Member Since: Oct 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 29
Overall: 1,026
Forum Posts: 87 BodyBlog Entries: 1 Comments to Others: 222 Forum Rep (? ) :
Last Visit: Yesterday, 9:42pmLast Forum Post: Never Last Photo Upload : Nov 6, 2009 5:14pmLast Profile Update: Yesterday, 9:28pmLast Blog Post : Feb 21, 2009 7:41pm
acer009
Overall Goal: I want to be a bit more lean but with real definition!
Fit Status:
Genius is one percent inspiration, ninety-nine percent perspiration.
Real Name: Justin Webber
Sex: Male
Age: 39
Location: Rockhampton, QLD, Australia
Occupation: storeman
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: I just wanted to change the person I was and started working out and loving the results!
Why I Love It: I love working out beacuse it motivates both the mind and the body!
How I Stay Motivated: I stay motivated by the positive energy and support of fine friends!
BB Accomplishments: Sorry I am totally new but better late than never! Totally Addictive!
Forum Signature: Nothing Is Impossible!
Nov 5, 2009
acer009 uploaded a new Photo Gallery Picture - 2:31 am - Comment
Nov 2, 2009
acer009 uploaded 6 new Photo Gallery Pictures - 10:04 pm - Comment
acer009 uploaded a new Progress Picture - 9:33 pm - Comment
acer009 updated Body Stats - Arms: 14.2 ins. , Calves: 16.9 ins. , Chest: 40.2 ins. , Forearms: 11 ins. , Neck: 16.1 ins. , Thighs: 24.8 ins. , Waist: 38.2 ins. - 9:24 pm - Comment
acer009 changed Body Fat from 31% to 31% , no change in the past 3 days - 9:24 pm - Comment
acer009 changed Weight from 202.4 lbs. to 206.8 lbs. , a 4.4 lb. gain in 30 days - 9:24 pm - Comment
See Last 31 Feed Items
Nov 9, 2008
Nov 1, 2009
The journey begins
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be a bit more lean but with real definition!
Goal (Long): My long term goal is to become a pro bodybuilder to become a role model for my age group and the younger generation!
I will only get there by working out hard and determination through regular gym work and outdoor exercise! I just smashed my body fat from 40% to 31% Yahoo!
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal: 40%
Upcoming Contest: 12 week fitness challenge
acer009 has answered 54 of 67 total questions.
View all 54 of acer009's BodyAnswers »
What celebrity body would you most like to have? Why?
You have to go for the ultimate! I am a big fan of The Rock! I always admired his physique! He still looks good away from the wrestling too!
What is your favorite "healthy" dessert? Give the recipe if applicable.
Yogurt! So simple! So Yummy!
What is the most common reason that somebody gets injured while lifting?
Incorrect form and some guys lift way more than they should!
View all 54 of acer009's BodyAnswers »
This Member has not entered any Videos yet.
Frank Sepe - Bicep Curls
Played: 43 Why I like this video: Simple exercise! For great results!
Category: Training on Feb 21, 2009 7:41pm
Hello everyone his is my first blog! 2009 is a very busy year for me as I will be doing my own 12 week challenge! My aim? To be the sexiest 40 year old male on the planet! Can I do it? You bet I can! Especially with my PT Danielle pushing me all the way!
I am in full bodybuilding mode and...
Musashi Bulk
Started: Jan 01, 2009
Reason: I love the taste and it is helping me bulk up to my desired fitness weight!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 87 View All Posts
Posts Per Day: 0.22
Last Activity: Nov 3, 2009 1:32pm
Recent Threads:
Monday:
Bodyparts:
Hobbies:
triathlon, bodybuiding, pro boxing, kickboxing, latin ballroom dancing, radio announcer
Magazines:
Muscle & Fitness, Men's Health, Flex & Triathlon and Multisport
Healthy Foods:
banana can't go wrong!
tuna yummy protein
Cheat Foods:
There is only one and it is called CHOCOLATE!
Fitness Books:
The World's Fittest You - Joe Deckler
Workout Music:
Kylie Minogue & Madonna do wonders for me!
Kylie Minogue - Spinning Around
Madonna - Sorry
Supplements:
[ Leave acer009 a Comment
lil_kris [ View Profile ] Nov 6, 2009 10:41am
How is traing my friend?? Hoep u have a sweetazz wknd and train train train!! :)
Jen_absgirl [ View Profile ] Nov 4, 2009 12:23am
lol! That was very cute, I feel a great relief to know you have forgiven me :) I am so happy to hear your weekend was good - I took a break from the normal routine and enjoyed Halloween gatherings - this pic is one of the costumes, but now I'm paying for it this week :) That's okay though, it's my favorite time. I hope you have a wonderful day - thanks for making mine!
Jen_absgirl [ View Profile ] Nov 3, 2009 5:28am
so sorry for the delayed reply from the comment you left me on the 30th - it was a very bad week, but your compliment was a bright spot! thank you, and how was your weekend?
Luvsfitness [ View Profile ] Oct 31, 2009 12:11am
tk u
cwpullups [ View Profile ] Oct 30, 2009 10:50am
Aww thank you have a great weekend:)
cwpullups [ View Profile ] Oct 27, 2009 7:20am
It looks like to me you are doing great and all you need is a bit more time..bit more training time working hard will get you leaner and with slightly more muscle..sort of like exactly what your goals is..LOL..KEEP IT UP..and great job:)
cwpullups [ View Profile ] Oct 26, 2009 10:59pm
Thanks so much you are so sweet to me:) Hope your week is great. Keep training hard:)
Jen_absgirl [ View Profile ] Oct 26, 2009 12:29am
Thank you very much! I appreciate the lovely compliment and feedback on this set. It's one of my favorite characters :)
SandyW1 [ View Profile ] Oct 22, 2009 4:18pm
Good luck with your match!
After how many bottles of wine..LOL!!!
SuzMax [ View Profile ] Oct 22, 2009 3:23pm
Sounds very cool! Let me know how it goes. And thank you, by the way. :)
SuzMax [ View Profile ] Oct 21, 2009 9:10pm
Thank you so much! How are you doing?
SandyW1 [ View Profile ] Oct 21, 2009 3:04pm
Thanks! How's it going for you?
Jen_absgirl [ View Profile ] Oct 21, 2009 1:11pm
Thank you for the lovely compliments - you are so kind :)
Jen_absgirl [ View Profile ] Oct 21, 2009 1:04pm
Hi Justin! Thank you so much for the friendship invite and the very kind words - I appreciate them! Best wishes to you on your training. Please feel free to drop by anytime - I enjoy getting to know my friends and following their progress. I hope you have a great day! ~ Jen
cwpullups [ View Profile ] Oct 17, 2009 8:24pm
Wow thank you:) Have a great Sunday:)
lil_kris [ View Profile ] Oct 15, 2009 7:06am
Wow u look pretty freakin awesome urself! lol... Thanks darlin!
thgirlnxtdr [ View Profile ] Oct 14, 2009 4:04pm
Hey Justin, thanks! How is everything going for you and how are your classes?
cwpullups [ View Profile ] Oct 11, 2009 8:13pm
Aww thank you so much I hope you had a great weekend:)
cwpullups [ View Profile ] Oct 5, 2009 7:54am
Yeah so glad you feel better..have a great week:)
SuzMax [ View Profile ] Oct 4, 2009 4:53pm
But of course! ;)
