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Fit Status /// View History
I let myself go! Starting again at 42
May 25, 2012 0:47am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2004
HOW I STARTED:
I just wanted to change the person I was and started working out and loving the results!
WHY I LOVE IT:
I love working out beacuse it motivates both the mind and the body!
acer009's Progress & Goals
Progress Photos
Lbs.
2009-09-25, 2008-11-26, 2009-02-18, 2009-02-27, 2009-09-25, 2009-09-30, 2009-10-03, 2009-11-02, 2010-06-25, 2010-10-02, 2011-04-25
202.4, 198.0, 206.8, 206.8, 202.4, 202.4, 202.4, 206.8, 222.2, 231.0, 220.0
2009-11-30
198 Lbs.
TIME UNTIL GOAL:
Expired
Start:
198 Lbs.
Goal:
198 Lbs.
Nov 30, 2009
%
2009-02-27, 2009-10-30, 2009-11-02, 2010-06-25
47.0, 31.0, 31.0, 30.0
TIME UNTIL GOAL:
No Goal
Start:
47%
Goal:
No Body Fat Goal
Lbs.
2009-02-18, 2009-02-27, 2009-11-02, 2010-06-25
109.6, 109.6, 142.7, 155.5
Current LBM:
154 Lbs.
Apr 25, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 231Lbs. to 220Lbs.
11Lbs. loss in the last 205 days
Apr 25, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 231Lbs. to 220Lbs.
11Lbs. loss in the last 205 days
Apr 25, 2011
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 231Lbs. to 220Lbs.
11Lbs. loss in the last 205 days
Apr 25, 2011
acer009's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday/Wednesday/Thursday [For the next 3 weeks!]
1.Thin Tummy 1set 15-20reps
2.Static Lunge 1set 15-20reps 18kgs
3.Dumbell Lying Row 1set 15-20reps 10kgs
4.Dumbell Upright Row 1set 15-20reps 10kgs
5.Curl Up 1set 15-20reps
6.Dumbell Bench Step 1set 15-20reps 20kgs
7.Dumbell Lying Pullover 1set 15-20reps 10kgs
8.Bench Press 1set 15-20reps 35kgs
9.Push Ups/Hold 1set 15-20reps
10.Standing Single Calf raise 1set 15-20reps 15kgs
11.Dumbell Seated Hammer Curl 1set 15-20reps 10kgs
12.Dumbell Triceps Kickback 1set 15-20reps 8kgs
Tuesday - Latin Ballroom Dancing
Friday - Kickboxing Training
Saturday - Rest Day!
Sunday - cycling/running/swimming
1.Thin Tummy 1set 15-20reps
2.Static Lunge 1set 15-20reps 18kgs
3.Dumbell Lying Row 1set 15-20reps 10kgs
4.Dumbell Upright Row 1set 15-20reps 10kgs
5.Curl Up 1set 15-20reps
6.Dumbell Bench Step 1set 15-20reps 20kgs
7.Dumbell Lying Pullover 1set 15-20reps 10kgs
8.Bench Press 1set 15-20reps 35kgs
9.Push Ups/Hold 1set 15-20reps
10.Standing Single Calf raise 1set 15-20reps 15kgs
11.Dumbell Seated Hammer Curl 1set 15-20reps 10kgs
12.Dumbell Triceps Kickback 1set 15-20reps 8kgs
Tuesday - Latin Ballroom Dancing
Friday - Kickboxing Training
Saturday - Rest Day!
Sunday - cycling/running/swimming
My Nutrition Program View My Full Nutrition Program
acer009 has not added any program information.
My Supplement Program View My Full Supplement Program
acer009 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by the positive energy and support of fine friends!
About acer009
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
I love the taste and it is helping me bulk up to my desired fitness weight!
Body Parts
Calves
Abdominals
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
12 week challenge
Posted in Training : Dec 28, 2010 5:11pmHello everyone his is my first blog! 2009 is a very busy year for me as I will be doing my own 12 week challenge! My aim? To be the sexiest 40 year old male on the planet! Can I do it? You bet I can! Especially with my PT Danielle pushing me all the way! I am in full bodybuilding mode and will take any challenge/competition that comes along! I am also getting right into triathlon/tennis/kickboxing/swimming and oztag! Will be very busy but hope to stay focused! ook out for the sexier man coming soon!
Welcome!
Posted in Training : Dec 28, 2010 5:11pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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