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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
148.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Mar 10, 2008
CURRENT BODY FAT
7
%
Mar 10, 2008
PROGRESS HISTORY
Lbs.
2008-03-10
160
%
2008-03-10
7
Lbs.
2008-03-10
148.8
Programs
My Workout Philosophy View My Full Workout Program
accordex715 has not added any program information.
My Nutrition Program View My Full Nutrition Program
accordex715 has not added any program information.
My Supplement Program View My Full Supplement Program
accordex715 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
this website
Visitor Comments
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Sep 15, 2009 2:50pm
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Jun 26, 2009 8:16am
Kathleen Tesori
I entered a contest to try and earn a spot in the flex bikini competition held at the Mr. Olympia show in Las Vegas, Nevada this September.
Go to http://www.flexonline.com/flexmodelsearch/august
Fill-in the circle next to my name
( my picture is just a head shot ) 10th row - 4th pic
Scroll to the bottom of the page and click on 'Enter My Vote'
A vote can be entered every day...
Thanks so much either way,
Kathleen
Aug 1, 2008 10:55pm
