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View acer009's:
Profile
BodyBlog (1)
Photos (17)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Oct 17, 2008
BodyBlog Started: Feb 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 1,076
Forum Posts: 88
BodyBlog Entries: 1
Comments to Others: 227
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 4:05pm
Last Forum Post: Never
Last Photo Upload: Nov 13, 2009 10:29pm
Last Profile Update: Nov 15, 2009 10:47pm
Last Blog Post: Feb 21, 2009 7:41pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 35
Stalking (?) : 5
Inspiring (?) : 0

acer009

Overall Goal:  I want to be a bit more lean but with real definition!

Fit Status:  Genius is one percent inspiration, ninety-nine percent perspiration.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Justin Webber
Sex:
Male
Age:
39
Location:
Rockhampton, QLD, Australia
Occupation:
storeman
Personal Website:
http://myspace.com/triathlonman009
Primary Gym:
Goodlife Health Clubs
147 Robinson St
North Rockhampton
Australia
College:
High School:
When I Started:
Jan, 2004
How I Started:
I just wanted to change the person I was and started working out and loving the results!
Why I Love It:
I love working out beacuse it motivates both the mind and the body!
How I Stay Motivated:
I stay motivated by the positive energy and support of fine friends!
BB Accomplishments:
Sorry I am totally new but better late than never! Totally Addictive!
Forum Signature:
Nothing Is Impossible!
Last Updated: Nov 17, 2008 4:52am

What acer009 Is Up To:
Nov 20, 2009
acer009 uploaded a new Photo Gallery Picture
Nov 13, 2009
acer009 uploaded a new Photo Gallery Picture
Nov 5, 2009
acer009 uploaded a new Photo Gallery Picture
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 9, 2008 Nov 1, 2009
biceps AWEsome!
The journey begins
Last Updated: Nov 2, 2009 9:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 9:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 7:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be a bit more lean but with real definition!
Goal (Long):
My long term goal is to become a pro bodybuilder to become a role model for my age group and the younger generation! I will only get there by working out hard and determination through regular gym work and outdoor exercise! I just smashed my body fat from 40% to 31% Yahoo!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
40%
Upcoming Contest:
12 week fitness challenge
Last Updated: Oct 30, 2009 9:33pm

Members That Inspire acer009:
cwpullups [ BodySpace ]
Such an amazing woman! This lady can do no wrong! I would love to be trained by her! AWEsome!
read more »
View all 1 members who inspire acer009 »

BodyAnswers
acer009 has answered 54 of 67 total questions.
View all 54 of acer009's BodyAnswers »

What celebrity body would you most like to have? Why?
You have to go for the ultimate! I am a big fan of The Rock! I always admired his physique! He still looks good away from the wrestling too!
- Updated Sep 25, 2009 10:52pm

What is your favorite "healthy" dessert? Give the recipe if applicable.
Yogurt! So simple! So Yummy!
- Updated Mar 3, 2009 6:43pm

What is the most common reason that somebody gets injured while lifting?
Incorrect form and some guys lift way more than they should!
- Updated Mar 3, 2009 6:41pm

View all 54 of acer009's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 9:33pm

Videos of acer009
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 9:33pm

Favorite Bodybuilding And Fitness Videos
Frank Sepe - Bicep Curls
Frank Sepe - Bicep Curls
Play this video Played: 44
Why I like this video: Simple exercise! For great results!
Last Updated: Oct 30, 2009 9:33pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 21, 2009 7:41pm

Hello everyone his is my first blog! 2009 is a very busy year for me as I will be doing my own 12 week challenge! My aim? To be the sexiest 40 year old male on the planet! Can I do it? You bet I can! Especially with my PT Danielle pushing me all the way!

I am in full bodybuilding mode and...

