lb (92.0 kg) 206.8 lb (94.0 kg) 198.0 lb (90.0 kg) 8.8 lb (4.0 kg)  

Date Body Stats: Weight Change % Change
Nov 2, 2009 206.8 lb (94.0 kg) 4.4 lb (2.0 kg) 2.2 %
Oct 3, 2009 202.4 lb (92.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2009 202.4 lb (92.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2009 202.4 lb (92.0 kg) -4.4 lb (-2.0 kg) -2.1 %
Feb 27, 2009 206.8 lb (94.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 47.0 % Change: -16.0 %
Current: 31.0 % Percent Change: -34.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 31.0 % 0.0 % 0.0 %
Oct 30, 2009 31.0 % -16.0 % -34.0 %
Feb 27, 2009 47.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: -0.4" (-1.0 cm)
Current: 40.2" (102.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 2, 2009 40.2" (102.0 cm) -0.4" (-1.0 cm) -1.0 %
Oct 3, 2009 40.6" (103.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 27, 2009 40.6" (103.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 5.9" (15.0 cm) Change: 8.3" (21.0 cm)
Current: 14.2" (36.0 cm) Percent Change: 140.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2009 14.2" (36.0 cm) 0.4" (1.0 cm) 2.8 %
Oct 3, 2009 13.8" (35.0 cm) -11.8" (-30.0 cm) -46.2 %
Sep 30, 2009 25.6" (65.0 cm) 19.7" (50.0 cm) 333.0 %
Feb 27, 2009 5.9" (15.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.9" (104.0 cm) Change: -3.5" (-9.0 cm)
Current: 37.4" (95.0 cm) Percent Change: -8.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 3, 2009 37.4" (95.0 cm) 11.8" (30.0 cm) 46.2 %
Sep 30, 2009 25.6" (65.0 cm) -15.4" (-39.0 cm) -37.5 %
Feb 27, 2009 40.9" (104.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 0.0" (0.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 38.2" (97.0 cm) -0.8" (-2.0 cm) -2.0 %
Oct 3, 2009 39.0" (99.0 cm) 0.8" (2.0 cm) 2.1 %
Feb 27, 2009 38.2" (97.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.8" (2.0 cm)
Current: 24.8" (63.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 2, 2009 24.8" (63.0 cm) 0.4" (1.0 cm) 1.6 %
Oct 3, 2009 24.4" (62.0 cm) 0.4" (1.0 cm) 1.6 %
Feb 27, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: 0.0" (0.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 2, 2009 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2009 16.9" (43.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 0.4" (1.0 cm)
Current: 11.0" (28.0 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 2, 2009 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
Oct 3, 2009 10.6" (27.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2009 15.0" (38.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.1" (41.0 cm) Change: 0.0" (0.0 cm)
Current: 16.1" (41.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 2, 2009 16.1" (41.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2009 16.1" (41.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2009 606'11.5" (185.0 m) 590'0.7" (179.8 m) 3,492.2 %
Oct 3, 2009 16'10.8" (5.2 m) -591'11.3" (-179.8 m) -97.2 %
Sep 30, 2009 606'11.5" (185.0 m) 590'0.7" (179.8 m) 3,492.2 %
Sep 25, 2009 16'10.8" (5.2 m) 16'4.9" (5.0 m) 3,330.8 %
Feb 27, 2009 0'5.9" (0.2 m) -591'11.3" (-179.8 m) -99.9 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 28.6 lb (13.0 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 3, 2009 55.0 lb (25.0 kg) -4.4 lb (-2.0 kg) -7.4 %
Sep 30, 2009 59.4 lb (27.0 kg) -8.8 lb (-4.0 kg) -12.9 %
Sep 25, 2009 68.2 lb (31.0 kg) 41.8 lb (19.0 kg) 158.3 %
Feb 27, 2009 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 26.4 lb (12.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 28.6 lb (13.0 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2009 55.0 lb (25.0 kg) -4.4 lb (-2.0 kg) -7.4 %
Sep 30, 2009 59.4 lb (27.0 kg) -8.8 lb (-4.0 kg) -12.9 %
Sep 25, 2009 68.2 lb (31.0 kg) 41.8 lb (19.0 kg) 158.3 %
Feb 27, 2009 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 26.4 lb (12.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 28.6 lb (13.0 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2009 55.0 lb (25.0 kg) -4.4 lb (-2.0 kg) -7.4 %
Sep 30, 2009 59.4 lb (27.0 kg) -8.8 lb (-4.0 kg) -12.9 %
Sep 25, 2009 68.2 lb (31.0 kg) 41.8 lb (19.0 kg) 158.3 %
Feb 27, 2009 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 26.4 lb (12.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 28.6 lb (13.0 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2009 55.0 lb (25.0 kg) -4.4 lb (-2.0 kg) -7.4 %
Sep 30, 2009 59.4 lb (27.0 kg) -8.8 lb (-4.0 kg) -12.9 %
Sep 25, 2009 68.2 lb (31.0 kg) 41.8 lb (19.0 kg) 158.3 %
Feb 27, 2009 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 26.4 lb (12.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 28.6 lb (13.0 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 3, 2009 55.0 lb (25.0 kg) -4.4 lb (-2.0 kg) -7.4 %
Sep 30, 2009 59.4 lb (27.0 kg) -8.8 lb (-4.0 kg) -12.9 %
Sep 25, 2009 68.2 lb (31.0 kg) 41.8 lb (19.0 kg) 158.3 %
Feb 27, 2009 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 26.4 lb (12.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 26.4 lb (12.0 kg) Change: 28.6 lb (13.0 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 108.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 3, 2009 55.0 lb (25.0 kg) -4.4 lb (-2.0 kg) -7.4 %
Sep 30, 2009 59.4 lb (27.0 kg) -8.8 lb (-4.0 kg) -12.9 %
Sep 25, 2009 68.2 lb (31.0 kg) 41.8 lb (19.0 kg) 158.3 %
Feb 27, 2009 26.4 lb (12.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 26, 2008 26.4 lb (12.0 kg)


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Anadrox