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Overall Goal
///
Gain Muscle
Stay lean, fit and try to gain more mass.
Progress & Goals
BEFORE
Aug 26, 2010
CURRENT
Mar 24, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
152
Lbs.
Sep 27, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-26,2010-12-20,2012-09-27
150,155,152
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
acebryan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
acebryan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
acebryan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Easy to stay motivated.
Visitor Comments
30LifeCrisis
LOL, mass? Dude we are the same height and I weigh 2 more lbs than you :). Thanks though; I appreciate the complement... But I think it is more has to do with a post work out pump than mass. I have come a long ways though in this journey. As I can truly say that I never thought I would ever really weigh 155 much less 165 (before the cut). I have learned a lot and stumbled a lot. But that's what I love about the sport.
Apr 3, 2013 8:40pm
D.Alan
Thanks for the pic comment! Hope you're continuing to hit it hard in the gym.
Jan 27, 2013 6:33pm
D.Alan
Thanks for all the pic rates and comments. Some great work yourself there!
Nov 24, 2012 3:46pm
Gemini786
Thanks for the comments and pic rating. How is your progressin the gym??
Nov 10, 2012 10:12am
acebryan is now friends with jasonsparxx.