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To:
nalgas83
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From:
acebaldwin
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Dec 3, 2008 8:26pm
What's up Juan??!! Get back in here man, Anytime Fitness misses you! Hope all is well and thank you so much for the movie tix. You are the man. See you soon buddy.
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To:
Dangerousgoods
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From:
acebaldwin
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Oct 15, 2007 2:48pm
Your balls smell like popcorn.
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To:
jdanielsNASMCPT
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From:
acebaldwin
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Oct 3, 2007 6:43pm
Yep. Looking great Joe. Just saw all your pics. Reminds me of me ;)
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To:
hann_king
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From:
acebaldwin
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Oct 3, 2007 6:34pm
Great job losing the weight my man!... now it's time to start putting on some beef ;)
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To:
havef8th777
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From:
acebaldwin
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Sep 25, 2007 2:38pm
So how'd you do man?! I got 3rd in my class and was amazed at some of the guys I beat.
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To:
J-Roz
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From:
acebaldwin
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Sep 25, 2007 2:37pm
Post workout is 2 scoops Vitargo CGL with a serving of MHP Glutamine-SR taken with an Animal Nitro pak. That's all during the last 10 mins of the workout and finished at the end. Then 20 mins later, I take 30 grams of whey. Then 30 mins. to an hour after that its a whole meal with meat, carbs, and veggies... and that Mr. J-Roz, is EXACTLY what the body needs after you blast it. Hope that helps!
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To:
havef8th777
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From:
acebaldwin
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Sep 20, 2007 7:57pm
Well good luck brother! I want to do an NPC show as a natural athlete next year once I get another 10 lbs. Let's get back to each other on monday and see how we did! Glad I don't have to stand next to you on Saturday btw ;)
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To:
J-Roz
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From:
acebaldwin
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Sep 20, 2007 2:54pm
While I'm dieting for shows I get down to around 1950 but off-season I double that easy. As long as my protein stays between 200-250, I'll keep my muscle. It's the carbs and fat that fluxuates and determines whethere I'm growing or cutting.
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To:
havef8th777
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From:
acebaldwin
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Sep 20, 2007 12:46pm
Hey bud, looking great. I love the meal plan btw. I would love that much peanut butter! Is your show the Natural USA's down in Venice, Ca? That's the one I'm doing and it's the same day so I was just wondering if we'll be posing down in the finals together ;)
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To:
Loochi
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From:
acebaldwin
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Aug 27, 2007 2:56pm
Hardly perfect, but thanks brother! It's all about the journey, so love every stride. Lookin' great yourself there Looch!
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To:
LadyGie
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From:
acebaldwin
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Aug 24, 2007 12:19pm
Thanks! You look great as well, just awesome! Let's keep kickin' ass and leading by example ;)
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To:
ChickenTuna
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From:
acebaldwin
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Aug 22, 2007 12:26pm
Uuuuh. It's good, but who cares about that. I can't get over your frickin' pics! Sorry, but every time I see a new one, I'm like "are you effing kidding me?!" So awesome. Hott. What else can I say. lol.
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To:
tricky69
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From:
acebaldwin
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Aug 20, 2007 3:44pm
Mon, tues, thurs, fri, sat. Depending on the muscle group about 45 mins to an hour. If I'm getting ready for a show, about 30 mins. of moderate cardio on the bike 3 x week. But it's all about the diet bro! Take care, Ace
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To:
Jenny Powers
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From:
acebaldwin
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Aug 20, 2007 3:39pm
Lookin' smokin hott Jenny! Stay motivated and good luck with those stubborn 15 lbs ;)
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To:
SuppleChairman
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From:
acebaldwin
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Aug 17, 2007 3:09pm
The next show is 5 weeks from tomorrow. The Natural USA's down in L.A., then 8 weeks after that is the Natural Olympia in Greece. I'm psyched! Pics to follow. Keep truckin' bro!
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To:
SuppleChairman
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From:
acebaldwin
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Aug 16, 2007 1:13am
aww c'mon man, how about the muscle too?! J/k. Thanks for the kind words bro. Gotta get that pro card ya know ;)
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To:
Jon180
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From:
acebaldwin
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Aug 10, 2007 1:53am
Great pic of your faucet bro! I really like the gold/silver combo.
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To:
meyer23
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From:
acebaldwin
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Jul 31, 2007 3:44pm
Dude, you are not healthy. Start eating now! 106 lbs. at 5'8"? And your a guy? This is not lean, this is prison camp skinny. I am honestly concerned. I don't know what you see but it's too thin.
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To:
smmprincess
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From:
acebaldwin
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Jul 6, 2007 6:23pm
... but you ARE lean, ripped, and sexy ;)
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To:
bodyhard
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From:
acebaldwin
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Jul 6, 2007 6:17pm
What are you talking about man?! You look great! Good stats too. You're gonna whoop ass when you compete. The best of luck... even though you don't need it. -Ace
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