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View acer009's:
Profile
BodyBlog (1)
Photos (23)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Oct 17, 2008
BodyBlog Started: Feb 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 1,175
Forum Posts: 94
BodyBlog Entries: 1
Comments to Others: 244
Forum Rep (?) :

Activity
Last Visit: Today, 4:19pm
Last Forum Post: Never
Last Photo Upload: Dec 21, 2009 3:04am
Last Profile Update: Dec 25, 2009 3:36pm
Last Blog Post: Feb 21, 2009 7:41pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 43
Stalking (?) : 6
Inspiring (?) : 0

acer009

Overall Goal:  I want to be a bit more lean but with real definition! Mean & Lean!!

Fit Status:  Genius is one percent inspiration, ninety-nine percent perspiration.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Justin Webber
Sex:
Male
Age:
39
Location:
Rockhampton, QLD, Australia
Occupation:
storeman
Personal Website:
http://myspace.com/triathlonman009
Primary Gym:
Goodlife Health Clubs
147 Robinson St
North Rockhampton
Australia
College:
High School:
When I Started:
Jan, 2004
How I Started:
I just wanted to change the person I was and started working out and loving the results!
Why I Love It:
I love working out beacuse it motivates both the mind and the body!
How I Stay Motivated:
I stay motivated by the positive energy and support of fine friends!
BB Accomplishments:
Sorry I am totally new but better late than never! Totally Addictive!
Forum Signature:
Nothing Is Impossible!
Last Updated: Nov 17, 2008 4:52am

What acer009 Is Up To:
Dec 21, 2009
acer009 uploaded 3 new Photo Gallery Pictures
Dec 19, 2009
acer009 uploaded a new Photo Gallery Picture
Dec 16, 2009
acer009 uploaded 3 new Photo Gallery Pictures
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 16, 2008 Dec 8, 2009
abs
abs! Gimme Abs!
Last Updated: Dec 8, 2009 4:32am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 9:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2009 7:46pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be a bit more lean but with real definition! Mean & Lean!!
Goal (Long):
My long term goal is to become a pro bodybuilder to become a role model for my age group and the younger generation! I will only get there by working out hard and determination through regular gym work and outdoor exercise! I just smashed my body fat from 40% to 31% Yahoo!
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
25%
Upcoming Contest:
12 week fitness challenge
Last Updated: Dec 8, 2009 4:25am

Members That Inspire acer009:
cwpullups [ BodySpace ]
Such an amazing woman! This lady can do no wrong! I would love to be trained by her! AWEsome!
read more »
View all 1 members who inspire acer009 »

BodyAnswers
acer009 has answered 55 of 67 total questions.
View all 55 of acer009's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Dec 21, 2009 1:29am

Are you a parent?
No
- Updated Dec 21, 2009 1:28am

How has bodybuilding and fitness helped and/or changed your family life?
I am so fit and more confident in myself now! It has helped me become way more competitive!!
- Updated Dec 21, 2009 1:27am

View all 55 of acer009's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 8, 2009 4:25am

Videos of acer009
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2009 4:25am

Favorite Bodybuilding And Fitness Videos
Frank Sepe - Bicep Curls
Frank Sepe - Bicep Curls
Play this video Played: 47
Why I like this video: Simple exercise! For great results!
Last Updated: Dec 8, 2009 4:25am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 21, 2009 7:41pm

Hello everyone his is my first blog! 2009 is a very busy year for me as I will be doing my own 12 week challenge! My aim? To be the sexiest 40 year old male on the planet! Can I do it? You bet I can! Especially with my PT Danielle pushing me all the way!

I am in full bodybuilding mode and...

Current Supplements:
Musashi Bulk
Musashi Bulk

Started: Jan 01, 2009
Reason: I love the taste and it is helping me bulk up to my desired fitness weight!
Last Updated: Dec 8, 2009 4:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 94 View All Posts
Posts Per Day: 0.21
Last Activity: Today, 4:00pm
Recent Threads:

Workout Program:
Monday/Wednesday/Thursday [For the next 3 weeks!]
1.Thin Tummy 1set 15-20reps
2.Static Lunge 1set 15-20reps 18kgs
3.Dumbell Lying Row 1set 15-20reps 10kgs
4.Dumbell Upright Row 1set 15-20reps 10kgs
5.Curl Up 1set...
Last Updated: Dec 21, 2009 2:17am

