Bodybuilding.com Information Motivation Supplementation
in:
acec22
8.6%
bf
155 Lbs.
wt
5'6"
ht
BodySpace Member
acec22
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Reputation:

Member Since: Apr 19, 2012

Last Visit: Nov 25, 2012

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Adam
age
25
gender
Male
location
Lynchburg, VA, US
gym
occupation
Coach
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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141.7 Lbs.

LEAN BODY MASS

13.3 Lbs.

BODY FAT

CURRENT WEIGHT
155
Lbs.
Apr 19, 2012
Lbs.
Save
CURRENT BODY FAT
8.6
%
Apr 19, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-19
155
May 24, 2012
148 Lbs.
%
2012-04-19
8.6
May 24, 2012
4 %
Lbs.
2012-04-19
141.7
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

acec22 has not added any program information.

My Nutrition Program View My Full Nutrition Program

acec22 has not added any program information.

My Supplement Program View My Full Supplement Program

acec22 has not added any program information.

My Motivation Program View My Full Motivation Program

acec22 has not added any program information.

What acec22 Is Up To

acec22 is now friends with XNick EdgeX.

15 hours ago

acec22 is now friends with danalinnbailey.

Feb 12, 2013

acec22 is now friends with mytribbit.

Nov 25, 2012

acec22 is now friends with ashleyhorner and TiffanyFaxon.

Sep 19, 2012

acec22 is now friends with american95 and Runnacles.

Aug 6, 2012

acec22 is now friends with shortyxx.

Jul 26, 2012

acec22 is now friends with JamieEason.

Jul 5, 2012

acec22 is now friends with stevecook_32.

Jun 1, 2012

acec22 is now friends with cmperfect.

May 21, 2012

acec22 sunday funday, outdoor workout day :)

May 20, 2012 |
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acec22 is now friends with tabitha2686.

May 11, 2012

acec22 if you get better at one thing each day, you'll eventually get better at everything. consistant hard work = results.

May 3, 2012 |
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acec22 is inspired by KeepItTite04.

May 3, 2012

acec22 updated his motivation level from 10/10 to 10/10.

May 3, 2012 |
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acec22 practice then gym for great shoulder day!

Apr 19, 2012 |
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About Me

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Visitor Comments

Leave a Comment
MalibuDeanna
MalibuDeanna Thank you and nice to see a Avi pic here :) Apr 19, 2012 10:41pm
helenawf
helenawf You are welcome. It is. Thanks! Have an awesome day! Hugs, Wendy Apr 19, 2012 11:33am
helenawf
helenawf Welcome to Bodyspace. Glad you joined us! Hugs, Wendy Apr 19, 2012 11:12am
MalibuDeanna
MalibuDeanna Hi Adam, thanks for the add. Good luck with your fitness goals :) Apr 19, 2012 11:05am

Information. Motivation. Supplementation.

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