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in:
PowerBuilder08
16%
bf
175 Lbs.
wt
5'11"
ht
BodySpace Member
acbrits08
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Member Since: Nov 4, 2006

Last Visit: Jan 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
Male
location
Sioux City, IA, US
gym
occupation
Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
Dec 24, 2010
CURRENT
Sep 10, 2011

147 Lbs.

LEAN BODY MASS

28 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
Sep 11, 2012
Lbs.
Save
CURRENT BODY FAT
16
%
Sep 11, 2012
%
Save

PROGRESS HISTORY

Lbs.
2002-08-12,2003-01-01,2003-09-08,2004-09-10,2004-11-17,2005-05-30,2005-07-18,2005-11-01,2006-03-24,2006-12-12,2006-12-28,2007-01-01,2007-01-16,2007-01-25,2007-02-01,2007-02-10,2007-03-05,2007-03-12,2007-03-19,2007-04-02,2007-04-09,2007-04-15,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-05-30,2007-06-04,2007-08-08,2007-10-16,2007-11-18,2007-12-03,2007-12-17,2008-01-23,2008-01-30,2008-02-19,2008-03-19,2008-11-19,2008-12-16,2009-06-03,2011-02-14,2011-05-17,2011-05-25,2011-06-04,2011-06-12,2011-06-14,2011-07-04,2011-07-15,2011-07-26,2011-08-04,2011-08-19,2011-09-07,2011-09-21,2011-10-02,2011-10-09,2011-10-27,2011-11-10,2011-11-18,2012-06-09,2012-09-11
160,190,205,265,235,200,185,170,215,254,250,249,246,243,240,237,233,236,238,235,231,230,238,234,232,230,227,225,224,230,232,235,233,237,240,242,246,240,235,217,255,230,228,225,223,223,220,215,211,209,206,204,200,199,199,196,194,193,170,175
Feb 21, 2012
185 Lbs.
%
2011-06-14,2011-08-04,2011-08-19,2011-10-09,2012-09-11
26,24,23,23,16
Feb 20, 2012
15 %
Lbs.
2002-08-12,2003-01-01,2003-09-08,2004-09-10,2004-11-17,2005-05-30,2005-07-18,2005-11-01,2006-03-24,2006-12-12,2006-12-28,2007-01-01,2007-01-16,2007-01-25,2007-02-01,2007-02-10,2007-03-05,2007-03-12,2007-03-19,2007-04-02,2007-04-09,2007-04-15,2007-04-30,2007-05-07,2007-05-14,2007-05-21,2007-05-30,2007-06-04,2007-08-08,2007-10-16,2007-11-18,2007-12-03,2007-12-17,2008-01-23,2008-01-30,2008-02-19,2008-03-19,2008-11-19,2008-12-16,2009-06-03,2011-02-14,2011-05-17,2011-05-25,2011-06-04,2011-06-12,2011-06-14,2011-07-04,2011-07-15,2011-07-26,2011-08-04,2011-08-19,2011-09-07,2011-09-21,2011-10-02,2011-10-09,2011-10-27,2011-11-10,2011-11-18,2012-06-09,2012-09-11
118.4,140.6,151.7,196.1,173.9,148,136.9,125.8,159.1,188,185,184.3,182,179.8,177.6,175.4,172.4,174.6,176.1,173.9,170.9,170.2,176.1,173.2,171.7,170.2,168,166.5,165.8,170.2,171.7,173.9,172.4,175.4,177.6,179.1,182,177.6,173.9,160.6,188.7,170.2,168.7,166.5,165,165,162.8,159.1,156.1,158.8,158.6,157.1,154,153.2,153.2,150.9,149.4,148.6,130.9,147

LATEST MEASUREMENTS

  • Waist
    36.5" a loss of 1.5" in 10 days
    Jul 26, 2011
  • Neck
    16" a loss of 0.5" in 42 days
    Jul 26, 2011
  • Arms
    17.5"
    Jun 14, 2011
  • Chest
    44"
    Jun 14, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PowerBuilder08 has not added any program information.