Current Supplements:
Musashi Bulk
Musashi Bulk

Started: Jan 01, 2009
Reason: I love the taste and it is helping me bulk up to my desired fitness weight!
Last Updated: Oct 30, 2009 9:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 88 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 3, 2009 1:32pm
Recent Threads:

Workout Program:
Monday:
Bench Press - 3 sets 8x10kgs
Incline Dumbell Press - 2 sets 10x12.5kgs
Dips - To Failure!
Close Grip Bench - 2 sets 10x20kgs
Lying Tricep Extensions - 2 sets 10x10kgs
Tricep Press Down - 1 set 10x12kgs

Tuesday:
Squats
Leg Press
Stiff Leg Deadlift
Leg Curl
Standing Calf Raise
Seated...
Last Updated: Sep 26, 2009 8:45pm

Favorites
Bodyparts:
Hobbies:
  • triathlon, bodybuiding, pro boxing, kickboxing, latin ballroom dancing, radio announcer
Magazines:
  • Muscle & Fitness, Men's Health, Flex & Triathlon and Multisport
Healthy Foods:
  • banana can't go wrong!
  • tuna yummy protein
Cheat Foods:
  • There is only one and it is called CHOCOLATE!
Fitness Books:
  • The World's Fittest You - Joe Deckler
Workout Music:
  • Kylie Minogue & Madonna do wonders for me!
  • Kylie Minogue - Spinning Around
  • Madonna - Sorry
Supplements:
  • Musashi Bulk  Yummie taste! Yummie results!
Last Updated: Sep 26, 2009 8:45pm

Friends (40)









Last Updated: Nov 15, 2009 10:47pm

Visitor Comments (60)
[ Leave acer009 a Comment ]
lil_kris [ View Profile ]
Nov 15, 2009 10:49am
U are so darn sweet! Thanks for all ur kickin support... ur kickin it up too I see!! Keep at it my friend!! Lookin good!
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Nov 15, 2009 8:11am
LOL..thank you:) Hope you have a wonderful Sunday:)
nikkitaylor [ View Profile ]
Nov 15, 2009 7:30am
thx so much!!!!!
Mova [ View Profile ]
Nov 14, 2009 4:13pm
Thank you :)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Nov 10, 2009 7:37am
I really like rope crunches and haning leg raises too:)
lil_kris [ View Profile ]
Nov 6, 2009 10:41am
How is traing my friend?? Hoep u have a sweetazz wknd and train train train!! :)
Kissy Jen_absgirl [ View Profile ]
Nov 4, 2009 12:23am
lol! That was very cute, I feel a great relief to know you have forgiven me :) I am so happy to hear your weekend was good - I took a break from the normal routine and enjoyed Halloween gatherings - this pic is one of the costumes, but now I'm paying for it this week :) That's okay though, it's my favorite time. I hope you have a wonderful day - thanks for making mine!
Kissy Jen_absgirl [ View Profile ]
Nov 3, 2009 5:28am
so sorry for the delayed reply from the comment you left me on the 30th - it was a very bad week, but your compliment was a bright spot! thank you, and how was your weekend?
Luvsfitness [ View Profile ]
Oct 31, 2009 12:11am
tk u
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Oct 30, 2009 10:50am
Aww thank you have a great weekend:)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Oct 27, 2009 7:20am
It looks like to me you are doing great and all you need is a bit more time..bit more training time working hard will get you leaner and with slightly more muscle..sort of like exactly what your goals is..LOL..KEEP IT UP..and great job:)
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Oct 26, 2009 10:59pm
Thanks so much you are so sweet to me:) Hope your week is great. Keep training hard:)
Kissy Jen_absgirl [ View Profile ]
Oct 26, 2009 12:29am
Thank you very much! I appreciate the lovely compliment and feedback on this set. It's one of my favorite characters :)
SandyW1 [ View Profile ]
Oct 22, 2009 4:18pm
Good luck with your match! After how many bottles of wine..LOL!!!
SuzMax [ View Profile ]
Oct 22, 2009 3:23pm
Sounds very cool! Let me know how it goes. And thank you, by the way. :)
SuzMax [ View Profile ]
Oct 21, 2009 9:10pm
Thank you so much! How are you doing?
SandyW1 [ View Profile ]
Oct 21, 2009 3:04pm
Thanks! How's it going for you?
Kissy Jen_absgirl [ View Profile ]
Oct 21, 2009 1:11pm
Thank you for the lovely compliments - you are so kind :)
Kissy Jen_absgirl [ View Profile ]
Oct 21, 2009 1:04pm
Hi Justin! Thank you so much for the friendship invite and the very kind words - I appreciate them! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
Oct 17, 2009 8:24pm
Wow thank you:) Have a great Sunday:)
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