Mar 5, 2008 7:21am

Thanks for the comment.funny that you ask about the ripped system...i just started again this morn. i did the mass system first and know the ripped. i will let you know in 21-days how it works.go to:www.mass-system.com and www.ripped-system.com for details.

Feb 19, 2008 8:15am

Hey lil lady...its been quite a while since i have been on the site but i see you are still holding it down!! keep up the good work...u STILL look amazing!

Feb 19, 2008 8:12am

First off, your friend needs to take a systematic approach to losing that weight. These things take time and you cant rush them. At this point he prolly doesnt even need a diet plan...its simple: eat better and increase physical activity. Set long term goals and short term goals and be realistic. over time, once that metabolism is sped up, the weight will start to melt right off!

Feb 19, 2008 7:59am

hey young lady, just wanted to take the opportunity to 'echo' some of the compliments here and tell you that you are making amazing progress. Stay determined and keep up the good work...you will reach all of your goals in due time!

Nov 30, 2007 2:35pm

Hey lady- You are looking great. Keep the motivation and you will have no problems reaching your personal goals. It all starts in the mind.....nice smile too!!:)

Sep 10, 2007 11:12am

Hey Ava, you are looking amazing as usual. Keep up the hard work; it stands as motivation for countless others that hope to, one day, have a physique like yours. :)

Sep 6, 2007 1:31pm

You look absolutely great!! Keep up the hard work, your dedication is paying off!