My Nutrition Program View My Full Nutrition Program

PowerBuilder08 has not added any program information.

My Supplement Program View My Full Supplement Program

PowerBuilder08 has not added any program information.

My Motivation Program View My Full Motivation Program

PowerBuilder08 has not added any program information.

What PowerBuilder08 Is Up To

PowerBuilder08 is now friends with derekisdman.

Dec 19, 2012

PowerBuilder08 updated his body fat from 23% to 16%, a loss of 7% in 338 days.

Sep 11, 2012 |
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PowerBuilder08 updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 94 days.

Sep 11, 2012 |
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PowerBuilder08 updated his weight from 193 Lbs. to 170 Lbs., a 23 Lb. loss in 204 days.

Jun 9, 2012 |
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About Me

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Visitor Comments

ErockDuh88
ErockDuh88 I don't know who you are. I don't know what you want. If you are looking for reps, I can tell you I only neg. But what I do have are a very particular set of skills; skills I have acquired over a very long career. Skills that make me a nightmare for people like you. If you accept the negs now, that'll be the end of it. I will not look for you, I will not pursue you. But if you don't, I will look for you, I will find you, and I will kill you. Nov 29, 2011 3:21pm
mysterylifter
mysterylifter I'll wreck you mate Nov 28, 2011 10:40pm
BigBrassBallz
BigBrassBallz Thnx for the reps brother got into one nasty thread and got myself negged the Sh*t out of thnx for the greenz Jul 28, 2011 6:18am
irthumper
irthumper NERD!!!! please grow some hair on yo head so i can play with it!! :D Jan 22, 2009 8:27pm
a_new_g
a_new_g LOL "not found" Apr 19, 2008 1:13pm
a_new_g
a_new_g i would NOT freeze! :) Apr 19, 2008 12:34pm
huskerfreak
huskerfreak hey man, I've got a new log up and I'm much improved since my last one! http://forum.bodybuilding.com/showthread.php?t=106970391 How did your season end up going? Apr 5, 2008 3:30pm
IzRiot
IzRiot good luck with your playlist, pimp suit too. Feb 6, 2008 1:30pm
brucebanner
brucebanner hey! thanks for leaving a post :) seems like a lot of people just don't take the time to heal properly from injuries; how effective does your workout journal serve to motivate you? have you used it during your recovery before? Feb 5, 2008 1:46am
guest
guest GREAT AMERICAN RIGHT HERE!!! Feb 4, 2008 2:58pm
biggerthanyou83
biggerthanyou83 Hows the lifting going? Feb 2, 2008 9:08pm
janssen_8_5
janssen_8_5 How's the semester goin? Congrats on the varsity letter! Feb 1, 2008 12:40am
nekkidbear
nekkidbear Know anybody from Alma? Dec 12, 2007 6:07pm
nekkidbear
nekkidbear I think I have some friends from HS that play or played for albion. Dec 6, 2007 6:03pm
biggerthanyou83
biggerthanyou83 hows the liffint going? Dec 3, 2007 9:11pm
huskerfreak
huskerfreak hey man! you should answer the workout of the week question, what is the best workout for football Oct 22, 2007 9:35pm
abeachparty
abeachparty In his first year, the coaches tried out my son in a few different positions. He played center for a while. Then, at the end of the year, they were training him for the wide receiver position. He's got some fairly good speed, and a really big "wing span". Thanks for your message. --Paul Aug 19, 2007 5:48pm
State00
State00 hey how was your first year of college? im going to be a freshmen and leave for camp next friday. What was camp like for you? and how hard/easy would you say it was to juggle class and practice? Aug 3, 2007 11:05pm
MoGunz
MoGunz Good lift stats dude! Jul 9, 2007 10:36pm
G-mane12
G-mane12 Hows football goin' man? Jun 17, 2007 3:34pm
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