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real name
Anthony Cavins
age
0
gender
Male
location
Lexington, KY, US
gym
occupation
Controls installer for the Trane Co
Overall Goal
///
Gain Muscle
I want to gain 3" more to my arms, 5" to chest and lose 4" off waist line.
Progress & Goals
BEFORE
May 20, 2008
CURRENT
Nov 28, 2009
178.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Mar 8, 2013
CURRENT BODY FAT
14
%
Mar 8, 2013
PROGRESS HISTORY
Lbs.
2009-08-16,2009-11-28,2010-06-22,2012-05-29,2013-03-08
190,210,225,215,208
Jul 28, 2012
195 Lbs.
%
2009-08-16,2009-11-28,2010-06-22,2012-05-29,2013-03-08
20,20,16,16,14
Jul 28, 2012
8 %
Lbs.
2009-08-16,2009-11-28,2010-06-22,2012-05-29,2013-03-08
152,168,189,180.6,178.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: recovery
Monday: Chest & Lats
Incline/Flat bench, barbell press
Tuesday: Legs & Abs
Leg curls/extensions, calf raises, various abs
Wednesday: Bicep & Tricep
hammer/preacher curls,rope ovrhd/stndng tri
Thursday: Delts & Back
inverted fly, military press, row, etc
Friday: Traps & Abs
standard/haney shrugs,inverted row, abs
Saturday: recovery or Cardio
treadmill 30 min
Monday: Chest & Lats
Incline/Flat bench, barbell press
Tuesday: Legs & Abs
Leg curls/extensions, calf raises, various abs
Wednesday: Bicep & Tricep
hammer/preacher curls,rope ovrhd/stndng tri
Thursday: Delts & Back
inverted fly, military press, row, etc
Friday: Traps & Abs
standard/haney shrugs,inverted row, abs
Saturday: recovery or Cardio
treadmill 30 min
My Nutrition Program View My Full Nutrition Program
acavins has not added any program information.
My Supplement Program View My Full Supplement Program
acavins has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I set a goal for myself and i know i wont quit til i reach it. By noticing others, watch and try to match me in the gym.
acavins updated his weight from 215 Lbs. to 208 Lbs., a 7 Lb. loss in 283 days.
Mar 8, 2013 | Like
LoganSummers likes this.
acavins updated his weight from 225 Lbs. to 215 Lbs., a 10 Lb. loss in 707 days.
May 29, 2012 | Like
Visitor Comments
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Apr 5, 2011 7:44pm
acavins updated his body fat from 16% to 14%, a loss of 2% in 283 days.