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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 19, 2013
CURRENT BODY FAT
10
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2012-04-28,2013-02-06,2013-02-08,2013-04-19
170,175,170,176
Oct 16, 2013
185 Lbs.
%
2012-04-28,2013-02-06
10,10
Oct 16, 2013
5 %
Lbs.
2012-04-28,2013-02-06,2013-02-08,2013-04-19
153,157.5,153,158.4
Programs
My Workout Philosophy View My Full Workout Program
aceballin101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
aceballin101 has not added any program information.
My Supplement Program View My Full Supplement Program
aceballin101 has not added any program information.
My Motivation Program View My Full Motivation Program
aceballin101 has not added any program information.
aceballin101 is taking Cellucor C4 Extreme as part of his current supplements.
Started taking: Aug 1, 2011
aceballin101 joined Biff's Fitness Center (Yukon, Oklahoma).
Feb 8, 2013aceballin101 updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 2 days.
Feb 8, 2013 | Likeaceballin101 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 284 days.
Feb 6, 2013 | Like
aceballin101 is taking Bodybuilding.com Foundation Series Multivitamin and 3 other products as part of his current supplements.
Feb 6, 2013
Visitor Comments
aceballin101 has no comments on his page.
aceballin101 updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 70 days.