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Overall Goal
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Gain Muscle
Use my current weight and convert it to mass.
Progress & Goals
BEFORE
Apr 18, 2011
CURRENT
Jan 20, 2012
169.2 Lbs.
LEAN BODY MASS
31.8 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Nov 8, 2012
CURRENT BODY FAT
15.8
%
Aug 26, 2012
PROGRESS HISTORY
Lbs.
2011-05-29,2011-05-31,2011-10-16,2012-01-07,2012-01-15,2012-01-21,2012-02-16,2012-02-24,2012-03-22,2012-08-26,2012-11-08
235,235,224,216,215,214,210,210,208,201,201
May 03, 2012
196 Lbs.
%
2011-06-03,2011-10-16,2012-01-07,2012-01-21,2012-02-16,2012-08-26
25,20.7,20.3,18.7,18.3,15.8
Jun 03, 2012
15 %
Lbs.
2011-05-29,2011-05-31,2011-10-16,2012-01-07,2012-01-15,2012-01-21,2012-02-16,2012-02-24,2012-03-22,2012-08-26,2012-11-08
176.2,176.2,177.6,172.2,171.4,174,171.6,171.6,169.9,169.2,169.2
Programs
My Workout Philosophy View My Full Workout Program
acemonroe has not added any program information.
My Nutrition Program View My Full Nutrition Program
acemonroe has not added any program information.
My Supplement Program View My Full Supplement Program
acemonroe has not added any program information.
My Motivation Program View My Full Motivation Program
acemonroe has not added any program information.
Visitor Comments
acemonroe updated his weight from 208 Lbs. to 201 Lbs., a 7 Lb. loss in 157 days.