Favorites
Bodyparts:
Hobbies:
  • triathlon, bodybuiding, pro boxing, kickboxing, latin ballroom dancing, radio announcer
Magazines:
  • Muscle & Fitness, Men's Health, Flex & Triathlon and Multisport
Healthy Foods:
  • banana can't go wrong!
  • tuna yummy protein
Cheat Foods:
  • There is only one and it is called CHOCOLATE!
Fitness Books:
  • The World's Fittest You - Joe Deckler
Workout Music:
  • Kylie Minogue & Madonna do wonders for me!
  • Kylie Minogue - Spinning Around
  • Madonna - Sorry
Supplements:
  • Musashi Bulk  Yummie taste! Yummie results!
Last Updated: Dec 21, 2009 2:17am

Friends (49)









Last Updated: Dec 25, 2009 3:36pm

Visitor Comments (67)
[ Leave acer009 a Comment ]
Baby it's cold outside Jen_absgirl [ View Profile ]
Today, 6:57pm
aw, thank you! xoxoxo
Baby it's cold outside Jen_absgirl [ View Profile ]
Today, 7:11am
you are so sweet to me Justin! thank you, lol! Hope you have a good day! xoxo
Baby it's cold outside Jen_absgirl [ View Profile ]
Yesterday, 5:33am
Justin, thank you so much for the beautiful compliment! xoxoxo I wish you a great New Year too :) It's such a pleasure to hear from you - thanks for making the effort to stay in touch
Waiting to go back on stage angeliclint246 [ View Profile ]
Dec 27, 2009 1:58am
thank you! I am so happy:)
Belinda Benn [ View Profile ]
Dec 21, 2009 2:29pm
Thank you!
cwpullups [ View Profile ]
Dec 21, 2009 8:54am
I am doing great:) I hope you have a wonderful holiday:)
lil_kris [ View Profile ]
Dec 21, 2009 6:28am
Thanks darlin... Hope u have a wonderful Xmas!! Keep Rockin It!!
Baby it's cold outside Jen_absgirl [ View Profile ]
Dec 21, 2009 3:44am
That was a beautiful compliment! Thank you very much :) you made my day
lil_kris [ View Profile ]
Dec 11, 2009 6:26am
GRRRR.. thanks doll! Have a fantastic wknd... Keep kill'n it!!
lil_kris [ View Profile ]
Nov 15, 2009 10:49am
U are so darn sweet! Thanks for all ur kickin support... ur kickin it up too I see!! Keep at it my friend!! Lookin good!
cwpullups [ View Profile ]
Nov 15, 2009 8:11am
LOL..thank you:) Hope you have a wonderful Sunday:)
Mova [ View Profile ]
Nov 14, 2009 4:13pm
Thank you :)
cwpullups [ View Profile ]
Nov 10, 2009 7:37am
I really like rope crunches and haning leg raises too:)
lil_kris [ View Profile ]
Nov 6, 2009 10:41am
How is traing my friend?? Hoep u have a sweetazz wknd and train train train!! :)
Baby it's cold outside Jen_absgirl [ View Profile ]
Nov 4, 2009 12:23am
lol! That was very cute, I feel a great relief to know you have forgiven me :) I am so happy to hear your weekend was good - I took a break from the normal routine and enjoyed Halloween gatherings - this pic is one of the costumes, but now I'm paying for it this week :) That's okay though, it's my favorite time. I hope you have a wonderful day - thanks for making mine!
Baby it's cold outside Jen_absgirl [ View Profile ]
Nov 3, 2009 5:28am
so sorry for the delayed reply from the comment you left me on the 30th - it was a very bad week, but your compliment was a bright spot! thank you, and how was your weekend?
Lots of work ahead!!! Luvsfitness [ View Profile ]
Oct 31, 2009 12:11am
tk u
cwpullups [ View Profile ]
Oct 30, 2009 10:50am
Aww thank you have a great weekend:)
cwpullups [ View Profile ]
Oct 27, 2009 7:20am
It looks like to me you are doing great and all you need is a bit more time..bit more training time working hard will get you leaner and with slightly more muscle..sort of like exactly what your goals is..LOL..KEEP IT UP..and great job:)
cwpullups [ View Profile ]
Oct 26, 2009 10:59pm
Thanks so much you are so sweet to me:) Hope your week is great. Keep training hard:)
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