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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Dec 24, 2010
CURRENT
Sep 10, 2011
147 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 11, 2012
CURRENT BODY FAT
16
%
Sep 11, 2012
PROGRESS HISTORY
Lbs.
2002-08-12,2003-01-01,2003-09-08,2004-09-10,2004-11-17,2005-05-30,2005-07-18,2005-11-01,2006-03-24,2006-12-12,2006-12-28,2007-01-01,2007-01-16,2007-01-25,2007-02-01,2007-02-10,2007-03-05,2007-03-12,2007-03-19,2007-04-02,2007-04-09,2007-04-15,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-05-30,2007-06-04,2007-08-08,2007-10-16,2007-11-18,2007-12-03,2007-12-17,2008-01-23,2008-01-30,2008-02-19,2008-03-19,2008-11-19,2008-12-16,2009-06-03,2011-02-14,2011-05-17,2011-05-25,2011-06-04,2011-06-12,2011-06-14,2011-07-04,2011-07-15,2011-07-26,2011-08-04,2011-08-19,2011-09-07,2011-09-21,2011-10-02,2011-10-09,2011-10-27,2011-11-10,2011-11-18,2012-06-09,2012-09-11
160,190,205,265,235,200,185,170,215,254,250,249,246,243,240,237,233,236,238,235,231,230,238,234,232,230,227,225,224,230,232,235,233,237,240,242,246,240,235,217,255,230,228,225,223,223,220,215,211,209,206,204,200,199,199,196,194,193,170,175
Feb 21, 2012
185 Lbs.
%
2011-06-14,2011-08-04,2011-08-19,2011-10-09,2012-09-11
26,24,23,23,16
Feb 20, 2012
15 %
Lbs.
2002-08-12,2003-01-01,2003-09-08,2004-09-10,2004-11-17,2005-05-30,2005-07-18,2005-11-01,2006-03-24,2006-12-12,2006-12-28,2007-01-01,2007-01-16,2007-01-25,2007-02-01,2007-02-10,2007-03-05,2007-03-12,2007-03-19,2007-04-02,2007-04-09,2007-04-15,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-05-30,2007-06-04,2007-08-08,2007-10-16,2007-11-18,2007-12-03,2007-12-17,2008-01-23,2008-01-30,2008-02-19,2008-03-19,2008-11-19,2008-12-16,2009-06-03,2011-02-14,2011-05-17,2011-05-25,2011-06-04,2011-06-12,2011-06-14,2011-07-04,2011-07-15,2011-07-26,2011-08-04,2011-08-19,2011-09-07,2011-09-21,2011-10-02,2011-10-09,2011-10-27,2011-11-10,2011-11-18,2012-06-09,2012-09-11
118.4,140.6,151.7,196.1,173.9,148,136.9,125.8,159.1,188,185,184.3,182,179.8,177.6,175.4,172.4,174.6,176.1,173.9,170.9,170.2,176.1,173.2,171.7,170.2,168,166.5,165.8,170.2,171.7,173.9,172.4,175.4,177.6,179.1,182,177.6,173.9,160.6,188.7,170.2,168.7,166.5,165,165,162.8,159.1,156.1,158.8,158.6,157.1,154,153.2,153.2,150.9,149.4,148.6,130.9,147
Programs
My Workout Philosophy View My Full Workout Program
PowerBuilder08 has not added any program information.
My Nutrition Program View My Full Nutrition Program
PowerBuilder08 has not added any program information.
My Supplement Program View My Full Supplement Program
PowerBuilder08 has not added any program information.
My Motivation Program View My Full Motivation Program
PowerBuilder08 has not added any program information.
PowerBuilder08 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 94 days.
Sep 11, 2012 | LikePowerBuilder08 updated his weight from 193 Lbs. to 170 Lbs., a 23 Lb. loss in 204 days.
Jun 9, 2012 | LikeVisitor Comments
ErockDuh88
I don't know who you are. I don't know what you want. If you are looking for reps, I can tell you I only neg. But what I do have are a very particular set of skills; skills I have acquired over a very long career. Skills that make me a nightmare for people like you. If you accept the negs now, that'll be the end of it. I will not look for you, I will not pursue you. But if you don't, I will look for you, I will find you, and I will kill you.
Nov 29, 2011 3:21pm
BigBrassBallz
Thnx for the reps brother
got into one nasty thread and got myself negged the Sh*t out of
thnx for the greenz
Jul 28, 2011 6:18am
huskerfreak
hey man, I've got a new log up and I'm much improved since my last one!
http://forum.bodybuilding.com/showthread.php?t=106970391
How did your season end up going?
Apr 5, 2008 3:30pm
brucebanner
hey! thanks for leaving a post :) seems like a lot of people just don't take the time to heal properly from injuries; how effective does your workout journal serve to motivate you? have you used it during your recovery before?
Feb 5, 2008 1:46am
guest
GREAT AMERICAN RIGHT HERE!!!
Feb 4, 2008 2:58pm
huskerfreak
hey man! you should answer the workout of the week question, what is the best workout for football
Oct 22, 2007 9:35pm
abeachparty
In his first year, the coaches tried out my son in a few different positions. He played center for a while. Then, at the end of the year, they were training him for the wide receiver position. He's got some fairly good speed, and a really big "wing span".
Thanks for your message.
--Paul
Aug 19, 2007 5:48pm
State00
hey how was your first year of college? im going to be a freshmen and leave for camp next friday. What was camp like for you? and how hard/easy would you say it was to juggle class and practice?
Aug 3, 2007 11:05pm
PowerBuilder08 is now friends with derekisdman.